Yardlong beans vs. Savoy cabbage — In-Depth Nutrition Comparison
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The main differences between yardlong beans and savoy cabbage
- Yardlong beans has more iron and vitamin B2; however, savoy cabbage has more vitamin C, vitamin B6, vitamin A, and folate.
- Daily need coverage for vitamin C for savoy cabbage is 16% higher.
- Savoy cabbage has 3 times less vitamin B2 than yardlong beans. Yardlong beans has 0.099mg of vitamin B2, while savoy cabbage has 0.03mg.
- Yardlong beans has a higher glycemic index than savoy cabbage.
Food types used in this article are Yardlong bean, cooked, boiled, drained, without salt and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +25.7% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more IronIron | +145% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +11.7% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CopperCopper | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin CVitamin C | +91.4% |
| Contains more Vitamin AVitamin A | +117.4% |
| Contains more Vitamin B5Vitamin B5 | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +691.7% |
| Contains more FolateFolate | +77.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +26.5% |
| Contains more CarbsCarbs | +50.5% |
| Contains more OtherOther | +11.1% |
~equal in
Fats
~0.1g
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +28.6% |
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 16.2mg | 31mg | 16% |
| Vitamin B6 | 0.024mg | 0.19mg | 13% |
| Fiber | 3.1g | 12% | |
| Folate | 45µg | 80µg | 9% |
| Iron | 0.98mg | 0.4mg | 7% |
| Vitamin B2 | 0.099mg | 0.03mg | 5% |
| Magnesium | 42mg | 28mg | 3% |
| Vitamin A | 23µg | 50µg | 3% |
| Vitamin B5 | 0.051mg | 0.187mg | 3% |
| Choline | 12.3mg | 2% | |
| Potassium | 290mg | 230mg | 2% |
| Copper | 0.047mg | 0.062mg | 2% |
| Vitamin B3 | 0.63mg | 0.3mg | 2% |
| Phosphorus | 57mg | 42mg | 2% |
| Calories | 47kcal | 27kcal | 1% |
| Selenium | 1.5µg | 0.9µg | 1% |
| Protein | 2.53g | 2g | 1% |
| Vitamin B1 | 0.085mg | 0.07mg | 1% |
| Manganese | 0.201mg | 0.18mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 4mg | 28mg | 1% |
| Zinc | 0.36mg | 0.27mg | 1% |
| Calcium | 44mg | 35mg | 1% |
| Carbs | 9.18g | 6.1g | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 9.18g | 3g | N/A |
| Sugar | 2.27g | N/A | |
| Saturated fat | 0.026g | 0.013g | 0% |
| Monounsaturated fat | 0.009g | 0.007g | 0% |
| Polyunsaturated fat | 0.042g | 0.049g | 0% |
| Tryptophan | 0.029mg | 0.02mg | 0% |
| Threonine | 0.094mg | 0.069mg | 0% |
| Isoleucine | 0.135mg | 0.101mg | 0% |
| Leucine | 0.18mg | 0.103mg | 0% |
| Lysine | 0.166mg | 0.094mg | 0% |
| Methionine | 0.036mg | 0.02mg | 0% |
| Phenylalanine | 0.139mg | 0.064mg | 0% |
| Valine | 0.146mg | 0.085mg | 0% |
| Histidine | 0.082mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
34%
Minerals Daily Need Coverage Score
19%
14%
Comparison summary
Which food is lower in Sugar?
Yardlong beans is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Yardlong beans contains less Sodium (difference - 24mg)
Which food is cheaper?
Yardlong beans is cheaper (difference - $0.4)
Which food is richer in minerals?
Yardlong beans is relatively richer in minerals
Which food is lower in Saturated fat?
Savoy cabbage is lower in Saturated fat (difference - 0.013g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)