Yardlong beans vs. Pimiento — In-Depth Nutrition Comparison

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Summary of differences between yardlong beans and pimiento

Yardlong beans has more folate, magnesium, phosphorus, and vitamin B1, while pimiento has more vitamin C, vitamin A, vitamin B6, and iron.
Pimiento covers your daily need for vitamin C, 76% more than yardlong beans.
Yardlong beans contains 8 times more folate than pimiento. While yardlong beans contains 45µg of folate, pimiento contains only 6µg.
Pimiento has a lower glycemic index. The glycemic index of pimiento is 45, while the glycemic index of yardlong beans is 86.

These are the specific foods used in this comparison Yardlong bean, cooked, boiled, drained, without salt and Pimento, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yardlong beans

Pimiento

Contains more MagnesiumMagnesium	+600%
Contains more CalciumCalcium	+633.3%
Contains more PotassiumPotassium	+83.5%
Contains more ZincZinc	+89.5%
Contains more PhosphorusPhosphorus	+235.3%
Contains less SodiumSodium	-71.4%
Contains more ManganeseManganese	+118.5%
Contains more SeleniumSelenium	+650%

Contains more IronIron

+71.4%

~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yardlong beans

Pimiento

Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+65%
Contains more Vitamin B5Vitamin B5	+410%
Contains more FolateFolate	+650%

Contains more Vitamin CVitamin C	+424.1%
Contains more Vitamin AVitamin A	+478.3%
Contains more Vitamin B6Vitamin B6	+795.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.615mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	16.2mg	84.9mg	76%
Vitamin B6	0.024mg	0.215mg	15%
Vitamin A	23µg	133µg	12%
Folate	45µg	6µg	10%
Iron	0.98mg	1.68mg	9%
Magnesium	42mg	6mg	9%
Fiber		1.9g	8%
Vitamin K		8.3µg	7%
Phosphorus	57mg	17mg	6%
Vitamin B1	0.085mg	0.017mg	6%
Manganese	0.201mg	0.092mg	5%
Vitamin E		0.69mg	5%
Potassium	290mg	158mg	4%
Calcium	44mg	6mg	4%
Vitamin B2	0.099mg	0.06mg	3%
Protein	2.53g	1.1g	3%
Zinc	0.36mg	0.19mg	2%
Selenium	1.5µg	0.2µg	2%
Choline		6.3mg	1%
Vitamin B5	0.051mg	0.01mg	1%
Polyunsaturated fat	0.042g	0.161g	1%
Calories	47kcal	23kcal	1%
Carbs	9.18g	5.1g	1%
Fats	0.1g	0.3g	0%
Net carbs	9.18g	3.2g	N/A
Sugar		2.71g	N/A
Copper	0.047mg	0.049mg	0%
Sodium	4mg	14mg	0%
Vitamin B3	0.63mg	0.615mg	0%
Saturated fat	0.026g	0.045g	0%
Monounsaturated fat	0.009g	0.02g	0%
Tryptophan	0.029mg	0.014mg	0%
Threonine	0.094mg	0.04mg	0%
Isoleucine	0.135mg	0.036mg	0%
Leucine	0.18mg	0.058mg	0%
Lysine	0.166mg	0.049mg	0%
Methionine	0.036mg	0.013mg	0%
Phenylalanine	0.139mg	0.034mg	0%
Valine	0.146mg	0.046mg	0%
Histidine	0.082mg	0.022mg	0%