Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Yautia
  5. Compare
  6. Yautia vs. Chicory

Yautia vs. Chicory — In-Depth Nutrition Comparison

Compare

Important differences between yautia and chicory

  • Yautia has more copper, vitamin B6, potassium, and iron; however, chicory is richer in fiber.
  • Yautia's daily need coverage for copper is 23% more.
  • Yautia contains 6 times more vitamin B6 than chicory. Yautia contains 0.237mg of vitamin B6, while chicory contains 0.042mg.
  • Yautia has a higher glycemic index. The glycemic index of yautia is 60, while the glycemic index of chicory is 0.

The food varieties used in the comparison are Yautia (tannier), raw and Chicory, witloof, raw.

Infographic

Yautia vs Chicory infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +183.4%
Contains more IronIron +308.3%
Contains more CopperCopper +403.9%
Contains more ZincZinc +212.5%
Contains more PhosphorusPhosphorus +96.2%
Contains more ManganeseManganese +86%
Contains more SeleniumSelenium +250%
Contains more CalciumCalcium +111.1%
Contains less SodiumSodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0.33% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28%
Contains more Vitamin CVitamin C +85.7%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +316.9%
Contains more Vitamin B5Vitamin B5 +44.1%
Contains more Vitamin B6Vitamin B6 +464.3%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +117.6%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Yautia Chicory DV% diff.
Copper 0.257mg 0.051mg 23%
Vitamin B6 0.237mg 0.042mg 15%
Potassium 598mg 211mg 11%
Iron 0.98mg 0.24mg 9%
Carbs 23.63g 4g 7%
Fiber 1.5g 3.1g 6%
Folate 17µg 37µg 5%
Calories 98kcal 17kcal 4%
Phosphorus 51mg 26mg 4%
Manganese 0.186mg 0.1mg 4%
Vitamin C 5.2mg 2.8mg 3%
Magnesium 24mg 10mg 3%
Zinc 0.5mg 0.16mg 3%
Vitamin B1 0.097mg 0.062mg 3%
Vitamin B3 0.667mg 0.16mg 3%
Protein 1.46g 0.9g 1%
Calcium 9mg 19mg 1%
Sodium 21mg 2mg 1%
Selenium 0.7µg 0.2µg 1%
Vitamin B2 0.04mg 0.027mg 1%
Vitamin B5 0.209mg 0.145mg 1%
Protein per 100 calories 1.5g 5.3g N/A
Calories per 10 g protein 671kcal 189kcal N/A
Weight per 100 calories 102g 588g N/A
Fats 0.4g 0.1g 0%
Net carbs 22.13g 0.9g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.082g 0.024g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.044g 0%
Tryptophan 0.016mg 0%
Threonine 0.025mg 0%
Isoleucine 0.054mg 0%
Leucine 0.039mg 0%
Lysine 0.035mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.022mg 0%
Valine 0.041mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
4
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
Contains more ProteinProtein +62.2%
Contains more FatsFats +300%
Contains more CarbsCarbs +490.8%
Contains more OtherOther +202.1%
Contains more WaterWater +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains less Sat. FatSaturated fat -70.7%

People also compare

Yautia
Yautia vs Taro
Taro
Yautia
Yautia vs Ginger
Ginger
Yautia
Yautia vs Salsify raw
Salsify raw
Chicory
Chicory vs Coffee
Coffee
Chicory
Chicory vs Escarole
Escarole
Chicory
Chicory vs Endive
Endive

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.