Yautia vs. Cucumber — In-Depth Nutrition Comparison
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What are the main differences between yautia and cucumber?
- Cucumber has less copper, vitamin B6, potassium, iron, and vitamin B1 than yautia.
- Yautia's daily need coverage for copper is 24% higher.
- Yautia has 7 times more vitamin B3 than cucumber. Yautia has 0.667mg of vitamin B3, while cucumber has 0.098mg.
- Cucumber has a lower glycemic index than yautia.
We used Yautia (tannier), raw and Cucumber, with peel, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +306.8% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +526.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains more ManganeseManganese | +135.4% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +77.8% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +259.3% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +580.6% |
| Contains more Vitamin B6Vitamin B6 | +492.5% |
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.257mg | 0.041mg | 24% |
| Vitamin B6 | 0.237mg | 0.04mg | 15% |
| Vitamin K | 16.4µg | 14% | |
| Potassium | 598mg | 147mg | 13% |
| Iron | 0.98mg | 0.28mg | 9% |
| Carbs | 23.63g | 3.63g | 7% |
| Vitamin B1 | 0.097mg | 0.027mg | 6% |
| Manganese | 0.186mg | 0.079mg | 5% |
| Vitamin B3 | 0.667mg | 0.098mg | 4% |
| Phosphorus | 51mg | 24mg | 4% |
| Calories | 98kcal | 15kcal | 4% |
| Fiber | 1.5g | 0.5g | 4% |
| Zinc | 0.5mg | 0.2mg | 3% |
| Folate | 17µg | 7µg | 3% |
| Vitamin C | 5.2mg | 2.8mg | 3% |
| Magnesium | 24mg | 13mg | 3% |
| Protein | 1.46g | 0.65g | 2% |
| Choline | 6mg | 1% | |
| Vitamin B5 | 0.209mg | 0.259mg | 1% |
| Vitamin B2 | 0.04mg | 0.033mg | 1% |
| Fructose | 0.87g | 1% | |
| Selenium | 0.7µg | 0.3µg | 1% |
| Sodium | 21mg | 2mg | 1% |
| Calcium | 9mg | 16mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.4g | 0.11g | 0% |
| Net carbs | 22.13g | 3.13g | N/A |
| Sugar | 1.67g | N/A | |
| Starch | 0.83g | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Saturated fat | 0.082g | 0.037g | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.6% |
| Contains more FatsFats | +263.6% |
| Contains more CarbsCarbs | +551% |
| Contains more OtherOther | +281.6% |
| Contains more WaterWater | +30.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.9% |
