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Yardlong bean (Asparagus bean) vs Noodle - In-Depth Nutrition Comparison

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How are Yardlong bean (Asparagus bean) and Noodle different?

  • Yardlong bean (Asparagus bean) is higher in Vitamin C, Potassium, and Magnesium, however Noodle is richer in Selenium, Vitamin B1, Iron, Vitamin B3, Copper, and Folate.
  • Daily need coverage for Selenium from Noodle is 41% higher.
  • Yardlong bean (Asparagus bean) contains 10000000 times more Vitamin C than Noodle. While Yardlong bean (Asparagus bean) contains 18.8mg of Vitamin C, Noodle contains only 0mg.
  • Yardlong bean (Asparagus bean) has less Cholesterol.

Yardlong bean, raw and Noodles, egg, enriched, cooked are the varieties used in this article.

Infographic

Yardlong bean (Asparagus bean) vs Noodle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +316.7%
Contains more Magnesium +109.5%
Contains more Potassium +531.6%
Contains less Sodium -20%
Contains more Iron +212.8%
Contains more Phosphorus +28.8%
Contains more Zinc +75.7%
Contains more Copper +104.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 18% 32% 26% 22% 1% 11% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Contains more Calcium +316.7%
Contains more Magnesium +109.5%
Contains more Potassium +531.6%
Contains less Sodium -20%
Contains more Iron +212.8%
Contains more Phosphorus +28.8%
Contains more Zinc +75.7%
Contains more Copper +104.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Noodle
Contains more Vitamin A +4019%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +170.1%
Contains more Vitamin B2 +23.6%
Contains more Vitamin B3 +406.6%
Contains more Vitamin B5 +378.2%
Contains more Vitamin B6 +91.7%
Contains more Folate +35.5%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin A +4019%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +170.1%
Contains more Vitamin B2 +23.6%
Contains more Vitamin B3 +406.6%
Contains more Vitamin B5 +378.2%
Contains more Vitamin B6 +91.7%
Contains more Folate +35.5%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean (Asparagus bean) Noodle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Noodle Opinion
Net carbs 8.35g 23.96g Noodle
Protein 2.8g 4.54g Noodle
Fats 0.4g 2.07g Noodle
Carbs 8.35g 25.16g Noodle
Calories 47kcal 138kcal Noodle
Starch g g
Fructose g 0g Noodle
Sugar g 0.4g Yardlong bean (Asparagus bean)
Fiber g 1.2g Noodle
Calcium 50mg 12mg Yardlong bean (Asparagus bean)
Iron 0.47mg 1.47mg Noodle
Magnesium 44mg 21mg Yardlong bean (Asparagus bean)
Phosphorus 59mg 76mg Noodle
Potassium 240mg 38mg Yardlong bean (Asparagus bean)
Sodium 4mg 5mg Yardlong bean (Asparagus bean)
Zinc 0.37mg 0.65mg Noodle
Copper 0.048mg 0.098mg Noodle
Vitamin A 865IU 21IU Yardlong bean (Asparagus bean)
Vitamin E mg 0.17mg Noodle
Vitamin D 0IU 4IU Noodle
Vitamin D 0µg 0.1µg Noodle
Vitamin C 18.8mg 0mg Yardlong bean (Asparagus bean)
Vitamin B1 0.107mg 0.289mg Noodle
Vitamin B2 0.11mg 0.136mg Noodle
Vitamin B3 0.41mg 2.077mg Noodle
Vitamin B5 0.055mg 0.263mg Noodle
Vitamin B6 0.024mg 0.046mg Noodle
Folate 62µg 84µg Noodle
Vitamin B12 0µg 0.09µg Noodle
Vitamin K µg 0µg Noodle
Tryptophan 0.032mg 0.043mg Noodle
Threonine 0.104mg 0.138mg Noodle
Isoleucine 0.15mg 0.19mg Noodle
Leucine 0.2mg 0.365mg Noodle
Lysine 0.184mg 0.137mg Yardlong bean (Asparagus bean)
Methionine 0.04mg 0.086mg Noodle
Phenylalanine 0.154mg 0.24mg Noodle
Valine 0.162mg 0.22mg Noodle
Histidine 0.09mg 0.121mg Noodle
Cholesterol 0mg 29mg Yardlong bean (Asparagus bean)
Trans Fat 0g 0.029g Yardlong bean (Asparagus bean)
Saturated Fat 0.105g 0.419g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.036g 0.581g Noodle
Polyunsaturated fat 0.169g 0.552g Noodle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Noodle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Yardlong bean (Asparagus bean)
21
Noodle
Mineral Summary Score
17
Yardlong bean (Asparagus bean)
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Yardlong bean (Asparagus bean)
27%
Noodle
Carbohydrates
8%
Yardlong bean (Asparagus bean)
25%
Noodle
Fats
2%
Yardlong bean (Asparagus bean)
10%
Noodle

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.314g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $2)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.