Yautia vs. Chili Pepper — In-Depth Nutrition Comparison
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Differences between yautia and chili Pepper
- Yautia is higher in copper and potassium; however, chili Pepper are richer in vitamin C and vitamin A.
- Chili Pepper' daily need coverage for vitamin C is 264% higher.
- Yautia has 2 times more potassium than chili Pepper. While yautia has 598mg of potassium, chili Pepper have only 340mg.
- Chili Pepper have a lower glycemic index (10) than yautia (60).
The food types used in this comparison are Yautia (tannier), raw and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75.9% |
| Contains more CopperCopper | +47.7% |
| Contains more ZincZinc | +66.7% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +22.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +242.6% |
| Contains more Vitamin CVitamin C | +4563.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +42.4% |
| Contains more Vitamin B6Vitamin B6 | +17.3% |
| Contains more FolateFolate | +35.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +149.8% |
| Contains more OtherOther | +141.7% |
| Contains more ProteinProtein | +37% |
| Contains more WaterWater | +20.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains less Sat. FatSaturated fat | -74.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 5.2mg | 242.5mg | 264% |
| Vitamin K | 14.3µg | 12% | |
| Copper | 0.257mg | 0.174mg | 9% |
| Potassium | 598mg | 340mg | 8% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin E | 0.69mg | 5% | |
| Carbs | 23.63g | 9.46g | 5% |
| Vitamin B2 | 0.04mg | 0.09mg | 4% |
| Calories | 98kcal | 40kcal | 3% |
| Vitamin B5 | 0.209mg | 0.061mg | 3% |
| Iron | 0.98mg | 1.2mg | 3% |
| Vitamin B6 | 0.237mg | 0.278mg | 3% |
| Zinc | 0.5mg | 0.3mg | 2% |
| Vitamin B3 | 0.667mg | 0.95mg | 2% |
| Folate | 17µg | 23µg | 2% |
| Choline | 11.1mg | 2% | |
| Manganese | 0.186mg | 0.237mg | 2% |
| Protein | 1.46g | 2g | 1% |
| Polyunsaturated fat | 0.109g | 1% | |
| Vitamin B1 | 0.097mg | 0.09mg | 1% |
| Sodium | 21mg | 7mg | 1% |
| Phosphorus | 51mg | 46mg | 1% |
| Calcium | 9mg | 18mg | 1% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 22.13g | 7.96g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 5.1g | N/A | |
| Fiber | 1.5g | 1.5g | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Saturated fat | 0.082g | 0.021g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
79%
Minerals Daily Need Coverage Score
26%
22%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 5.1g)
Which food is cheaper?
Yautia is cheaper (difference - $1)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 0.061g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.