Yardlong beans vs. Seaweed — In-Depth Nutrition Comparison
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A recap on differences between Yardlong beans and Seaweed
- Yardlong beans has more Vitamin C, and Potassium, however, Seaweed is higher in Folate, Iron, Magnesium, Calcium, Vitamin B5, Copper, and Zinc.
- Seaweed covers your daily Folate needs 34% more than Yardlong beans.
- Seaweed contains 5 times less Vitamin C than Yardlong beans. Yardlong beans contains 16.2mg of Vitamin C, while Seaweed contains 3mg.
- Yardlong beans has less Sodium.
Food varieties used in this article are Yardlong bean, cooked, boiled, drained, without salt and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +225.8% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +188.1% |
| Contains more CalciumCalcium | +281.8% |
| Contains more IronIron | +190.8% |
| Contains more CopperCopper | +176.6% |
| Contains more ZincZinc | +241.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +440% |
| Contains more Vitamin AVitamin A | +287.9% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B3Vitamin B3 | +34% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +1158.8% |
| Contains more FolateFolate | +300% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more ProteinProtein | +50.6% |
| Contains more FatsFats | +460% |
| Contains more OtherOther | +818.1% |
~equal in
Carbs
~9.57g
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated Fat:
Sat. Fat
0.247 g
Monounsaturated Fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated Fat | -89.5% |
| Contains more Mono. FatMonounsaturated Fat | +988.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 43kcal |
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| Protein | 2.53g | 1.68g |
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| Fats | 0.1g | 0.56g |
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| Vitamin C | 16.2mg | 3mg |
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| Net carbs | 9.18g | 8.27g |
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| Carbs | 9.18g | 9.57g |
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| Magnesium | 42mg | 121mg |
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| Calcium | 44mg | 168mg |
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| Potassium | 290mg | 89mg |
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| Iron | 0.98mg | 2.85mg |
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| Sugar | 0.6g |
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| Fiber | 1.3g |
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| Copper | 0.047mg | 0.13mg |
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| Zinc | 0.36mg | 1.23mg |
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| Phosphorus | 57mg | 42mg |
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| Sodium | 4mg | 233mg |
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| Vitamin A | 450IU | 116IU |
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| Vitamin A | 23µg | 6µg |
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| Vitamin E | 0.87mg |
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| Manganese | 0.201mg | 0.2mg |
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| Selenium | 1.5µg | 0.7µg |
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| Vitamin B1 | 0.085mg | 0.05mg |
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| Vitamin B2 | 0.099mg | 0.15mg |
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| Vitamin B3 | 0.63mg | 0.47mg |
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| Vitamin B5 | 0.051mg | 0.642mg |
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| Vitamin B6 | 0.024mg | 0.002mg |
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| Vitamin K | 66µg |
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| Folate | 45µg | 180µg |
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| Choline | 12.8mg |
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| Saturated Fat | 0.026g | 0.247g |
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| Monounsaturated Fat | 0.009g | 0.098g |
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| Polyunsaturated fat | 0.042g | 0.047g |
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| Tryptophan | 0.029mg | 0.048mg |
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| Threonine | 0.094mg | 0.055mg |
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| Isoleucine | 0.135mg | 0.076mg |
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| Leucine | 0.18mg | 0.083mg |
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| Lysine | 0.166mg | 0.082mg |
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| Methionine | 0.036mg | 0.025mg |
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| Phenylalanine | 0.139mg | 0.043mg |
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| Valine | 0.146mg | 0.072mg |
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| Histidine | 0.082mg | 0.024mg |
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| Omega-3 - EPA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
34%
Minerals Daily Need Coverage Score
19%
41%
Comparison summary
Which food is lower in Sugar?
Yardlong beans is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Yardlong beans contains less Sodium (difference - 229mg)
Which food is lower in Saturated Fat?
Yardlong beans is lower in Saturated Fat (difference - 0.221g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 86)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.