Yautia vs. Pumpkin — In-Depth Nutrition Comparison
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The main differences between Yautia and Pumpkin
- Yautia has more Copper, Vitamin B6, Potassium, Vitamin B1, and Iron, however, Pumpkin has more Vitamin A RAE.
- Daily need coverage for Vitamin A RAE from Pumpkin is 32% higher.
- Pumpkin has 5 times less Vitamin B6 than Yautia. Yautia has 0.237mg of Vitamin B6, while Pumpkin has 0.044mg.
Food types used in this article are Yautia (tannier), raw and Pumpkin, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+71.9%
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Magnesium
+166.7%
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Phosphorus
+70%
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Potassium
+160%
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Zinc
+117.4%
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Copper
+182.4%
Contains
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Manganese
+109%
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Selenium
+250%
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Calcium
+66.7%
Contains
less
Sodium
-95.2%
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Iron
+71.9%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+70%
Contains
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Potassium
+160%
Contains
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Zinc
+117.4%
Contains
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Copper
+182.4%
Contains
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Manganese
+109%
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Selenium
+250%
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Calcium
+66.7%
Contains
less
Sodium
-95.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+10.6%
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Vitamin B1
+212.9%
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Vitamin B3
+61.5%
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Vitamin B6
+438.6%
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Folate
+88.9%
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Vitamin A
+71837.5%
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Vitamin B2
+95%
Equal in Vitamin C - 4.7
Equal in Vitamin B5 - 0.201
Contains
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Vitamin C
+10.6%
Contains
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Vitamin B1
+212.9%
Contains
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Vitamin B3
+61.5%
Contains
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Vitamin B6
+438.6%
Contains
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Folate
+88.9%
Contains
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Vitamin A
+71837.5%
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Vitamin B2
+95%
Equal in Vitamin C - 4.7
Equal in Vitamin B5 - 0.201
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+102.8%
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Fats
+471.4%
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Carbs
+382.2%
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Other
+133.9%
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Water
+28.2%
Contains
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Protein
+102.8%
Contains
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Fats
+471.4%
Contains
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Carbs
+382.2%
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Other
+133.9%
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Water
+28.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-54.9%
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Saturated Fat
-54.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.13g | 3.8g |
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| Protein | 1.46g | 0.72g |
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| Fats | 0.4g | 0.07g |
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| Carbs | 23.63g | 4.9g |
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| Calories | 98kcal | 20kcal |
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| Sugar | 2.08g |
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| Fiber | 1.5g | 1.1g |
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| Calcium | 9mg | 15mg |
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| Iron | 0.98mg | 0.57mg |
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| Magnesium | 24mg | 9mg |
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| Phosphorus | 51mg | 30mg |
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| Potassium | 598mg | 230mg |
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| Sodium | 21mg | 1mg |
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| Zinc | 0.5mg | 0.23mg |
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| Copper | 0.257mg | 0.091mg |
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| Manganese | 0.186mg | 0.089mg |
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| Selenium | 0.7µg | 0.2µg |
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| Vitamin A | 8IU | 5755IU |
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| Vitamin A RAE | 0µg | 288µg |
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| Vitamin E | 0.8mg |
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| Vitamin C | 5.2mg | 4.7mg |
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| Vitamin B1 | 0.097mg | 0.031mg |
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| Vitamin B2 | 0.04mg | 0.078mg |
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| Vitamin B3 | 0.667mg | 0.413mg |
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| Vitamin B5 | 0.209mg | 0.201mg |
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| Vitamin B6 | 0.237mg | 0.044mg |
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| Folate | 17µg | 9µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.021mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.034mg |
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| Lysine | 0.039mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.025mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.082g | 0.037g |
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| Monounsaturated Fat | 0.009g |
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| Polyunsaturated fat | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
37%
Minerals Daily Need Coverage Score
26%
11%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 2.08g)
Which food is cheaper?
Yautia is cheaper (difference - $0.2)
Which food is richer in minerals?
Yautia is relatively richer in minerals
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Pumpkin is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Pumpkin is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.