Yautia vs. Nopales — In-Depth Nutrition Comparison
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The main differences between yautia and nopales
- Yautia has more copper, vitamin B6, potassium, and vitamin B1; however, nopales have more calcium, manganese, vitamin A, and magnesium.
- Daily need coverage for copper for yautia is 23% higher.
- Nopales have 8 times less vitamin B1 than yautia. Yautia has 0.097mg of vitamin B1, while nopales have 0.012mg.
- Yautia has a higher glycemic index than nopales.
Food types used in this article are Yautia (tannier), raw and Nopales, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +132.7% |
| Contains more IronIron | +66.1% |
| Contains more CopperCopper | +394.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +218.8% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +1722.2% |
| Contains more ManganeseManganese | +145.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +708.3% |
| Contains more Vitamin B3Vitamin B3 | +62.7% |
| Contains more Vitamin B5Vitamin B5 | +25.1% |
| Contains more Vitamin B6Vitamin B6 | +238.6% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin CVitamin C | +78.8% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.257mg | 0.052mg | 23% |
| Calcium | 9mg | 164mg | 16% |
| Vitamin B6 | 0.237mg | 0.07mg | 13% |
| Manganese | 0.186mg | 0.457mg | 12% |
| Potassium | 598mg | 257mg | 10% |
| Vitamin B1 | 0.097mg | 0.012mg | 7% |
| Carbs | 23.63g | 3.33g | 7% |
| Magnesium | 24mg | 52mg | 7% |
| Phosphorus | 51mg | 16mg | 5% |
| Vitamin C | 5.2mg | 9.3mg | 5% |
| Iron | 0.98mg | 0.59mg | 5% |
| Folate | 17µg | 3µg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Calories | 98kcal | 16kcal | 4% |
| Vitamin A | 0µg | 23µg | 3% |
| Fiber | 1.5g | 2.2g | 3% |
| Zinc | 0.5mg | 0.25mg | 2% |
| Vitamin B3 | 0.667mg | 0.41mg | 2% |
| Vitamin B5 | 0.209mg | 0.167mg | 1% |
| Choline | 7.3mg | 1% | |
| Protein | 1.46g | 1.32g | 0% |
| Fats | 0.4g | 0.09g | 0% |
| Net carbs | 22.13g | 1.13g | N/A |
| Sugar | 1.15g | N/A | |
| Sodium | 21mg | 21mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B2 | 0.04mg | 0.041mg | 0% |
| Saturated fat | 0.082g | 0.016g | 0% |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.059mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +344.4% |
| Contains more CarbsCarbs | +609.6% |
| Contains more OtherOther | +27.2% |
| Contains more WaterWater | +28.8% |
~equal in
Protein
~1.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.5% |
