Yardlong beans vs. Jalapeño — In-Depth Nutrition Comparison
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How are yardlong beans and jalapeño different?
- Yardlong beans is higher in iron and magnesium; however, jalapeño is richer in vitamin C, vitamin B6, and vitamin B5.
- Daily need coverage for vitamin C for jalapeño is 114% higher.
- Yardlong beans contains 4 times more iron than jalapeño. While yardlong beans contains 0.98mg of iron, jalapeño contains only 0.25mg.
- Jalapeño has a lower glycemic index (32) than yardlong beans (86).
Yardlong bean, cooked, boiled, drained, without salt and Peppers, jalapeno, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +292% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +119.2% |
| Contains more ManganeseManganese | +107.2% |
| Contains more SeleniumSelenium | +275% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +632.1% |
| Contains more Vitamin AVitamin A | +134.8% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more Vitamin B5Vitamin B5 | +517.6% |
| Contains more Vitamin B6Vitamin B6 | +1645.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +178% |
| Contains more CarbsCarbs | +41.2% |
| Contains more OtherOther | +35.8% |
| Contains more FatsFats | +270% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Mono. FatMonounsaturated fat | +222.2% |
| Contains more Poly. FatPolyunsaturated fat | +166.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 16.2mg | 118.6mg | 114% |
| Vitamin B6 | 0.024mg | 0.419mg | 30% |
| Vitamin E | 3.58mg | 24% | |
| Vitamin K | 18.5µg | 15% | |
| Fiber | 2.8g | 11% | |
| Iron | 0.98mg | 0.25mg | 9% |
| Magnesium | 42mg | 15mg | 6% |
| Vitamin B5 | 0.051mg | 0.315mg | 5% |
| Manganese | 0.201mg | 0.097mg | 5% |
| Folate | 45µg | 27µg | 5% |
| Vitamin B3 | 0.63mg | 1.28mg | 4% |
| Phosphorus | 57mg | 26mg | 4% |
| Vitamin B1 | 0.085mg | 0.04mg | 4% |
| Protein | 2.53g | 0.91g | 3% |
| Calcium | 44mg | 12mg | 3% |
| Vitamin A | 23µg | 54µg | 3% |
| Fructose | 2.63g | 3% | |
| Zinc | 0.36mg | 0.14mg | 2% |
| Selenium | 1.5µg | 0.4µg | 2% |
| Vitamin B2 | 0.099mg | 0.07mg | 2% |
| Choline | 7.5mg | 1% | |
| Calories | 47kcal | 29kcal | 1% |
| Potassium | 290mg | 248mg | 1% |
| Carbs | 9.18g | 6.5g | 1% |
| Fats | 0.1g | 0.37g | 0% |
| Net carbs | 9.18g | 3.7g | N/A |
| Sugar | 4.12g | N/A | |
| Copper | 0.047mg | 0.046mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Saturated fat | 0.026g | 0.092g | 0% |
| Monounsaturated fat | 0.009g | 0.029g | 0% |
| Polyunsaturated fat | 0.042g | 0.112g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.094mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.18mg | 0% | |
| Lysine | 0.166mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.146mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
55%
Minerals Daily Need Coverage Score
19%
9%
Comparison summary
Which food is lower in Sugar?
Yardlong beans is lower in Sugar (difference - 4.12g)
Which food is lower in Saturated fat?
Yardlong beans is lower in Saturated fat (difference - 0.066g)
Which food is cheaper?
Yardlong beans is cheaper (difference - $0.8)
Which food is richer in minerals?
Yardlong beans is relatively richer in minerals
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)