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  6. Yautia vs. Daikon

Yautia vs. Daikon — In-Depth Nutrition Comparison

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Differences between yautia and daikon

  • Yautia is higher in copper, vitamin B6, potassium, iron, manganese, and vitamin B1; however, daikon is richer in vitamin C.
  • Daikon's daily need coverage for vitamin C is 19% higher.
  • Yautia has 5 times more vitamin B6 than daikon. While yautia has 0.237mg of vitamin B6, daikon has only 0.046mg.
  • Daikon has a lower glycemic index (32) than yautia (60).

The food types used in this comparison are Yautia (tannier), raw and Radishes, oriental, raw.

Infographic

Yautia vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Daikon
Daikon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +163.4%
Contains more IronIron +145%
Contains more CopperCopper +123.5%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +121.7%
Contains more ManganeseManganese +389.5%
Contains more CalciumCalcium +200%
~equal in Sodium ~21mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Daikon
Daikon
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21%
Contains more Vitamin B1Vitamin B1 +385%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +233.5%
Contains more Vitamin B5Vitamin B5 +51.4%
Contains more Vitamin B6Vitamin B6 +415.2%
Contains more Vitamin CVitamin C +323.1%
Contains more FolateFolate +64.7%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yautia Daikon DV% diff.
Vitamin C 5.2mg 22mg 19%
Copper 0.257mg 0.115mg 16%
Vitamin B6 0.237mg 0.046mg 15%
Potassium 598mg 227mg 11%
Carbs 23.63g 4.1g 7%
Iron 0.98mg 0.4mg 7%
Manganese 0.186mg 0.038mg 6%
Vitamin B1 0.097mg 0.02mg 6%
Calories 98kcal 18kcal 4%
Phosphorus 51mg 23mg 4%
Zinc 0.5mg 0.15mg 3%
Vitamin B3 0.667mg 0.2mg 3%
Folate 17µg 28µg 3%
Protein 1.46g 0.6g 2%
Magnesium 24mg 16mg 2%
Calcium 9mg 27mg 2%
Vitamin B2 0.04mg 0.02mg 2%
Vitamin B5 0.209mg 0.138mg 1%
Choline 7.3mg 1%
Protein per 100 calories 1.5g 3.3g N/A
Calories per 10 g protein 671kcal 300kcal N/A
Weight per 100 calories 102g 556g N/A
Fats 0.4g 0.1g 0%
Net carbs 22.13g 2.5g N/A
Sugar 2.5g N/A
Fiber 1.5g 1.6g 0%
Sodium 21mg 21mg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.082g 0.03g 0%
Monounsaturated fat 0.017g 0%
Polyunsaturated fat 0.045g 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
4
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +143.3%
Contains more FatsFats +300%
Contains more CarbsCarbs +476.3%
Contains more OtherOther +150%
Contains more WaterWater +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Daikon
Daikon
3
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains less Sat. FatSaturated fat -63.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.