Yautia vs. Cucumber — In-Depth Nutrition Comparison

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What are the main differences between yautia and cucumber?

Cucumber has less copper, vitamin B6, potassium, iron, and vitamin B1 than yautia.
Yautia's daily need coverage for copper is 24% higher.
Yautia has 7 times more vitamin B3 than cucumber. Yautia has 0.667mg of vitamin B3, while cucumber has 0.098mg.
Cucumber has a lower glycemic index than yautia.

We used Yautia (tannier), raw and Cucumber, with peel, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yautia

Cucumber

Contains more MagnesiumMagnesium	+84.6%
Contains more PotassiumPotassium	+306.8%
Contains more IronIron	+250%
Contains more CopperCopper	+526.8%
Contains more ZincZinc	+150%
Contains more PhosphorusPhosphorus	+112.5%
Contains more ManganeseManganese	+135.4%
Contains more SeleniumSelenium	+133.3%

Contains more CalciumCalcium	+77.8%
Contains less SodiumSodium	-90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yautia

Cucumber

Contains more Vitamin CVitamin C	+85.7%
Contains more Vitamin B1Vitamin B1	+259.3%
Contains more Vitamin B2Vitamin B2	+21.2%
Contains more Vitamin B3Vitamin B3	+580.6%
Contains more Vitamin B6Vitamin B6	+492.5%
Contains more FolateFolate	+142.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+23.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.257mg	0.041mg	24%
Vitamin B6	0.237mg	0.04mg	15%
Vitamin K		16.4µg	14%
Potassium	598mg	147mg	13%
Iron	0.98mg	0.28mg	9%
Carbs	23.63g	3.63g	7%
Vitamin B1	0.097mg	0.027mg	6%
Manganese	0.186mg	0.079mg	5%
Calories	98kcal	15kcal	4%
Fiber	1.5g	0.5g	4%
Phosphorus	51mg	24mg	4%
Vitamin B3	0.667mg	0.098mg	4%
Vitamin C	5.2mg	2.8mg	3%
Magnesium	24mg	13mg	3%
Zinc	0.5mg	0.2mg	3%
Folate	17µg	7µg	3%
Protein	1.46g	0.65g	2%
Calcium	9mg	16mg	1%
Sodium	21mg	2mg	1%
Vitamin A	0µg	5µg	1%
Selenium	0.7µg	0.3µg	1%
Vitamin B2	0.04mg	0.033mg	1%
Vitamin B5	0.209mg	0.259mg	1%
Choline		6mg	1%
Fructose		0.87g	1%
Protein per 100 calories	1.5g	4.3g	N/A
Calories per 10 g protein	671kcal	231kcal	N/A
Weight per 100 calories	102g	667g	N/A
Fats	0.4g	0.11g	0%
Net carbs	22.13g	3.13g	N/A
Sugar		1.67g	N/A
Starch		0.83g	0%
Vitamin E		0.03mg	0%
Saturated fat	0.082g	0.037g	0%
Monounsaturated fat		0.005g	0%
Polyunsaturated fat		0.032g	0%
Tryptophan		0.005mg	0%
Threonine		0.019mg	0%
Isoleucine		0.021mg	0%
Leucine		0.029mg	0%
Lysine		0.029mg	0%
Methionine		0.006mg	0%
Phenylalanine		0.019mg	0%
Valine		0.022mg	0%
Histidine		0.01mg	0%