Yautia vs. Russet potato — In-Depth Nutrition Comparison
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What are the differences between yautia and russet potatoes?
- Yautia is higher in copper, yet russet potatoes are higher in vitamin B6.
- Yautia's daily need coverage for copper is 17% more.
- The glycemic index of yautia is lower.
We used Yautia (tannier), raw and Potatoes, Russet, flesh, and skin, baked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +140.2% |
| Contains more ZincZinc | +42.9% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +44.8% |
| Contains more Vitamin CVitamin C | +59.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +102.1% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +49.4% |
| Contains more FolateFolate | +52.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.257mg | 0.107mg | 17% |
| Vitamin B6 | 0.237mg | 0.354mg | 9% |
| Starch | 17.45g | 7% | |
| Vitamin B3 | 0.667mg | 1.348mg | 4% |
| Vitamin B1 | 0.097mg | 0.067mg | 3% |
| Fiber | 1.5g | 2.3g | 3% |
| Choline | 15mg | 3% | |
| Vitamin C | 5.2mg | 8.3mg | 3% |
| Vitamin B5 | 0.209mg | 0.38mg | 3% |
| Phosphorus | 51mg | 71mg | 3% |
| Manganese | 0.186mg | 0.228mg | 2% |
| Vitamin K | 2µg | 2% | |
| Protein | 1.46g | 2.63g | 2% |
| Folate | 17µg | 26µg | 2% |
| Zinc | 0.5mg | 0.35mg | 1% |
| Iron | 0.98mg | 1.07mg | 1% |
| Potassium | 598mg | 550mg | 1% |
| Calcium | 9mg | 18mg | 1% |
| Magnesium | 24mg | 30mg | 1% |
| Carbs | 23.63g | 21.44g | 1% |
| Vitamin B2 | 0.04mg | 0.048mg | 1% |
| Calories | 98kcal | 97kcal | 0% |
| Fats | 0.4g | 0.13g | 0% |
| Net carbs | 22.13g | 19.14g | N/A |
| Sugar | 1.08g | N/A | |
| Sodium | 21mg | 14mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Saturated fat | 0.082g | 0.032g | 0% |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.054g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.125mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.041mg | 0% | |
| Phenylalanine | 0.104mg | 0% | |
| Valine | 0.131mg | 0% | |
| Histidine | 0.044mg | 0% | |
| Fructose | 0.32g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
| Contains more FatsFats | +207.7% |
| Contains more ProteinProtein | +80.1% |
~equal in
Carbs
~21.44g
~equal in
Water
~74.45g
~equal in
Other
~1.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
| Contains less Sat. FatSaturated fat | -61% |
