Yautia vs. Bell pepper — In-Depth Nutrition Comparison
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The main differences between yautia and bell peppers
- Yautia has more copper, potassium, and iron; however, bell peppers have more vitamin C and vitamin A.
- Daily need coverage for vitamin C for bell peppers is 84% higher.
- Bell peppers have 4 times less copper than yautia. Yautia has 0.257mg of copper, while bell peppers have 0.066mg.
- Yautia has a higher glycemic index than bell peppers.
Food types used in this article are Yautia (tannier), raw and Peppers, sweet, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +241.7% |
| Contains more IronIron | +188.2% |
| Contains more CopperCopper | +289.4% |
| Contains more ZincZinc | +284.6% |
| Contains more PhosphorusPhosphorus | +155% |
| Contains more ManganeseManganese | +52.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +11.1% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +70.2% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B5Vitamin B5 | +111.1% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin CVitamin C | +1446.2% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.2mg | 80.4mg | 84% |
| Copper | 0.257mg | 0.066mg | 21% |
| Potassium | 598mg | 175mg | 12% |
| Iron | 0.98mg | 0.34mg | 8% |
| Vitamin K | 7.4µg | 6% | |
| Carbs | 23.63g | 4.64g | 6% |
| Calories | 98kcal | 20kcal | 4% |
| Phosphorus | 51mg | 20mg | 4% |
| Manganese | 0.186mg | 0.122mg | 3% |
| Zinc | 0.5mg | 0.13mg | 3% |
| Vitamin B1 | 0.097mg | 0.057mg | 3% |
| Magnesium | 24mg | 10mg | 3% |
| Folate | 17µg | 10µg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B5 | 0.209mg | 0.099mg | 2% |
| Vitamin B2 | 0.04mg | 0.028mg | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin B6 | 0.237mg | 0.224mg | 1% |
| Vitamin B3 | 0.667mg | 0.48mg | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Protein | 1.46g | 0.86g | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Fructose | 1.12g | 1% | |
| Sodium | 21mg | 3mg | 1% |
| Fats | 0.4g | 0.17g | 0% |
| Net carbs | 22.13g | 2.94g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 2.4g | N/A | |
| Saturated fat | 0.082g | 0.058g | 0% |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +69.8% |
| Contains more FatsFats | +135.3% |
| Contains more CarbsCarbs | +409.3% |
| Contains more OtherOther | +229.5% |
| Contains more WaterWater | +28.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -29.3% |
