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Yardlong bean (Asparagus bean) vs Noodle - In-Depth Nutrition Comparison

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How are Yardlong bean (Asparagus bean) and Noodle different?

  • Yardlong bean (Asparagus bean) is higher in Potassium, and Magnesium, however Noodle is richer in Selenium, Vitamin C, Vitamin B1, Iron, Vitamin B3, Copper, and Folate.
  • Daily need coverage for Selenium from Noodle is 41% higher.
  • Yardlong bean (Asparagus bean) contains 6 times more Potassium than Noodle. While Yardlong bean (Asparagus bean) contains 240mg of Potassium, Noodle contains only 38mg.

Yardlong bean, raw and Noodles, egg, enriched, cooked are the varieties used in this article.

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Yardlong bean (Asparagus bean) vs Noodle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +316.7%
Contains more Potassium +531.6%
Contains more Magnesium +109.5%
Contains less Sodium -20%
Contains more Iron +212.8%
Contains more Copper +104.2%
Contains more Zinc +75.7%
Contains more Phosphorus +28.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 15% 22% 32% 16% 11% 26% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Contains more Calcium +316.7%
Contains more Potassium +531.6%
Contains more Magnesium +109.5%
Contains less Sodium -20%
Contains more Iron +212.8%
Contains more Copper +104.2%
Contains more Zinc +75.7%
Contains more Phosphorus +28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Noodle
Contains more Vitamin C +∞%
Contains more Vitamin A +4019%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +170.1%
Contains more Vitamin B2 +23.6%
Contains more Vitamin B3 +406.6%
Contains more Vitamin B5 +378.2%
Contains more Vitamin B6 +91.7%
Contains more Vitamin B12 +∞%
Contains more Folate +35.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 52% 0% 0% 27% 26% 8% 4% 6% 0% 0% 47%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Contains more Vitamin C +∞%
Contains more Vitamin A +4019%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +170.1%
Contains more Vitamin B2 +23.6%
Contains more Vitamin B3 +406.6%
Contains more Vitamin B5 +378.2%
Contains more Vitamin B6 +91.7%
Contains more Vitamin B12 +∞%
Contains more Folate +35.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Yardlong bean (Asparagus bean)
21
Noodle
Mineral Summary Score
17
Yardlong bean (Asparagus bean)
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Yardlong bean (Asparagus bean)
27%
Noodle
Carbohydrates
8%
Yardlong bean (Asparagus bean)
25%
Noodle
Fats
2%
Yardlong bean (Asparagus bean)
10%
Noodle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean (Asparagus bean) Noodle
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Noodle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.314g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $2)
Which food is lower in glycemic index?
Noodle
Noodle is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Noodle
Noodle is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Noodle Opinion
Calories 47 138 Noodle
Protein 2.8 4.54 Noodle
Fats 0.4 2.07 Noodle
Vitamin C 18.8 0 Yardlong bean (Asparagus bean)
Carbs 8.35 25.16 Noodle
Cholesterol 0 29 Yardlong bean (Asparagus bean)
Vitamin D 0 4 Noodle
Iron 0.47 1.47 Noodle
Calcium 50 12 Yardlong bean (Asparagus bean)
Potassium 240 38 Yardlong bean (Asparagus bean)
Magnesium 44 21 Yardlong bean (Asparagus bean)
Sugar 0.4 Yardlong bean (Asparagus bean)
Fiber 1.2 Noodle
Copper 0.048 0.098 Noodle
Zinc 0.37 0.65 Noodle
Starch
Phosphorus 59 76 Noodle
Sodium 4 5 Yardlong bean (Asparagus bean)
Vitamin A 865 21 Yardlong bean (Asparagus bean)
Vitamin E 0.17 Noodle
Vitamin D 0 0.1 Noodle
Vitamin B1 0.107 0.289 Noodle
Vitamin B2 0.11 0.136 Noodle
Vitamin B3 0.41 2.077 Noodle
Vitamin B5 0.055 0.263 Noodle
Vitamin B6 0.024 0.046 Noodle
Vitamin B12 0 0.09 Noodle
Vitamin K 0 Noodle
Folate 62 84 Noodle
Trans Fat 0 0.029 Yardlong bean (Asparagus bean)
Saturated Fat 0.105 0.419 Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.036 0.581 Noodle
Polyunsaturated fat 0.169 0.552 Noodle
Tryptophan 0.032 0.043 Noodle
Threonine 0.104 0.138 Noodle
Isoleucine 0.15 0.19 Noodle
Leucine 0.2 0.365 Noodle
Lysine 0.184 0.137 Yardlong bean (Asparagus bean)
Methionine 0.04 0.086 Noodle
Phenylalanine 0.154 0.24 Noodle
Valine 0.162 0.22 Noodle
Histidine 0.09 0.121 Noodle
Fructose 0 Noodle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.