Yautia vs. Napa cabbage — In-Depth Nutrition Comparison
Compare
Differences between Yautia and Napa cabbage
- Yautia is higher in Copper, Vitamin B6, Potassium, and Vitamin B1, however, Napa cabbage is richer in Folate.
- Yautia's daily need coverage for Copper is 18% higher.
- Yautia has 19 times more Vitamin B1 than Napa cabbage. While Yautia has 0.097mg of Vitamin B1, Napa cabbage has only 0.005mg.
The food types used in this comparison are Yautia (tannier), raw and Cabbage, napa, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +587.4% |
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +167.7% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +168.4% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +222.2% |
| Contains less SodiumSodium | -47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +1840% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +43.1% |
| Contains more Vitamin B5Vitamin B5 | +497.1% |
| Contains more Vitamin B6Vitamin B6 | +540.5% |
| Contains more Vitamin AVitamin A | +3187.5% |
| Contains more FolateFolate | +152.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +32.7% |
| Contains more FatsFats | +135.3% |
| Contains more CarbsCarbs | +959.6% |
| Contains more OtherOther | +752.9% |
| Contains more WaterWater | +31.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 98kcal | 12kcal |
|
| Protein | 1.46g | 1.1g |
|
| Fats | 0.4g | 0.17g |
|
| Vitamin C | 5.2mg | 3.2mg |
|
| Net carbs | 22.13g | 2.23g |
|
| Carbs | 23.63g | 2.23g |
|
| Magnesium | 24mg | 8mg |
|
| Calcium | 9mg | 29mg |
|
| Potassium | 598mg | 87mg |
|
| Iron | 0.98mg | 0.74mg |
|
| Fiber | 1.5g |
|
|
| Copper | 0.257mg | 0.096mg |
|
| Zinc | 0.5mg | 0.14mg |
|
| Phosphorus | 51mg | 19mg |
|
| Sodium | 21mg | 11mg |
|
| Vitamin A | 8IU | 263IU |
|
| Vitamin A | 0µg | 13µg |
|
| Manganese | 0.186mg | 0.203mg |
|
| Selenium | 0.7µg | 0.4µg |
|
| Vitamin B1 | 0.097mg | 0.005mg |
|
| Vitamin B2 | 0.04mg | 0.025mg |
|
| Vitamin B3 | 0.667mg | 0.466mg |
|
| Vitamin B5 | 0.209mg | 0.035mg |
|
| Vitamin B6 | 0.237mg | 0.037mg |
|
| Folate | 17µg | 43µg |
|
| Saturated Fat | 0.082g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
7%
Minerals Daily Need Coverage Score
26%
12%
Comparison summary
Which food is richer in minerals?
Yautia is relatively richer in minerals
Which food is richer in vitamins?
Yautia is relatively richer in vitamins
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)