Yautia vs. Chinese cabbage — In-Depth Nutrition Comparison
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What are the differences between yautia and Chinese cabbage?
- Yautia is higher in copper and potassium, yet Chinese cabbage is higher in vitamin A, vitamin C, folate, and calcium.
- Chinese cabbage's daily need coverage for vitamin A is 89% more.
- Yautia has 12 times more copper than Chinese cabbage. While yautia has 0.257mg of copper, Chinese cabbage has only 0.021mg.
- The glycemic index of Chinese cabbage is lower.
We used Yautia (tannier), raw and Cabbage, chinese (pak-choi), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +137.3% |
| Contains more IronIron | +22.5% |
| Contains more CopperCopper | +1123.8% |
| Contains more ZincZinc | +163.2% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains less SodiumSodium | -67.7% |
| Contains more ManganeseManganese | +17% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +142.5% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B5Vitamin B5 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin CVitamin C | +765.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more FolateFolate | +288.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.2mg | 45mg | 44% |
| Vitamin K | 45.5µg | 38% | |
| Copper | 0.257mg | 0.021mg | 26% |
| Vitamin A | 0µg | 223µg | 25% |
| Folate | 17µg | 66µg | 12% |
| Calcium | 9mg | 105mg | 10% |
| Potassium | 598mg | 252mg | 10% |
| Carbs | 23.63g | 2.18g | 7% |
| Vitamin B1 | 0.097mg | 0.04mg | 5% |
| Calories | 98kcal | 13kcal | 4% |
| Vitamin B6 | 0.237mg | 0.194mg | 3% |
| Zinc | 0.5mg | 0.19mg | 3% |
| Fiber | 1.5g | 1g | 2% |
| Iron | 0.98mg | 0.8mg | 2% |
| Phosphorus | 51mg | 37mg | 2% |
| Sodium | 21mg | 65mg | 2% |
| Vitamin B2 | 0.04mg | 0.07mg | 2% |
| Vitamin B5 | 0.209mg | 0.088mg | 2% |
| Manganese | 0.186mg | 0.159mg | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Choline | 6.4mg | 1% | |
| Polyunsaturated fat | 0.096g | 1% | |
| Vitamin B3 | 0.667mg | 0.5mg | 1% |
| Protein | 1.46g | 1.5g | 0% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 22.13g | 1.18g | N/A |
| Sugar | 1.18g | N/A | |
| Selenium | 0.7µg | 0.5µg | 0% |
| Saturated fat | 0.082g | 0.027g | 0% |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +983.9% |
| Contains more OtherOther | +81.3% |
| Contains more WaterWater | +30.5% |
~equal in
Protein
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains less Sat. FatSaturated fat | -67.1% |
