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  6. Yardlong bean (Asparagus bean) vs. Red cabbage

Yardlong bean (Asparagus bean) vs. Red cabbage — In-Depth Nutrition Comparison

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Important differences between Yardlong bean (Asparagus bean) and Red cabbage

  • Yardlong bean (Asparagus bean) has more Folate, and Magnesium, however, Red cabbage is richer in Vitamin C, and Vitamin B6.
  • Red cabbage's daily need coverage for Vitamin C is 45% more.
  • Yardlong bean (Asparagus bean) contains 3 times more Magnesium than Red cabbage. Yardlong bean (Asparagus bean) contains 42mg of Magnesium, while Red cabbage contains 16mg.

The food varieties used in the comparison are Yardlong bean, cooked, boiled, drained, without salt and Cabbage, red, raw.

Infographic

Yardlong bean (Asparagus bean) vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
8
:
2
Red cabbage
Red cabbage
Contains more Iron +22.5%
Contains more Magnesium +162.5%
Contains more Phosphorus +90%
Contains more Potassium +19.3%
Contains less Sodium -85.2%
Contains more Zinc +63.6%
Contains more Copper +176.5%
Contains more Selenium +150%
Contains more Manganese +20.9%
Equal in Calcium - 45
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Contains more Iron +22.5%
Contains more Magnesium +162.5%
Contains more Phosphorus +90%
Contains more Potassium +19.3%
Contains less Sodium -85.2%
Contains more Zinc +63.6%
Contains more Copper +176.5%
Contains more Selenium +150%
Contains more Manganese +20.9%
Equal in Calcium - 45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
4
:
6
Red cabbage
Red cabbage
Contains more Vitamin B1 +32.8%
Contains more Vitamin B2 +43.5%
Contains more Vitamin B3 +50.7%
Contains more Folate +150%
Contains more Vitamin A +148%
Contains more Vitamin C +251.9%
Contains more Vitamin B5 +188.2%
Contains more Vitamin B6 +770.8%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Contains more Vitamin B1 +32.8%
Contains more Vitamin B2 +43.5%
Contains more Vitamin B3 +50.7%
Contains more Folate +150%
Contains more Vitamin A +148%
Contains more Vitamin C +251.9%
Contains more Vitamin B5 +188.2%
Contains more Vitamin B6 +770.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
3
:
2
Red cabbage
Red cabbage
Contains more Protein +76.9%
Contains more Carbs +24.6%
Contains more Other +10.8%
Contains more Fats +60%
Equal in Water - 90.39
Equal in Other - 0.65
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more Protein +76.9%
Contains more Carbs +24.6%
Contains more Other +10.8%
Contains more Fats +60%
Equal in Water - 90.39
Equal in Other - 0.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
0
:
3
Red cabbage
Red cabbage
Contains less Saturated Fat -19.2%
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +90.5%
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Contains less Saturated Fat -19.2%
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Red cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Red cabbage Opinion
Net carbs 9.18g 5.27g Yardlong bean (Asparagus bean)
Protein 2.53g 1.43g Yardlong bean (Asparagus bean)
Fats 0.1g 0.16g Red cabbage
Carbs 9.18g 7.37g Yardlong bean (Asparagus bean)
Calories 47kcal 31kcal Yardlong bean (Asparagus bean)
Fructose 1.48g Red cabbage
Sugar 3.83g Yardlong bean (Asparagus bean)
Fiber 2.1g Red cabbage
Calcium 44mg 45mg Red cabbage
Iron 0.98mg 0.8mg Yardlong bean (Asparagus bean)
Magnesium 42mg 16mg Yardlong bean (Asparagus bean)
Phosphorus 57mg 30mg Yardlong bean (Asparagus bean)
Potassium 290mg 243mg Yardlong bean (Asparagus bean)
Sodium 4mg 27mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 0.22mg Yardlong bean (Asparagus bean)
Copper 0.047mg 0.017mg Yardlong bean (Asparagus bean)
Manganese 0.201mg 0.243mg Red cabbage
Selenium 1.5µg 0.6µg Yardlong bean (Asparagus bean)
Vitamin A 450IU 1116IU Red cabbage
Vitamin A RAE 23µg 56µg Red cabbage
Vitamin E 0.11mg Red cabbage
Vitamin C 16.2mg 57mg Red cabbage
Vitamin B1 0.085mg 0.064mg Yardlong bean (Asparagus bean)
Vitamin B2 0.099mg 0.069mg Yardlong bean (Asparagus bean)
Vitamin B3 0.63mg 0.418mg Yardlong bean (Asparagus bean)
Vitamin B5 0.051mg 0.147mg Red cabbage
Vitamin B6 0.024mg 0.209mg Red cabbage
Folate 45µg 18µg Yardlong bean (Asparagus bean)
Vitamin K 38.2µg Red cabbage
Tryptophan 0.029mg 0.012mg Yardlong bean (Asparagus bean)
Threonine 0.094mg 0.039mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg 0.034mg Yardlong bean (Asparagus bean)
Leucine 0.18mg 0.046mg Yardlong bean (Asparagus bean)
Lysine 0.166mg 0.049mg Yardlong bean (Asparagus bean)
Methionine 0.036mg 0.014mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg 0.036mg Yardlong bean (Asparagus bean)
Valine 0.146mg 0.048mg Yardlong bean (Asparagus bean)
Histidine 0.082mg 0.024mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g 0.021g Red cabbage
Monounsaturated Fat 0.009g 0.012g Red cabbage
Polyunsaturated fat 0.042g 0.08g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Red cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
39%
Red cabbage
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 23mg)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $0.3)
Which food is richer in minerals?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is relatively richer in minerals
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.