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  6. Yardlong beans vs. Savoy cabbage

Yardlong beans vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between yardlong beans and savoy cabbage

  • Yardlong beans has more iron and vitamin B2; however, savoy cabbage has more vitamin C, vitamin B6, vitamin A, and folate.
  • Daily need coverage for vitamin C for savoy cabbage is 16% higher.
  • Savoy cabbage has 3 times less vitamin B2 than yardlong beans. Yardlong beans has 0.099mg of vitamin B2, while savoy cabbage has 0.03mg.
  • Yardlong beans has a higher glycemic index than savoy cabbage.

Food types used in this article are Yardlong bean, cooked, boiled, drained, without salt and Cabbage, savoy, raw.

Infographic

Yardlong beans vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +25.7%
Contains more PotassiumPotassium +26.1%
Contains more IronIron +145%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +11.7%
Contains more SeleniumSelenium +66.7%
Contains more CopperCopper +31.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 7.7% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +110%
Contains more Vitamin CVitamin C +91.4%
Contains more Vitamin AVitamin A +117.4%
Contains more Vitamin B5Vitamin B5 +266.7%
Contains more Vitamin B6Vitamin B6 +691.7%
Contains more FolateFolate +77.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong beans Savoy cabbage DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 16.2mg 31mg 16%
Vitamin B6 0.024mg 0.19mg 13%
Fiber 3.1g 12%
Folate 45µg 80µg 9%
Iron 0.98mg 0.4mg 7%
Vitamin B2 0.099mg 0.03mg 5%
Magnesium 42mg 28mg 3%
Vitamin A 23µg 50µg 3%
Vitamin B5 0.051mg 0.187mg 3%
Choline 12.3mg 2%
Potassium 290mg 230mg 2%
Copper 0.047mg 0.062mg 2%
Vitamin B3 0.63mg 0.3mg 2%
Phosphorus 57mg 42mg 2%
Calories 47kcal 27kcal 1%
Selenium 1.5µg 0.9µg 1%
Protein 2.53g 2g 1%
Vitamin B1 0.085mg 0.07mg 1%
Manganese 0.201mg 0.18mg 1%
Vitamin E 0.17mg 1%
Sodium 4mg 28mg 1%
Zinc 0.36mg 0.27mg 1%
Calcium 44mg 35mg 1%
Carbs 9.18g 6.1g 1%
Fats 0.1g 0.1g 0%
Net carbs 9.18g 3g N/A
Sugar 2.27g N/A
Saturated fat 0.026g 0.013g 0%
Monounsaturated fat 0.009g 0.007g 0%
Polyunsaturated fat 0.042g 0.049g 0%
Tryptophan 0.029mg 0.02mg 0%
Threonine 0.094mg 0.069mg 0%
Isoleucine 0.135mg 0.101mg 0%
Leucine 0.18mg 0.103mg 0%
Lysine 0.166mg 0.094mg 0%
Methionine 0.036mg 0.02mg 0%
Phenylalanine 0.139mg 0.064mg 0%
Valine 0.146mg 0.085mg 0%
Histidine 0.082mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +26.5%
Contains more CarbsCarbs +50.5%
Contains more OtherOther +11.1%
~equal in Fats ~0.1g
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +28.6%
Contains less Sat. FatSaturated fat -50%
Contains more Poly. FatPolyunsaturated fat +16.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.