Yardlong bean (Asparagus bean) vs Brown rice - In-Depth Nutrition Comparison
What are the main differences between Yardlong bean (Asparagus bean) and Brown rice?
- Yardlong bean (Asparagus bean) is richer in Folate, while Brown rice is higher in Manganese, Vitamin C, Vitamin B3, Selenium, Vitamin B6, Vitamin B5, Copper, Phosphorus, and Vitamin B1.
- Brown rice's daily need coverage for Manganese is 33% higher.
- Brown rice has 7 times less Folate than Yardlong bean (Asparagus bean). Yardlong bean (Asparagus bean) has 62µg of Folate, while Brown rice has 9µg.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|