Yautia vs. Daikon — In-Depth Nutrition Comparison
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Differences between Yautia and Daikon
- Yautia is higher in Copper, Vitamin B6, Potassium, Iron, Manganese, and Vitamin B1, however, Daikon is richer in Vitamin C.
- Daikon's daily need coverage for Vitamin C is 19% higher.
- Yautia has 5 times more Vitamin B6 than Daikon. While Yautia has 0.237mg of Vitamin B6, Daikon has only 0.046mg.
The food types used in this comparison are Yautia (tannier), raw and Radishes, oriental, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+145%
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Magnesium
+50%
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Phosphorus
+121.7%
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Potassium
+163.4%
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Zinc
+233.3%
Contains
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Copper
+123.5%
Contains
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Manganese
+389.5%
Contains
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Calcium
+200%
Equal in Sodium - 21
Equal in Selenium - 0.7
Contains
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Iron
+145%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+121.7%
Contains
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Potassium
+163.4%
Contains
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Zinc
+233.3%
Contains
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Copper
+123.5%
Contains
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Manganese
+389.5%
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Calcium
+200%
Equal in Sodium - 21
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+385%
Contains
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Vitamin B2
+100%
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Vitamin B3
+233.5%
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Vitamin B5
+51.4%
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Vitamin B6
+415.2%
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Vitamin C
+323.1%
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Folate
+64.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+385%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+233.5%
Contains
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Vitamin B5
+51.4%
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Vitamin B6
+415.2%
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Vitamin C
+323.1%
Contains
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Folate
+64.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+143.3%
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Fats
+300%
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Carbs
+476.3%
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Other
+150%
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Water
+29.5%
Contains
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Protein
+143.3%
Contains
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Fats
+300%
Contains
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Carbs
+476.3%
Contains
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Other
+150%
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Water
+29.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63.4%
Contains
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Saturated Fat
-63.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.13g | 2.5g |
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| Protein | 1.46g | 0.6g |
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| Fats | 0.4g | 0.1g |
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| Carbs | 23.63g | 4.1g |
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| Calories | 98kcal | 18kcal |
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| Sugar | 2.5g |
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| Fiber | 1.5g | 1.6g |
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| Calcium | 9mg | 27mg |
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| Iron | 0.98mg | 0.4mg |
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| Magnesium | 24mg | 16mg |
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| Phosphorus | 51mg | 23mg |
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| Potassium | 598mg | 227mg |
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| Sodium | 21mg | 21mg | |
| Zinc | 0.5mg | 0.15mg |
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| Copper | 0.257mg | 0.115mg |
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| Manganese | 0.186mg | 0.038mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 8IU | 0IU |
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| Vitamin C | 5.2mg | 22mg |
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| Vitamin B1 | 0.097mg | 0.02mg |
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| Vitamin B2 | 0.04mg | 0.02mg |
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| Vitamin B3 | 0.667mg | 0.2mg |
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| Vitamin B5 | 0.209mg | 0.138mg |
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| Vitamin B6 | 0.237mg | 0.046mg |
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| Folate | 17µg | 28µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.025mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.031mg |
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| Lysine | 0.03mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.02mg |
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| Valine | 0.028mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.082g | 0.03g |
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| Monounsaturated Fat | 0.017g |
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| Polyunsaturated fat | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
11%
Minerals Daily Need Coverage Score
26%
12%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 2.5g)
Which food is cheaper?
Yautia is cheaper (difference - $0.2)
Which food is richer in minerals?
Yautia is relatively richer in minerals
Which food is lower in Saturated Fat?
Daikon is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Daikon is lower in glycemic index (difference - 28)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (21 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.