Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Yautia
  5. Compare
  6. Yautia vs. Napa cabbage

Yautia vs. Napa cabbage — In-Depth Nutrition Comparison

Compare

Differences between Yautia and Napa cabbage

  • Yautia is higher in Copper, Vitamin B6, Potassium, and Vitamin B1, however, Napa cabbage is richer in Folate.
  • Yautia's daily need coverage for Copper is 18% higher.
  • Yautia has 19 times more Vitamin B1 than Napa cabbage. While Yautia has 0.097mg of Vitamin B1, Napa cabbage has only 0.005mg.

The food types used in this comparison are Yautia (tannier), raw and Cabbage, napa, cooked.

Infographic

Yautia vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
7
:
3
Napa cabbage
Napa cabbage
Contains more Iron +32.4%
Contains more Magnesium +200%
Contains more Phosphorus +168.4%
Contains more Potassium +587.4%
Contains more Zinc +257.1%
Contains more Copper +167.7%
Contains more Selenium +75%
Contains more Calcium +222.2%
Contains less Sodium -47.6%
Equal in Manganese - 0.203
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains more Iron +32.4%
Contains more Magnesium +200%
Contains more Phosphorus +168.4%
Contains more Potassium +587.4%
Contains more Zinc +257.1%
Contains more Copper +167.7%
Contains more Selenium +75%
Contains more Calcium +222.2%
Contains less Sodium -47.6%
Equal in Manganese - 0.203

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
6
:
2
Napa cabbage
Napa cabbage
Contains more Vitamin C +62.5%
Contains more Vitamin B1 +1840%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +43.1%
Contains more Vitamin B5 +497.1%
Contains more Vitamin B6 +540.5%
Contains more Vitamin A +3187.5%
Contains more Folate +152.9%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin C +62.5%
Contains more Vitamin B1 +1840%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +43.1%
Contains more Vitamin B5 +497.1%
Contains more Vitamin B6 +540.5%
Contains more Vitamin A +3187.5%
Contains more Folate +152.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
4
:
1
Napa cabbage
Napa cabbage
Contains more Protein +32.7%
Contains more Fats +135.3%
Contains more Carbs +959.6%
Contains more Other +752.9%
Contains more Water +31.9%
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Protein +32.7%
Contains more Fats +135.3%
Contains more Carbs +959.6%
Contains more Other +752.9%
Contains more Water +31.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yautia Napa cabbage
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yautia Napa cabbage Opinion
Net carbs 22.13g 2.23g Yautia
Protein 1.46g 1.1g Yautia
Fats 0.4g 0.17g Yautia
Carbs 23.63g 2.23g Yautia
Calories 98kcal 12kcal Yautia
Fiber 1.5g Yautia
Calcium 9mg 29mg Napa cabbage
Iron 0.98mg 0.74mg Yautia
Magnesium 24mg 8mg Yautia
Phosphorus 51mg 19mg Yautia
Potassium 598mg 87mg Yautia
Sodium 21mg 11mg Napa cabbage
Zinc 0.5mg 0.14mg Yautia
Copper 0.257mg 0.096mg Yautia
Manganese 0.186mg 0.203mg Napa cabbage
Selenium 0.7µg 0.4µg Yautia
Vitamin A 8IU 263IU Napa cabbage
Vitamin A RAE 0µg 13µg Napa cabbage
Vitamin C 5.2mg 3.2mg Yautia
Vitamin B1 0.097mg 0.005mg Yautia
Vitamin B2 0.04mg 0.025mg Yautia
Vitamin B3 0.667mg 0.466mg Yautia
Vitamin B5 0.209mg 0.035mg Yautia
Vitamin B6 0.237mg 0.037mg Yautia
Folate 17µg 43µg Napa cabbage
Saturated Fat 0.082g Napa cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yautia Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Yautia
Yautia vs Taro
Taro
Yautia
Yautia vs Ginger
Ginger
Yautia
Yautia vs Salsify raw
Salsify raw
Napa cabbage
Napa cabbage vs Cabbage
Cabbage
Napa cabbage
Napa cabbage vs Chinese broccoli
Chinese broccoli
Napa cabbage
Napa cabbage vs Cauliflower
Cauliflower

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Yautia
7%
Napa cabbage
Minerals Daily Need Coverage Score
26%
Yautia
12%
Napa cabbage

Comparison summary

Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food is richer in vitamins?
Yautia
Yautia is relatively richer in vitamins
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.