Yautia vs. Chicory — In-Depth Nutrition Comparison
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Important differences between yautia and chicory
- Yautia has more copper, vitamin B6, potassium, and iron; however, chicory is richer in fiber.
- Yautia's daily need coverage for copper is 23% more.
- Yautia contains 6 times more vitamin B6 than chicory. Yautia contains 0.237mg of vitamin B6, while chicory contains 0.042mg.
- Yautia has a higher glycemic index. The glycemic index of yautia is 60, while the glycemic index of chicory is 0.
The food varieties used in the comparison are Yautia (tannier), raw and Chicory, witloof, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +183.4% |
| Contains more IronIron | +308.3% |
| Contains more CopperCopper | +403.9% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains more ManganeseManganese | +86% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +111.1% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +56.5% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +316.9% |
| Contains more Vitamin B5Vitamin B5 | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +464.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +117.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.2% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +490.8% |
| Contains more OtherOther | +202.1% |
| Contains more WaterWater | +29.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.257mg | 0.051mg | 23% |
| Vitamin B6 | 0.237mg | 0.042mg | 15% |
| Potassium | 598mg | 211mg | 11% |
| Iron | 0.98mg | 0.24mg | 9% |
| Carbs | 23.63g | 4g | 7% |
| Fiber | 1.5g | 3.1g | 6% |
| Folate | 17µg | 37µg | 5% |
| Calories | 98kcal | 17kcal | 4% |
| Manganese | 0.186mg | 0.1mg | 4% |
| Phosphorus | 51mg | 26mg | 4% |
| Vitamin B3 | 0.667mg | 0.16mg | 3% |
| Vitamin B1 | 0.097mg | 0.062mg | 3% |
| Zinc | 0.5mg | 0.16mg | 3% |
| Magnesium | 24mg | 10mg | 3% |
| Vitamin C | 5.2mg | 2.8mg | 3% |
| Calcium | 9mg | 19mg | 1% |
| Sodium | 21mg | 2mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Protein | 1.46g | 0.9g | 1% |
| Vitamin B2 | 0.04mg | 0.027mg | 1% |
| Vitamin B5 | 0.209mg | 0.145mg | 1% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 22.13g | 0.9g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.082g | 0.024g | 0% |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.035mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.022mg | 0% | |
| Valine | 0.041mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
6%
Minerals Daily Need Coverage Score
26%
9%
Comparison summary
Which food is richer in minerals?
Yautia is relatively richer in minerals
Which food is richer in vitamins?
Yautia is relatively richer in vitamins
Which food contains less Sodium?
Chicory contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Chicory is lower in Saturated fat (difference - 0.058g)
Which food is lower in glycemic index?
Chicory is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)