Yautia vs. Eggplant — In-Depth Nutrition Comparison
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Significant differences between yautia and eggplant
- Yautia has more copper, vitamin B6, potassium, and iron; however, eggplant is richer in fiber.
- Yautia covers your daily copper needs 20% more than eggplant.
- Eggplant has 4 times less iron than yautia. Yautia has 0.98mg of iron, while eggplant has 0.23mg.
- Yautia has a higher glycemic index. The glycemic index of yautia is 60, while the glycemic index of eggplant is 30.
Specific food types used in this comparison are Yautia (tannier), raw and Eggplant, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +161.1% |
| Contains more IronIron | +326.1% |
| Contains more CopperCopper | +217.3% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains more SeleniumSelenium | +133.3% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +136.4% |
| Contains more Vitamin B1Vitamin B1 | +148.7% |
| Contains more Vitamin B6Vitamin B6 | +182.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more FolateFolate | +29.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.257mg | 0.081mg | 20% |
| Vitamin B6 | 0.237mg | 0.084mg | 12% |
| Potassium | 598mg | 229mg | 11% |
| Iron | 0.98mg | 0.23mg | 9% |
| Carbs | 23.63g | 5.88g | 6% |
| Fiber | 1.5g | 3g | 6% |
| Vitamin B1 | 0.097mg | 0.039mg | 5% |
| Phosphorus | 51mg | 24mg | 4% |
| Calories | 98kcal | 25kcal | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 5.2mg | 2.2mg | 3% |
| Zinc | 0.5mg | 0.16mg | 3% |
| Manganese | 0.186mg | 0.232mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Fructose | 1.54g | 2% | |
| Magnesium | 24mg | 14mg | 2% |
| Sodium | 21mg | 2mg | 1% |
| Folate | 17µg | 22µg | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Protein | 1.46g | 0.98g | 1% |
| Polyunsaturated fat | 0.076g | 1% | |
| Choline | 6.9mg | 1% | |
| Vitamin B5 | 0.209mg | 0.281mg | 1% |
| Fats | 0.4g | 0.18g | 0% |
| Net carbs | 22.13g | 2.88g | N/A |
| Calcium | 9mg | 9mg | 0% |
| Sugar | 3.53g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.04mg | 0.037mg | 0% |
| Vitamin B3 | 0.667mg | 0.649mg | 0% |
| Saturated fat | 0.082g | 0.034g | 0% |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49% |
| Contains more FatsFats | +122.2% |
| Contains more CarbsCarbs | +301.9% |
| Contains more OtherOther | +119.7% |
| Contains more WaterWater | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.5% |
