Yardlong bean (Asparagus bean) vs Tofu - In-Depth Nutrition Comparison
A recap on differences between Yardlong bean (Asparagus bean) and Tofu
- Yardlong bean (Asparagus bean) is higher in Vitamin C, and Folate, yet Tofu is higher in Calcium, Manganese, Copper, Selenium, Iron, Phosphorus, and Zinc.
- Tofu covers your daily Calcium needs 63% more than Yardlong bean (Asparagus bean).
- Yardlong bean (Asparagus bean) contains 94 times more Vitamin C than Tofu. While Yardlong bean (Asparagus bean) contains 18.8mg of Vitamin C, Tofu contains only 0.2mg.
- The amount of Saturated Fat in Yardlong bean (Asparagus bean) is lower.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|