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Yardlong bean (Asparagus bean) vs Rye - In-Depth Nutrition Comparison

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Differences between Yardlong bean (Asparagus bean) and Rye

  • Yardlong bean (Asparagus bean) has more Vitamin C, while Rye has more Manganese, Phosphorus, Copper, Vitamin B5, Iron, Vitamin B3, Selenium, Vitamin B6, and Zinc.
  • Rye's daily need coverage for Manganese is 103% higher.
  • Rye contains 10000000 times less Vitamin C than Yardlong bean (Asparagus bean). Yardlong bean (Asparagus bean) contains 18.8mg of Vitamin C, while Rye contains 0mg.

The food types used in this comparison are Yardlong bean, raw and Rye grain.

Infographic

Yardlong bean (Asparagus bean) vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +108.3%
Contains more Iron +459.6%
Contains more Magnesium +150%
Contains more Phosphorus +462.7%
Contains more Potassium +112.5%
Contains less Sodium -50%
Contains more Zinc +616.2%
Contains more Copper +664.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 18% 32% 26% 22% 1% 11% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 99% 79% 143% 45% 1% 73% 123%
Contains more Calcium +108.3%
Contains more Iron +459.6%
Contains more Magnesium +150%
Contains more Phosphorus +462.7%
Contains more Potassium +112.5%
Contains less Sodium -50%
Contains more Zinc +616.2%
Contains more Copper +664.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Rye
Contains more Vitamin A +7763.6%
Contains more Vitamin C +∞%
Contains more Folate +63.2%
Contains more Vitamin B1 +195.3%
Contains more Vitamin B2 +128.2%
Contains more Vitamin B3 +941.5%
Contains more Vitamin B5 +2547.3%
Contains more Vitamin B6 +1125%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin A +7763.6%
Contains more Vitamin C +∞%
Contains more Folate +63.2%
Contains more Vitamin B1 +195.3%
Contains more Vitamin B2 +128.2%
Contains more Vitamin B3 +941.5%
Contains more Vitamin B5 +2547.3%
Contains more Vitamin B6 +1125%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean (Asparagus bean) Rye
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Rye Opinion
Net carbs 8.35g 60.76g Rye
Protein 2.8g 10.34g Rye
Fats 0.4g 1.63g Rye
Carbs 8.35g 75.86g Rye
Calories 47kcal 338kcal Rye
Starch g g
Fructose g 0.11g Rye
Sugar g 0.98g Yardlong bean (Asparagus bean)
Fiber g 15.1g Rye
Calcium 50mg 24mg Yardlong bean (Asparagus bean)
Iron 0.47mg 2.63mg Rye
Magnesium 44mg 110mg Rye
Phosphorus 59mg 332mg Rye
Potassium 240mg 510mg Rye
Sodium 4mg 2mg Rye
Zinc 0.37mg 2.65mg Rye
Copper 0.048mg 0.367mg Rye
Vitamin A 865IU 11IU Yardlong bean (Asparagus bean)
Vitamin E mg 0.85mg Rye
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 18.8mg 0mg Yardlong bean (Asparagus bean)
Vitamin B1 0.107mg 0.316mg Rye
Vitamin B2 0.11mg 0.251mg Rye
Vitamin B3 0.41mg 4.27mg Rye
Vitamin B5 0.055mg 1.456mg Rye
Vitamin B6 0.024mg 0.294mg Rye
Folate 62µg 38µg Yardlong bean (Asparagus bean)
Vitamin B12 0µg 0µg
Vitamin K µg 5.9µg Rye
Tryptophan 0.032mg 0.108mg Rye
Threonine 0.104mg 0.289mg Rye
Isoleucine 0.15mg 0.208mg Rye
Leucine 0.2mg 0.563mg Rye
Lysine 0.184mg 0.286mg Rye
Methionine 0.04mg 0.153mg Rye
Phenylalanine 0.154mg 0.435mg Rye
Valine 0.162mg 0.317mg Rye
Histidine 0.09mg 0.189mg Rye
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.105g 0.197g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.036g 0.208g Rye
Polyunsaturated fat 0.169g 0.767g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Yardlong bean (Asparagus bean)
36
Rye
Mineral Summary Score
17
Yardlong bean (Asparagus bean)
71
Rye

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Yardlong bean (Asparagus bean)
62%
Rye
Carbohydrates
8%
Yardlong bean (Asparagus bean)
76%
Rye
Fats
2%
Yardlong bean (Asparagus bean)
8%
Rye

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $0.4)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.