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  6. Yardlong bean (Asparagus bean) vs. Pimiento

Yardlong bean (Asparagus bean) vs. Pimiento — In-Depth Nutrition Comparison

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Summary of differences between Yardlong bean (Asparagus bean) and Pimiento

  • Yardlong bean (Asparagus bean) has more Folate, Magnesium, Phosphorus, and Vitamin B1, while Pimiento has more Vitamin C, Vitamin B6, Vitamin A RAE, and Iron.
  • Pimiento covers your daily need of Vitamin C 76% more than Yardlong bean (Asparagus bean).
  • Yardlong bean (Asparagus bean) contains 8 times more Folate than Pimiento. While Yardlong bean (Asparagus bean) contains 45µg of Folate, Pimiento contains only 6µg.

These are the specific foods used in this comparison Yardlong bean, cooked, boiled, drained, without salt and Pimento, canned.

Infographic

Yardlong bean (Asparagus bean) vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
8
:
2
Pimiento
Pimiento
Contains more Calcium +633.3%
Contains more Magnesium +600%
Contains more Phosphorus +235.3%
Contains more Potassium +83.5%
Contains less Sodium -71.4%
Contains more Zinc +89.5%
Contains more Manganese +118.5%
Contains more Selenium +650%
Contains more Iron +71.4%
Equal in Copper - 0.049
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +633.3%
Contains more Magnesium +600%
Contains more Phosphorus +235.3%
Contains more Potassium +83.5%
Contains less Sodium -71.4%
Contains more Zinc +89.5%
Contains more Manganese +118.5%
Contains more Selenium +650%
Contains more Iron +71.4%
Equal in Copper - 0.049

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
5
:
5
Pimiento
Pimiento
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +65%
Contains more Vitamin B5 +410%
Contains more Folate +650%
Contains more Vitamin A +490%
Contains more Vitamin C +424.1%
Contains more Vitamin B6 +795.8%
Equal in Vitamin B3 - 0.615
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +65%
Contains more Vitamin B5 +410%
Contains more Folate +650%
Contains more Vitamin A +490%
Contains more Vitamin C +424.1%
Contains more Vitamin B6 +795.8%
Equal in Vitamin B3 - 0.615

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
3
:
2
Pimiento
Pimiento
Contains more Protein +130%
Contains more Carbs +80%
Contains more Other +80%
Contains more Fats +200%
Equal in Water - 93.1
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +130%
Contains more Carbs +80%
Contains more Other +80%
Contains more Fats +200%
Equal in Water - 93.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
2
Pimiento
Pimiento
Contains less Saturated Fat -42.2%
Contains more Monounsaturated Fat +122.2%
Contains more Polyunsaturated fat +283.3%
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains less Saturated Fat -42.2%
Contains more Monounsaturated Fat +122.2%
Contains more Polyunsaturated fat +283.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Pimiento
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Pimiento Opinion
Net carbs 9.18g 3.2g Yardlong bean (Asparagus bean)
Protein 2.53g 1.1g Yardlong bean (Asparagus bean)
Fats 0.1g 0.3g Pimiento
Carbs 9.18g 5.1g Yardlong bean (Asparagus bean)
Calories 47kcal 23kcal Yardlong bean (Asparagus bean)
Sugar 2.71g Yardlong bean (Asparagus bean)
Fiber 1.9g Pimiento
Calcium 44mg 6mg Yardlong bean (Asparagus bean)
Iron 0.98mg 1.68mg Pimiento
Magnesium 42mg 6mg Yardlong bean (Asparagus bean)
Phosphorus 57mg 17mg Yardlong bean (Asparagus bean)
Potassium 290mg 158mg Yardlong bean (Asparagus bean)
Sodium 4mg 14mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 0.19mg Yardlong bean (Asparagus bean)
Copper 0.047mg 0.049mg Pimiento
Manganese 0.201mg 0.092mg Yardlong bean (Asparagus bean)
Selenium 1.5µg 0.2µg Yardlong bean (Asparagus bean)
Vitamin A 450IU 2655IU Pimiento
Vitamin A RAE 23µg 133µg Pimiento
Vitamin E 0.69mg Pimiento
Vitamin C 16.2mg 84.9mg Pimiento
Vitamin B1 0.085mg 0.017mg Yardlong bean (Asparagus bean)
Vitamin B2 0.099mg 0.06mg Yardlong bean (Asparagus bean)
Vitamin B3 0.63mg 0.615mg Yardlong bean (Asparagus bean)
Vitamin B5 0.051mg 0.01mg Yardlong bean (Asparagus bean)
Vitamin B6 0.024mg 0.215mg Pimiento
Folate 45µg 6µg Yardlong bean (Asparagus bean)
Vitamin K 8.3µg Pimiento
Tryptophan 0.029mg 0.014mg Yardlong bean (Asparagus bean)
Threonine 0.094mg 0.04mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg 0.036mg Yardlong bean (Asparagus bean)
Leucine 0.18mg 0.058mg Yardlong bean (Asparagus bean)
Lysine 0.166mg 0.049mg Yardlong bean (Asparagus bean)
Methionine 0.036mg 0.013mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg 0.034mg Yardlong bean (Asparagus bean)
Valine 0.146mg 0.046mg Yardlong bean (Asparagus bean)
Histidine 0.082mg 0.022mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g 0.045g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.009g 0.02g Pimiento
Polyunsaturated fat 0.042g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
47%
Pimiento
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $1)
Which food is richer in minerals?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is relatively richer in minerals
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.