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  6. Yardlong bean (Asparagus bean) vs. Savoy cabbage

Yardlong bean (Asparagus bean) vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between Yardlong bean (Asparagus bean) and Savoy cabbage

  • Yardlong bean (Asparagus bean) has more Iron, and Vitamin B2, however, Savoy cabbage has more Vitamin C, Vitamin B6, and Folate.
  • Daily need coverage for Vitamin C from Savoy cabbage is 16% higher.
  • Savoy cabbage has 3 times less Vitamin B2 than Yardlong bean (Asparagus bean). Yardlong bean (Asparagus bean) has 0.099mg of Vitamin B2, while Savoy cabbage has 0.03mg.

Food types used in this article are Yardlong bean, cooked, boiled, drained, without salt and Cabbage, savoy, raw.

Infographic

Yardlong bean (Asparagus bean) vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
9
:
1
Savoy cabbage
Savoy cabbage
Contains more Calcium +25.7%
Contains more Iron +145%
Contains more Magnesium +50%
Contains more Phosphorus +35.7%
Contains more Potassium +26.1%
Contains less Sodium -85.7%
Contains more Zinc +33.3%
Contains more Manganese +11.7%
Contains more Selenium +66.7%
Contains more Copper +31.9%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +25.7%
Contains more Iron +145%
Contains more Magnesium +50%
Contains more Phosphorus +35.7%
Contains more Potassium +26.1%
Contains less Sodium -85.7%
Contains more Zinc +33.3%
Contains more Manganese +11.7%
Contains more Selenium +66.7%
Contains more Copper +31.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
3
:
7
Savoy cabbage
Savoy cabbage
Contains more Vitamin B1 +21.4%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +110%
Contains more Vitamin A +122.2%
Contains more Vitamin C +91.4%
Contains more Vitamin B5 +266.7%
Contains more Vitamin B6 +691.7%
Contains more Folate +77.8%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin B1 +21.4%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +110%
Contains more Vitamin A +122.2%
Contains more Vitamin C +91.4%
Contains more Vitamin B5 +266.7%
Contains more Vitamin B6 +691.7%
Contains more Folate +77.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
2
Savoy cabbage
Savoy cabbage
Contains more Protein +26.5%
Contains more Carbs +50.5%
Contains more Other +11.1%
Equal in Fats - 0.1
Equal in Water - 91
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +26.5%
Contains more Carbs +50.5%
Contains more Other +11.1%
Equal in Fats - 0.1
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
2
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +28.6%
Contains less Saturated Fat -50%
Contains more Polyunsaturated fat +16.7%
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +28.6%
Contains less Saturated Fat -50%
Contains more Polyunsaturated fat +16.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Savoy cabbage Opinion
Net carbs 9.18g 3g Yardlong bean (Asparagus bean)
Protein 2.53g 2g Yardlong bean (Asparagus bean)
Fats 0.1g 0.1g
Carbs 9.18g 6.1g Yardlong bean (Asparagus bean)
Calories 47kcal 27kcal Yardlong bean (Asparagus bean)
Sugar 2.27g Yardlong bean (Asparagus bean)
Fiber 3.1g Savoy cabbage
Calcium 44mg 35mg Yardlong bean (Asparagus bean)
Iron 0.98mg 0.4mg Yardlong bean (Asparagus bean)
Magnesium 42mg 28mg Yardlong bean (Asparagus bean)
Phosphorus 57mg 42mg Yardlong bean (Asparagus bean)
Potassium 290mg 230mg Yardlong bean (Asparagus bean)
Sodium 4mg 28mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 0.27mg Yardlong bean (Asparagus bean)
Copper 0.047mg 0.062mg Savoy cabbage
Manganese 0.201mg 0.18mg Yardlong bean (Asparagus bean)
Selenium 1.5µg 0.9µg Yardlong bean (Asparagus bean)
Vitamin A 450IU 1000IU Savoy cabbage
Vitamin A RAE 23µg 50µg Savoy cabbage
Vitamin E 0.17mg Savoy cabbage
Vitamin C 16.2mg 31mg Savoy cabbage
Vitamin B1 0.085mg 0.07mg Yardlong bean (Asparagus bean)
Vitamin B2 0.099mg 0.03mg Yardlong bean (Asparagus bean)
Vitamin B3 0.63mg 0.3mg Yardlong bean (Asparagus bean)
Vitamin B5 0.051mg 0.187mg Savoy cabbage
Vitamin B6 0.024mg 0.19mg Savoy cabbage
Folate 45µg 80µg Savoy cabbage
Vitamin K 68.8µg Savoy cabbage
Tryptophan 0.029mg 0.02mg Yardlong bean (Asparagus bean)
Threonine 0.094mg 0.069mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg 0.101mg Yardlong bean (Asparagus bean)
Leucine 0.18mg 0.103mg Yardlong bean (Asparagus bean)
Lysine 0.166mg 0.094mg Yardlong bean (Asparagus bean)
Methionine 0.036mg 0.02mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg 0.064mg Yardlong bean (Asparagus bean)
Valine 0.146mg 0.085mg Yardlong bean (Asparagus bean)
Histidine 0.082mg 0.041mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g 0.013g Savoy cabbage
Monounsaturated Fat 0.009g 0.007g Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.042g 0.049g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Savoy cabbage
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
40%
Savoy cabbage
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 24mg)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $0.4)
Which food is richer in minerals?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is relatively richer in minerals
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.