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  6. Yardlong bean (Asparagus bean) vs. Soybean meal

Yardlong bean (Asparagus bean) vs. Soybean meal — In-Depth Nutrition Comparison

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How are Yardlong bean (Asparagus bean) and Soybean meal different?

  • Soybean meal has more Copper, Iron, Manganese, Phosphorus, Potassium, Folate, Magnesium, Vitamin B1, Zinc, and Vitamin B6 than Yardlong bean (Asparagus bean).
  • Daily need coverage for Copper from Soybean meal is 217% higher.

Yardlong bean, cooked, boiled, drained, without salt and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Yardlong bean (Asparagus bean) vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
0
:
10
Soybean meal
Soybean meal
Contains more Calcium +454.5%
Contains more Iron +1298%
Contains more Magnesium +628.6%
Contains more Phosphorus +1129.8%
Contains more Potassium +758.6%
Contains less Sodium -25%
Contains more Zinc +1305.6%
Contains more Copper +4155.3%
Contains more Manganese +1790.5%
Contains more Selenium +120%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Contains more Calcium +454.5%
Contains more Iron +1298%
Contains more Magnesium +628.6%
Contains more Phosphorus +1129.8%
Contains more Potassium +758.6%
Contains less Sodium -25%
Contains more Zinc +1305.6%
Contains more Copper +4155.3%
Contains more Manganese +1790.5%
Contains more Selenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
6
Soybean meal
Soybean meal
Contains more Vitamin A +1025%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +712.9%
Contains more Vitamin B2 +153.5%
Contains more Vitamin B3 +310.6%
Contains more Vitamin B5 +3774.5%
Contains more Vitamin B6 +2270.8%
Contains more Folate +573.3%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Contains more Vitamin A +1025%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +712.9%
Contains more Vitamin B2 +153.5%
Contains more Vitamin B3 +310.6%
Contains more Vitamin B5 +3774.5%
Contains more Vitamin B6 +2270.8%
Contains more Folate +573.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
4
Soybean meal
Soybean meal
Contains more Water +1160.4%
Contains more Protein +1844.7%
Contains more Fats +2290%
Contains more Carbs +291%
Contains more Other +675%
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more Water +1160.4%
Contains more Protein +1844.7%
Contains more Fats +2290%
Contains more Carbs +291%
Contains more Other +675%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
2
Soybean meal
Soybean meal
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +4444.4%
Contains more Polyunsaturated fat +2388.1%
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +4444.4%
Contains more Polyunsaturated fat +2388.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Soybean meal
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Soybean meal Opinion
Net carbs 9.18g 35.89g Soybean meal
Protein 2.53g 49.2g Soybean meal
Fats 0.1g 2.39g Soybean meal
Carbs 9.18g 35.89g Soybean meal
Calories 47kcal 337kcal Soybean meal
Calcium 44mg 244mg Soybean meal
Iron 0.98mg 13.7mg Soybean meal
Magnesium 42mg 306mg Soybean meal
Phosphorus 57mg 701mg Soybean meal
Potassium 290mg 2490mg Soybean meal
Sodium 4mg 3mg Soybean meal
Zinc 0.36mg 5.06mg Soybean meal
Copper 0.047mg 2mg Soybean meal
Manganese 0.201mg 3.8mg Soybean meal
Selenium 1.5µg 3.3µg Soybean meal
Vitamin A 450IU 40IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg 2µg Yardlong bean (Asparagus bean)
Vitamin C 16.2mg 0mg Yardlong bean (Asparagus bean)
Vitamin B1 0.085mg 0.691mg Soybean meal
Vitamin B2 0.099mg 0.251mg Soybean meal
Vitamin B3 0.63mg 2.587mg Soybean meal
Vitamin B5 0.051mg 1.976mg Soybean meal
Vitamin B6 0.024mg 0.569mg Soybean meal
Folate 45µg 303µg Soybean meal
Tryptophan 0.029mg 0.653mg Soybean meal
Threonine 0.094mg 1.952mg Soybean meal
Isoleucine 0.135mg 2.18mg Soybean meal
Leucine 0.18mg 3.66mg Soybean meal
Lysine 0.166mg 2.991mg Soybean meal
Methionine 0.036mg 0.606mg Soybean meal
Phenylalanine 0.139mg 2.346mg Soybean meal
Valine 0.146mg 2.243mg Soybean meal
Histidine 0.082mg 1.212mg Soybean meal
Saturated Fat 0.026g 0.268g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.009g 0.409g Soybean meal
Polyunsaturated fat 0.042g 1.045g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Soybean meal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
63%
Soybean meal
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
264%
Soybean meal

Comparison summary

Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.242g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.