Yardlong bean (Asparagus bean) vs Tempeh - In-Depth Nutrition Comparison
Summary of differences between Yardlong bean (Asparagus bean) and Tempeh
- Yardlong bean (Asparagus bean) has more Vitamin C, and Folate, however Tempeh is higher in Copper, Manganese, Phosphorus, Iron, Vitamin B2, Vitamin B6, and Vitamin B3.
- Tempeh covers your daily need of Copper 57% more than Yardlong bean (Asparagus bean).
- Yardlong bean (Asparagus bean) has 10000000 times more Vitamin C than Tempeh. While Yardlong bean (Asparagus bean) has 18.8mg of Vitamin C, Tempeh has only 0mg.
- Yardlong bean (Asparagus bean) has less Saturated Fat.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|