Yautia vs. Potato — In-Depth Nutrition Comparison
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A recap on differences between yautia and potatoes
- Yautia has more copper; however, potatoes are higher in vitamin B6.
- Yautia covers your daily copper needs 15% more than potatoes.
- The glycemic index of potatoes is higher.
Food varieties used in this article are Yautia (tannier), raw and Potatoes, baked, flesh, and skin, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.8% |
| Contains more CopperCopper | +117.8% |
| Contains more ZincZinc | +38.9% |
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +10.2% |
| Contains more PhosphorusPhosphorus | +37.3% |
| Contains less SodiumSodium | -52.4% |
| Contains more ManganeseManganese | +17.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.6% |
| Contains more Vitamin CVitamin C | +84.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +111.4% |
| Contains more Vitamin B5Vitamin B5 | +79.9% |
| Contains more Vitamin B6Vitamin B6 | +31.2% |
| Contains more FolateFolate | +64.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.257mg | 0.118mg | 15% |
| Starch | 17.27g | 7% | |
| Vitamin B6 | 0.237mg | 0.311mg | 6% |
| Vitamin B3 | 0.667mg | 1.41mg | 5% |
| Vitamin C | 5.2mg | 9.6mg | 5% |
| Vitamin B1 | 0.097mg | 0.064mg | 3% |
| Vitamin B5 | 0.209mg | 0.376mg | 3% |
| Phosphorus | 51mg | 70mg | 3% |
| Fiber | 1.5g | 2.2g | 3% |
| Folate | 17µg | 28µg | 3% |
| Choline | 14.8mg | 3% | |
| Vitamin K | 2µg | 2% | |
| Potassium | 598mg | 535mg | 2% |
| Protein | 1.46g | 2.5g | 2% |
| Iron | 0.98mg | 1.08mg | 1% |
| Vitamin B2 | 0.04mg | 0.048mg | 1% |
| Zinc | 0.5mg | 0.36mg | 1% |
| Calcium | 9mg | 15mg | 1% |
| Magnesium | 24mg | 28mg | 1% |
| Carbs | 23.63g | 21.15g | 1% |
| Manganese | 0.186mg | 0.219mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Calories | 98kcal | 93kcal | 0% |
| Fats | 0.4g | 0.13g | 0% |
| Net carbs | 22.13g | 18.95g | N/A |
| Sugar | 1.18g | N/A | |
| Sodium | 21mg | 10mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.082g | 0.034g | 0% |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.057g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.119mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.099mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.042mg | 0% | |
| Fructose | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +207.7% |
| Contains more CarbsCarbs | +11.7% |
| Contains more ProteinProtein | +71.2% |
~equal in
Water
~74.89g
~equal in
Other
~1.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.5% |
