Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Yardlong bean (Asparagus bean) vs Spaghetti - In-Depth Nutrition Comparison

Compare

Significant differences between Yardlong bean (Asparagus bean) and Spaghetti

  • Yardlong bean (Asparagus bean) has more Vitamin C, Folate, Vitamin B1, Vitamin B2, Magnesium, and Potassium, however Spaghetti is richer in Selenium, Copper, and Manganese.
  • Spaghetti covers your daily Selenium needs 45% more than Yardlong bean (Asparagus bean).
  • Spaghetti has 10000000 times less Vitamin C than Yardlong bean (Asparagus bean). Yardlong bean (Asparagus bean) has 18.8mg of Vitamin C, while Spaghetti has 0mg.

Specific food types used in this comparison are Yardlong bean, raw and Pasta, cooked, unenriched, without added salt.

Infographic

Yardlong bean (Asparagus bean) vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +614.3%
Contains more Magnesium +144.4%
Contains more Potassium +445.5%
Contains less Sodium -75%
Contains more Zinc +37.8%
Contains more Copper +108.3%
Equal in Iron - 0.5
Equal in Phosphorus - 58
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 18% 32% 26% 22% 1% 11% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 19% 13% 25% 4% 1% 14% 34%
Contains more Calcium +614.3%
Contains more Magnesium +144.4%
Contains more Potassium +445.5%
Contains less Sodium -75%
Contains more Zinc +37.8%
Contains more Copper +108.3%
Equal in Iron - 0.5
Equal in Phosphorus - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +435%
Contains more Vitamin B2 +450%
Contains more Folate +785.7%
Contains more Vitamin B5 +103.6%
Contains more Vitamin B6 +104.2%
Equal in Vitamin B3 - 0.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +435%
Contains more Vitamin B2 +450%
Contains more Folate +785.7%
Contains more Vitamin B5 +103.6%
Contains more Vitamin B6 +104.2%
Equal in Vitamin B3 - 0.4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean (Asparagus bean) Spaghetti
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Spaghetti Opinion
Net carbs 8.35g 29.06g Spaghetti
Protein 2.8g 5.8g Spaghetti
Fats 0.4g 0.93g Spaghetti
Carbs 8.35g 30.86g Spaghetti
Calories 47kcal 158kcal Spaghetti
Starch g 26.01g Spaghetti
Fructose g 0.03g Spaghetti
Sugar g 0.56g Yardlong bean (Asparagus bean)
Fiber g 1.8g Spaghetti
Calcium 50mg 7mg Yardlong bean (Asparagus bean)
Iron 0.47mg 0.5mg Spaghetti
Magnesium 44mg 18mg Yardlong bean (Asparagus bean)
Phosphorus 59mg 58mg Yardlong bean (Asparagus bean)
Potassium 240mg 44mg Yardlong bean (Asparagus bean)
Sodium 4mg 1mg Spaghetti
Zinc 0.37mg 0.51mg Spaghetti
Copper 0.048mg 0.1mg Spaghetti
Vitamin A 865IU 0IU Yardlong bean (Asparagus bean)
Vitamin E mg 0.06mg Spaghetti
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 18.8mg 0mg Yardlong bean (Asparagus bean)
Vitamin B1 0.107mg 0.02mg Yardlong bean (Asparagus bean)
Vitamin B2 0.11mg 0.02mg Yardlong bean (Asparagus bean)
Vitamin B3 0.41mg 0.4mg Yardlong bean (Asparagus bean)
Vitamin B5 0.055mg 0.112mg Spaghetti
Vitamin B6 0.024mg 0.049mg Spaghetti
Folate 62µg 7µg Yardlong bean (Asparagus bean)
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Spaghetti
Tryptophan 0.032mg 0.083mg Spaghetti
Threonine 0.104mg 0.206mg Spaghetti
Isoleucine 0.15mg 0.228mg Spaghetti
Leucine 0.2mg 0.44mg Spaghetti
Lysine 0.184mg 0.133mg Yardlong bean (Asparagus bean)
Methionine 0.04mg 0.065mg Spaghetti
Phenylalanine 0.154mg 0.297mg Spaghetti
Valine 0.162mg 0.262mg Spaghetti
Histidine 0.09mg 0.132mg Spaghetti
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.105g 0.176g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.036g 0.131g Spaghetti
Polyunsaturated fat 0.169g 0.326g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Spaghetti
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Yardlong bean (Asparagus bean)
3
Spaghetti
Mineral Summary Score
17
Yardlong bean (Asparagus bean)
14
Spaghetti

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Yardlong bean (Asparagus bean)
35%
Spaghetti
Carbohydrates
8%
Yardlong bean (Asparagus bean)
31%
Spaghetti
Fats
2%
Yardlong bean (Asparagus bean)
4%
Spaghetti

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.071g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $1.6)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Spaghetti
Spaghetti is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.