Yautia vs. Mexican tea — In-Depth Nutrition Comparison
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A recap on the differences between yautia and Mexican tea
- Yautia has more copper, vitamin B6, and vitamin B1; however, Mexican tea is higher in manganese, folate, calcium, vitamin B2, magnesium, iron, and fiber.
- Mexican tea covers your daily manganese needs 127% more than yautia.
- Mexican tea contains 3 times less vitamin B1 than yautia. Yautia contains 0.097mg of vitamin B1, while Mexican tea contains 0.028mg.
Food varieties used in this article are Yautia (tannier), raw and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +35.3% |
| Contains less SodiumSodium | -51.2% |
| Contains more MagnesiumMagnesium | +404.2% |
| Contains more CalciumCalcium | +2955.6% |
| Contains more IronIron | +91.8% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains more ManganeseManganese | +1565.6% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +246.4% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +55.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +770% |
| Contains more FolateFolate | +1164.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.186mg | 3.098mg | 127% |
| Folate | 17µg | 215µg | 50% |
| Calcium | 9mg | 275mg | 27% |
| Vitamin B2 | 0.04mg | 0.348mg | 24% |
| Magnesium | 24mg | 121mg | 23% |
| Iron | 0.98mg | 1.88mg | 11% |
| Fiber | 1.5g | 3.8g | 9% |
| Vitamin B6 | 0.237mg | 0.152mg | 7% |
| Copper | 0.257mg | 0.19mg | 7% |
| Vitamin B1 | 0.097mg | 0.028mg | 6% |
| Zinc | 0.5mg | 1.1mg | 5% |
| Phosphorus | 51mg | 86mg | 5% |
| Carbs | 23.63g | 7.44g | 5% |
| Calories | 98kcal | 32kcal | 3% |
| Vitamin C | 5.2mg | 3.6mg | 2% |
| Protein | 1.46g | 0.33g | 2% |
| Sodium | 21mg | 43mg | 1% |
| Potassium | 598mg | 633mg | 1% |
| Vitamin B5 | 0.209mg | 0.179mg | 1% |
| Fats | 0.4g | 0.52g | 0% |
| Net carbs | 22.13g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Vitamin B3 | 0.667mg | 0.639mg | 0% |
| Saturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +342.4% |
| Contains more CarbsCarbs | +217.6% |
| Contains more FatsFats | +30% |
| Contains more WaterWater | +22.1% |
| Contains more OtherOther | +72.4% |
