Yardlong beans vs. Pimiento — In-Depth Nutrition Comparison
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Summary of differences between Yardlong beans and Pimiento
- Yardlong beans has more Folate, Magnesium, Phosphorus, and Vitamin B1, while Pimiento has more Vitamin C, Vitamin B6, Vitamin A, and Iron.
- Pimiento covers your daily need of Vitamin C 76% more than Yardlong beans.
- Yardlong beans contains 8 times more Folate than Pimiento. While Yardlong beans contains 45µg of Folate, Pimiento contains only 6µg.
These are the specific foods used in this comparison Yardlong bean, cooked, boiled, drained, without salt and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +83.5% |
| Contains more ZincZinc | +89.5% |
| Contains more PhosphorusPhosphorus | +235.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +118.5% |
| Contains more SeleniumSelenium | +650% |
| Contains more IronIron | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B5Vitamin B5 | +410% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin CVitamin C | +424.1% |
| Contains more Vitamin AVitamin A | +490% |
| Contains more Vitamin B6Vitamin B6 | +795.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
5.1 g
Water:
93.1 g
Other:
0.4 g
| Contains more ProteinProtein | +130% |
| Contains more CarbsCarbs | +80% |
| Contains more OtherOther | +80% |
| Contains more FatsFats | +200% |
~equal in
Water
~93.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated Fat:
Sat. Fat
0.045 g
Monounsaturated Fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.161 g
| Contains less Sat. FatSaturated Fat | -42.2% |
| Contains more Mono. FatMonounsaturated Fat | +122.2% |
| Contains more Poly. FatPolyunsaturated fat | +283.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 23kcal |
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| Protein | 2.53g | 1.1g |
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| Fats | 0.1g | 0.3g |
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| Vitamin C | 16.2mg | 84.9mg |
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| Net carbs | 9.18g | 3.2g |
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| Carbs | 9.18g | 5.1g |
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| Magnesium | 42mg | 6mg |
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| Calcium | 44mg | 6mg |
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| Potassium | 290mg | 158mg |
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| Iron | 0.98mg | 1.68mg |
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| Sugar | 2.71g |
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| Fiber | 1.9g |
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| Copper | 0.047mg | 0.049mg |
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| Zinc | 0.36mg | 0.19mg |
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| Phosphorus | 57mg | 17mg |
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| Sodium | 4mg | 14mg |
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| Vitamin A | 450IU | 2655IU |
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| Vitamin A | 23µg | 133µg |
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| Vitamin E | 0.69mg |
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| Manganese | 0.201mg | 0.092mg |
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| Selenium | 1.5µg | 0.2µg |
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| Vitamin B1 | 0.085mg | 0.017mg |
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| Vitamin B2 | 0.099mg | 0.06mg |
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| Vitamin B3 | 0.63mg | 0.615mg |
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| Vitamin B5 | 0.051mg | 0.01mg |
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| Vitamin B6 | 0.024mg | 0.215mg |
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| Vitamin K | 8.3µg |
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| Folate | 45µg | 6µg |
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| Choline | 6.3mg |
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| Saturated Fat | 0.026g | 0.045g |
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| Monounsaturated Fat | 0.009g | 0.02g |
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| Polyunsaturated fat | 0.042g | 0.161g |
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| Tryptophan | 0.029mg | 0.014mg |
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| Threonine | 0.094mg | 0.04mg |
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| Isoleucine | 0.135mg | 0.036mg |
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| Leucine | 0.18mg | 0.058mg |
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| Lysine | 0.166mg | 0.049mg |
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| Methionine | 0.036mg | 0.013mg |
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| Phenylalanine | 0.139mg | 0.034mg |
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| Valine | 0.146mg | 0.046mg |
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| Histidine | 0.082mg | 0.022mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
43%
Minerals Daily Need Coverage Score
19%
13%
Comparison summary
Which food is lower in Sugar?
Yardlong beans is lower in Sugar (difference - 2.71g)
Which food contains less Sodium?
Yardlong beans contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Yardlong beans is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Yardlong beans is cheaper (difference - $1)
Which food is richer in minerals?
Yardlong beans is relatively richer in minerals
Which food is lower in glycemic index?
Pimiento is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.