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  6. Yautia vs. Drumstick tree

Yautia vs. Drumstick tree — In-Depth Nutrition Comparison

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Differences between Yautia and Drumstick tree

  • Yautia is higher in Copper, Vitamin B6, and Iron, however, Drumstick tree is richer in Vitamin C, Vitamin B5, Fiber, Folate, and Magnesium.
  • Drumstick tree's daily need coverage for Vitamin C is 151% higher.
  • Yautia has 3 times more Copper than Drumstick tree. While Yautia has 0.257mg of Copper, Drumstick tree has only 0.084mg.

The food types used in this comparison are Yautia (tannier), raw and Drumstick pods, raw.

Infographic

Yautia vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
6
:
3
Drumstick tree
Drumstick tree
Contains more Iron +172.2%
Contains more Potassium +29.7%
Contains less Sodium -50%
Contains more Zinc +11.1%
Contains more Copper +206%
Contains more Calcium +233.3%
Contains more Magnesium +87.5%
Contains more Manganese +39.2%
Equal in Phosphorus - 50
Equal in Zinc - 0.45
Equal in Selenium - 0.7
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Iron +172.2%
Contains more Potassium +29.7%
Contains less Sodium -50%
Contains more Zinc +11.1%
Contains more Copper +206%
Contains more Calcium +233.3%
Contains more Magnesium +87.5%
Contains more Manganese +39.2%
Equal in Phosphorus - 50
Equal in Zinc - 0.45
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
3
:
5
Drumstick tree
Drumstick tree
Contains more Vitamin B1 +83%
Contains more Vitamin B6 +97.5%
Contains more Vitamin A +825%
Contains more Vitamin C +2611.5%
Contains more Vitamin B2 +85%
Contains more Vitamin B5 +279.9%
Contains more Folate +158.8%
Equal in Vitamin B3 - 0.62
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B1 +83%
Contains more Vitamin B6 +97.5%
Contains more Vitamin A +825%
Contains more Vitamin C +2611.5%
Contains more Vitamin B2 +85%
Contains more Vitamin B5 +279.9%
Contains more Folate +158.8%
Equal in Vitamin B3 - 0.62

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
3
:
2
Drumstick tree
Drumstick tree
Contains more Fats +100%
Contains more Carbs +177%
Contains more Other +49.5%
Contains more Protein +43.8%
Contains more Water +20.7%
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Fats +100%
Contains more Carbs +177%
Contains more Other +49.5%
Contains more Protein +43.8%
Contains more Water +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
0
:
3
Drumstick tree
Drumstick tree
Contains less Saturated Fat -59.8%
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains less Saturated Fat -59.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yautia Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yautia Drumstick tree Opinion
Net carbs 22.13g 5.33g Yautia
Protein 1.46g 2.1g Drumstick tree
Fats 0.4g 0.2g Yautia
Carbs 23.63g 8.53g Yautia
Calories 98kcal 37kcal Yautia
Fiber 1.5g 3.2g Drumstick tree
Calcium 9mg 30mg Drumstick tree
Iron 0.98mg 0.36mg Yautia
Magnesium 24mg 45mg Drumstick tree
Phosphorus 51mg 50mg Yautia
Potassium 598mg 461mg Yautia
Sodium 21mg 42mg Yautia
Zinc 0.5mg 0.45mg Yautia
Copper 0.257mg 0.084mg Yautia
Manganese 0.186mg 0.259mg Drumstick tree
Selenium 0.7µg 0.7µg
Vitamin A 8IU 74IU Drumstick tree
Vitamin A RAE 0µg 4µg Drumstick tree
Vitamin C 5.2mg 141mg Drumstick tree
Vitamin B1 0.097mg 0.053mg Yautia
Vitamin B2 0.04mg 0.074mg Drumstick tree
Vitamin B3 0.667mg 0.62mg Yautia
Vitamin B5 0.209mg 0.794mg Drumstick tree
Vitamin B6 0.237mg 0.12mg Yautia
Folate 17µg 44µg Drumstick tree
Saturated Fat 0.082g 0.033g Drumstick tree
Monounsaturated Fat 0.102g Drumstick tree
Polyunsaturated fat 0.003g Drumstick tree

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yautia Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Yautia
52%
Drumstick tree
Minerals Daily Need Coverage Score
26%
Yautia
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 60)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.