Yardlong beans vs. Turnip — In-Depth Nutrition Comparison
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The main differences between yardlong beans and turnip
- Yardlong beans has more vitamin A, iron, folate, magnesium, and vitamin B2; however, turnip has more vitamin C and vitamin B6.
- Turnip has 4 times less magnesium than yardlong beans. Yardlong beans has 42mg of magnesium, while turnip has 11mg.
- Yardlong beans has a higher glycemic index than turnip.
Food types used in this article are Yardlong bean, cooked, boiled, drained, without salt and Turnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more CalciumCalcium | +46.7% |
| Contains more PotassiumPotassium | +51.8% |
| Contains more IronIron | +226.7% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more CopperCopper | +80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +292.2% |
| Contains more Vitamin B6Vitamin B6 | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.98mg | 0.3mg | 9% |
| Folate | 45µg | 15µg | 8% |
| Fiber | 1.8g | 7% | |
| Magnesium | 42mg | 11mg | 7% |
| Vitamin C | 16.2mg | 21mg | 5% |
| Vitamin B6 | 0.024mg | 0.09mg | 5% |
| Vitamin B2 | 0.099mg | 0.03mg | 5% |
| Phosphorus | 57mg | 27mg | 4% |
| Copper | 0.047mg | 0.085mg | 4% |
| Vitamin B1 | 0.085mg | 0.04mg | 4% |
| Manganese | 0.201mg | 0.134mg | 3% |
| Potassium | 290mg | 191mg | 3% |
| Vitamin B5 | 0.051mg | 0.2mg | 3% |
| Sodium | 4mg | 67mg | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Protein | 2.53g | 0.9g | 3% |
| Choline | 11.1mg | 2% | |
| Vitamin B3 | 0.63mg | 0.4mg | 1% |
| Calories | 47kcal | 28kcal | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Zinc | 0.36mg | 0.27mg | 1% |
| Calcium | 44mg | 30mg | 1% |
| Carbs | 9.18g | 6.43g | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 9.18g | 4.63g | N/A |
| Sugar | 3.8g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.026g | 0.011g | 0% |
| Monounsaturated fat | 0.009g | 0.006g | 0% |
| Polyunsaturated fat | 0.042g | 0.053g | 0% |
| Tryptophan | 0.029mg | 0.009mg | 0% |
| Threonine | 0.094mg | 0.025mg | 0% |
| Isoleucine | 0.135mg | 0.036mg | 0% |
| Leucine | 0.18mg | 0.033mg | 0% |
| Lysine | 0.166mg | 0.036mg | 0% |
| Methionine | 0.036mg | 0.011mg | 0% |
| Phenylalanine | 0.139mg | 0.017mg | 0% |
| Valine | 0.146mg | 0.03mg | 0% |
| Histidine | 0.082mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
| Contains more ProteinProtein | +181.1% |
| Contains more CarbsCarbs | +42.8% |
~equal in
Fats
~0.1g
~equal in
Water
~91.87g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains less Sat. FatSaturated fat | -57.7% |
| Contains more Poly. FatPolyunsaturated fat | +26.2% |
