Yardlong bean (Asparagus bean) vs Noodle - In-Depth Nutrition Comparison
How are Yardlong bean (Asparagus bean) and Noodle different?
- Yardlong bean (Asparagus bean) is higher in Vitamin C, Potassium, and Magnesium, however Noodle is richer in Selenium, Vitamin B1, Iron, Vitamin B3, Copper, and Folate.
- Daily need coverage for Selenium from Noodle is 41% higher.
- Yardlong bean (Asparagus bean) contains 10000000 times more Vitamin C than Noodle. While Yardlong bean (Asparagus bean) contains 18.8mg of Vitamin C, Noodle contains only 0mg.
- Yardlong bean (Asparagus bean) has less Cholesterol.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|