Yautia vs. Corn — In-Depth Nutrition Comparison
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How are Yautia and Corn different?
- Yautia is higher in Copper, Potassium, Vitamin B6, and Iron, however, Corn is richer in Vitamin B5, and Vitamin B3.
- Daily need coverage for Copper from Yautia is 23% higher.
- Yautia contains 3 times more Potassium than Corn. While Yautia contains 598mg of Potassium, Corn contains only 218mg.
Yautia (tannier), raw and Corn, sweet, yellow, cooked, boiled, drained, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +174.3% |
| Contains more IronIron | +117.8% |
| Contains more CopperCopper | +424.5% |
| Contains more ManganeseManganese | +11.4% |
| Contains more SeleniumSelenium | +250% |
| Contains more ZincZinc | +24% |
| Contains more PhosphorusPhosphorus | +51% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +70.5% |
| Contains more Vitamin AVitamin A | +3187.5% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +152.3% |
| Contains more Vitamin B5Vitamin B5 | +278.9% |
| Contains more FolateFolate | +35.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +107.1% |
| Contains more ProteinProtein | +133.6% |
| Contains more FatsFats | +275% |
~equal in
Water
~73.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -58.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 98kcal | 96kcal |
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| Protein | 1.46g | 3.41g |
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| Fats | 0.4g | 1.5g |
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| Vitamin C | 5.2mg | 5.5mg |
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| Net carbs | 22.13g | 18.58g |
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| Carbs | 23.63g | 20.98g |
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| Magnesium | 24mg | 26mg |
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| Calcium | 9mg | 3mg |
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| Potassium | 598mg | 218mg |
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| Iron | 0.98mg | 0.45mg |
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| Sugar | 4.54g |
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| Fiber | 1.5g | 2.4g |
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| Copper | 0.257mg | 0.049mg |
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| Zinc | 0.5mg | 0.62mg |
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| Starch | 7.17g |
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| Phosphorus | 51mg | 77mg |
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| Sodium | 21mg | 1mg |
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| Vitamin A | 8IU | 263IU |
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| Vitamin A | 0µg | 13µg |
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| Vitamin E | 0.09mg |
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| Manganese | 0.186mg | 0.167mg |
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| Selenium | 0.7µg | 0.2µg |
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| Vitamin B1 | 0.097mg | 0.093mg |
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| Vitamin B2 | 0.04mg | 0.057mg |
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| Vitamin B3 | 0.667mg | 1.683mg |
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| Vitamin B5 | 0.209mg | 0.792mg |
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| Vitamin B6 | 0.237mg | 0.139mg |
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| Vitamin K | 0.4µg |
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| Folate | 17µg | 23µg |
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| Choline | 29.1mg |
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| Saturated Fat | 0.082g | 0.197g |
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| Monounsaturated Fat | 0.374g |
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| Polyunsaturated fat | 0.603g |
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| Tryptophan | 0.023mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.133mg |
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| Leucine | 0.358mg |
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| Lysine | 0.141mg |
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| Methionine | 0.069mg |
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| Phenylalanine | 0.155mg |
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| Valine | 0.191mg |
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| Histidine | 0.091mg |
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| Fructose | 0.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
17%
Minerals Daily Need Coverage Score
26%
14%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 4.54g)
Which food is lower in Saturated Fat?
Yautia is lower in Saturated Fat (difference - 0.115g)
Which food is cheaper?
Yautia is cheaper (difference - $1.2)
Which food is richer in minerals?
Yautia is relatively richer in minerals
Which food contains less Sodium?
Corn contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Corn is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Corn is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)