Yautia vs. Pumpkin — In-Depth Nutrition Comparison

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The main differences between yautia and pumpkins

Yautia has more copper, vitamin B6, potassium, vitamin B1, and iron; however, pumpkins have more vitamin A.
Daily need coverage for vitamin A for pumpkins is 115% higher.
Pumpkins have 5 times less vitamin B6 than yautia. Yautia has 0.237mg of vitamin B6, while pumpkins have 0.044mg.

Food types used in this article are Yautia (tannier), raw and Pumpkin, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yautia

Pumpkin

Contains more MagnesiumMagnesium	+166.7%
Contains more PotassiumPotassium	+160%
Contains more IronIron	+71.9%
Contains more CopperCopper	+182.4%
Contains more ZincZinc	+117.4%
Contains more PhosphorusPhosphorus	+70%
Contains more ManganeseManganese	+109%
Contains more SeleniumSelenium	+250%

Contains more CalciumCalcium	+66.7%
Contains less SodiumSodium	-95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yautia

Pumpkin

Contains more Vitamin B1Vitamin B1	+212.9%
Contains more Vitamin B3Vitamin B3	+61.5%
Contains more Vitamin B6Vitamin B6	+438.6%
Contains more FolateFolate	+88.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+95%

~equal in Vitamin C ~4.7mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.201mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	288µg	32%
Copper	0.257mg	0.091mg	18%
Vitamin B6	0.237mg	0.044mg	15%
Potassium	598mg	230mg	11%
Carbs	23.63g	4.9g	6%
Vitamin B1	0.097mg	0.031mg	6%
Iron	0.98mg	0.57mg	5%
Vitamin E		0.8mg	5%
Calories	98kcal	20kcal	4%
Magnesium	24mg	9mg	4%
Manganese	0.186mg	0.089mg	4%
Phosphorus	51mg	30mg	3%
Vitamin B2	0.04mg	0.078mg	3%
Fiber	1.5g	1.1g	2%
Zinc	0.5mg	0.23mg	2%
Vitamin B3	0.667mg	0.413mg	2%
Folate	17µg	9µg	2%
Protein	1.46g	0.72g	1%
Fats	0.4g	0.07g	1%
Vitamin C	5.2mg	4.7mg	1%
Calcium	9mg	15mg	1%
Sodium	21mg	1mg	1%
Selenium	0.7µg	0.2µg	1%
Vitamin K		0.8µg	1%
Choline		6.2mg	1%
Protein per 100 calories	1.5g	3.6g	N/A
Calories per 10 g protein	671kcal	278kcal	N/A
Weight per 100 calories	102g	500g	N/A
Net carbs	22.13g	3.8g	N/A
Sugar		2.08g	N/A
Vitamin B5	0.209mg	0.201mg	0%
Saturated fat	0.082g	0.037g	0%
Monounsaturated fat		0.009g	0%
Polyunsaturated fat		0.004g	0%
Tryptophan		0.009mg	0%
Threonine		0.021mg	0%
Isoleucine		0.023mg	0%
Leucine		0.034mg	0%
Lysine		0.039mg	0%
Methionine		0.008mg	0%
Phenylalanine		0.023mg	0%
Valine		0.025mg	0%
Histidine		0.011mg	0%