Yautia vs. Edamame — In-Depth Nutrition Comparison
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Summary of differences between yautia and edamame
- Yautia has more vitamin B6, while edamame has more folate, manganese, phosphorus, iron, fiber, copper, magnesium, vitamin B2, and vitamin B1.
- Edamame covers your daily need for folate, 74% more than yautia.
- Yautia contains 2 times more vitamin B6 than edamame. While yautia contains 0.237mg of vitamin B6, edamame contains only 0.1mg.
These are the specific foods used in this comparison Yautia (tannier), raw and Edamame, frozen, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.2% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +131.6% |
| Contains more CopperCopper | +34.2% |
| Contains more ZincZinc | +174% |
| Contains more PhosphorusPhosphorus | +231.4% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +450.5% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +137% |
| Contains more Vitamin CVitamin C | +17.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.2% |
| Contains more Vitamin B2Vitamin B2 | +287.5% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
| Contains more Vitamin B5Vitamin B5 | +89% |
| Contains more FolateFolate | +1729.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 17µg | 311µg | 74% |
| Manganese | 0.186mg | 1.024mg | 36% |
| Vitamin K | 26.7µg | 22% | |
| Protein | 1.46g | 11.91g | 21% |
| Phosphorus | 51mg | 169mg | 17% |
| Iron | 0.98mg | 2.27mg | 16% |
| Fiber | 1.5g | 5.2g | 15% |
| Polyunsaturated fat | 2.156g | 14% | |
| Vitamin B6 | 0.237mg | 0.1mg | 11% |
| Choline | 56.3mg | 10% | |
| Copper | 0.257mg | 0.345mg | 10% |
| Magnesium | 24mg | 64mg | 10% |
| Vitamin B1 | 0.097mg | 0.2mg | 9% |
| Vitamin B2 | 0.04mg | 0.155mg | 9% |
| Zinc | 0.5mg | 1.37mg | 8% |
| Fats | 0.4g | 5.2g | 7% |
| Potassium | 598mg | 436mg | 5% |
| Calcium | 9mg | 63mg | 5% |
| Carbs | 23.63g | 8.91g | 5% |
| Vitamin E | 0.68mg | 5% | |
| Vitamin B5 | 0.209mg | 0.395mg | 4% |
| Monounsaturated fat | 1.282g | 3% | |
| Vitamin A | 0µg | 15µg | 2% |
| Saturated fat | 0.082g | 0.62g | 2% |
| Vitamin B3 | 0.667mg | 0.915mg | 2% |
| Calories | 98kcal | 121kcal | 1% |
| Sodium | 21mg | 6mg | 1% |
| Starch | 1.51g | 1% | |
| Vitamin C | 5.2mg | 6.1mg | 1% |
| Net carbs | 22.13g | 3.71g | N/A |
| Sugar | 2.18g | N/A | |
| Selenium | 0.7µg | 0.8µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.126mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.3mg | 0% | |
| Leucine | 0.745mg | 0% | |
| Lysine | 0.745mg | 0% | |
| Methionine | 0.141mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.324mg | 0% | |
| Histidine | 0.267mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +165.2% |
| Contains more OtherOther | +19.8% |
| Contains more ProteinProtein | +715.8% |
| Contains more FatsFats | +1200% |
~equal in
Water
~72.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.8% |
