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Yautia vs. Chili Pepper — In-Depth Nutrition Comparison

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Differences between yautia and chili Pepper

  • Yautia is higher in copper and potassium; however, chili Pepper are richer in vitamin C and vitamin A.
  • Chili Pepper' daily need coverage for vitamin C is 264% higher.
  • Yautia has 2 times more potassium than chili Pepper. While yautia has 598mg of potassium, chili Pepper have only 340mg.
  • Chili Pepper have a lower glycemic index (10) than yautia (60).

The food types used in this comparison are Yautia (tannier), raw and Peppers, hot chili, green, raw.

Infographic

Yautia vs Chili Pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more PotassiumPotassium +75.9%
Contains more CopperCopper +47.7%
Contains more ZincZinc +66.7%
Contains more SeleniumSelenium +40%
Contains more CalciumCalcium +100%
Contains more IronIron +22.4%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +27.4%
~equal in Magnesium ~25mg
~equal in Phosphorus ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B5Vitamin B5 +242.6%
Contains more Vitamin CVitamin C +4563.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +42.4%
Contains more Vitamin B6Vitamin B6 +17.3%
Contains more FolateFolate +35.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yautia Chili Pepper DV% diff.
Vitamin C 5.2mg 242.5mg 264%
Vitamin K 14.3µg 12%
Copper 0.257mg 0.174mg 9%
Potassium 598mg 340mg 8%
Vitamin A 0µg 59µg 7%
Vitamin E 0.69mg 5%
Carbs 23.63g 9.46g 5%
Vitamin B2 0.04mg 0.09mg 4%
Calories 98kcal 40kcal 3%
Vitamin B5 0.209mg 0.061mg 3%
Iron 0.98mg 1.2mg 3%
Vitamin B6 0.237mg 0.278mg 3%
Zinc 0.5mg 0.3mg 2%
Vitamin B3 0.667mg 0.95mg 2%
Folate 17µg 23µg 2%
Choline 11.1mg 2%
Manganese 0.186mg 0.237mg 2%
Protein 1.46g 2g 1%
Polyunsaturated fat 0.109g 1%
Vitamin B1 0.097mg 0.09mg 1%
Sodium 21mg 7mg 1%
Phosphorus 51mg 46mg 1%
Calcium 9mg 18mg 1%
Fats 0.4g 0.2g 0%
Net carbs 22.13g 7.96g N/A
Magnesium 24mg 25mg 0%
Sugar 5.1g N/A
Fiber 1.5g 1.5g 0%
Selenium 0.7µg 0.5µg 0%
Saturated fat 0.082g 0.021g 0%
Monounsaturated fat 0.011g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
3
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +100%
Contains more CarbsCarbs +149.8%
Contains more OtherOther +141.7%
Contains more ProteinProtein +37%
Contains more WaterWater +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains less Sat. FatSaturated fat -74.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.