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  6. Yautia vs. Borage

Yautia vs. Borage — In-Depth Nutrition Comparison

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The main differences between Yautia and Borage

  • Yautia has more Copper, and Vitamin B6, however, Borage has more Vitamin C, Iron, Vitamin A RAE, Vitamin B2, Calcium, Manganese, and Magnesium.
  • Daily need coverage for Vitamin C from Borage is 33% higher.
  • Borage has 3 times less Vitamin B6 than Yautia. Yautia has 0.237mg of Vitamin B6, while Borage has 0.084mg.

Food types used in this article are Yautia (tannier), raw and Borage, raw.

Infographic

Yautia vs Borage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
4
:
6
Borage
Borage
Contains more Potassium +27.2%
Contains less Sodium -73.8%
Contains more Zinc +150%
Contains more Copper +97.7%
Contains more Calcium +933.3%
Contains more Iron +236.7%
Contains more Magnesium +116.7%
Contains more Manganese +87.6%
Contains more Selenium +28.6%
Equal in Phosphorus - 53
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Borage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 124% 38% 23% 42% 11% 6% 44% 46% 5%
Contains more Potassium +27.2%
Contains less Sodium -73.8%
Contains more Zinc +150%
Contains more Copper +97.7%
Contains more Calcium +933.3%
Contains more Iron +236.7%
Contains more Magnesium +116.7%
Contains more Manganese +87.6%
Contains more Selenium +28.6%
Equal in Phosphorus - 53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
4
:
4
Borage
Borage
Contains more Vitamin B1 +61.7%
Contains more Vitamin B5 +409.8%
Contains more Vitamin B6 +182.1%
Contains more Folate +30.8%
Contains more Vitamin A +52400%
Contains more Vitamin C +573.1%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +34.9%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Borage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 117% 15% 35% 17% 3% 20% 10% 0% 0%
Contains more Vitamin B1 +61.7%
Contains more Vitamin B5 +409.8%
Contains more Vitamin B6 +182.1%
Contains more Folate +30.8%
Contains more Vitamin A +52400%
Contains more Vitamin C +573.1%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +34.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
2
:
3
Borage
Borage
Contains more Carbs +672.2%
Contains more Protein +23.3%
Contains more Fats +75%
Contains more Water +27.3%
Equal in Other - 1.44
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Borage
2% 3% 93%
Protein: 1.8 g
Fats: 0.7 g
Carbs: 3.06 g
Water: 93 g
Other: 1.44 g
Contains more Carbs +672.2%
Contains more Protein +23.3%
Contains more Fats +75%
Contains more Water +27.3%
Equal in Other - 1.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
1
:
2
Borage
Borage
Contains less Saturated Fat -51.8%
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Borage
35% 43% 22%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.211 g
Polyunsaturated fat: 0.109 g
Contains less Saturated Fat -51.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yautia Borage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yautia Borage Opinion
Net carbs 22.13g 3.06g Yautia
Protein 1.46g 1.8g Borage
Fats 0.4g 0.7g Borage
Carbs 23.63g 3.06g Yautia
Calories 98kcal 21kcal Yautia
Fiber 1.5g Yautia
Calcium 9mg 93mg Borage
Iron 0.98mg 3.3mg Borage
Magnesium 24mg 52mg Borage
Phosphorus 51mg 53mg Borage
Potassium 598mg 470mg Yautia
Sodium 21mg 80mg Yautia
Zinc 0.5mg 0.2mg Yautia
Copper 0.257mg 0.13mg Yautia
Manganese 0.186mg 0.349mg Borage
Selenium 0.7µg 0.9µg Borage
Vitamin A 8IU 4200IU Borage
Vitamin A RAE 0µg 210µg Borage
Vitamin C 5.2mg 35mg Borage
Vitamin B1 0.097mg 0.06mg Yautia
Vitamin B2 0.04mg 0.15mg Borage
Vitamin B3 0.667mg 0.9mg Borage
Vitamin B5 0.209mg 0.041mg Yautia
Vitamin B6 0.237mg 0.084mg Yautia
Folate 17µg 13µg Yautia
Saturated Fat 0.082g 0.17g Yautia
Monounsaturated Fat 0.211g Borage
Polyunsaturated fat 0.109g Borage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yautia Borage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Yautia
39%
Borage
Minerals Daily Need Coverage Score
26%
Yautia
36%
Borage

Comparison summary

Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Yautia
Yautia is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Borage
Borage is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Borage
Borage is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Borage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170481/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.