Yautia vs. Russet potato — In-Depth Nutrition Comparison
Compare
What are the differences between yautia and russet potatoes?
- Yautia is higher in copper, yet russet potatoes are higher in vitamin B6.
- Yautia's daily need coverage for copper is 17% more.
- The glycemic index of yautia is lower.
We used Yautia (tannier), raw and Potatoes, Russet, flesh, and skin, baked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +140.2% |
| Contains more ZincZinc | +42.9% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +44.8% |
| Contains more Vitamin CVitamin C | +59.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +102.1% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +49.4% |
| Contains more FolateFolate | +52.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
| Contains more FatsFats | +207.7% |
| Contains more ProteinProtein | +80.1% |
~equal in
Carbs
~21.44g
~equal in
Water
~74.45g
~equal in
Other
~1.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
| Contains less Sat. FatSaturated fat | -61% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.257mg | 0.107mg | 17% |
| Vitamin B6 | 0.237mg | 0.354mg | 9% |
| Starch | 17.45g | 7% | |
| Vitamin B3 | 0.667mg | 1.348mg | 4% |
| Vitamin B1 | 0.097mg | 0.067mg | 3% |
| Fiber | 1.5g | 2.3g | 3% |
| Choline | 15mg | 3% | |
| Vitamin C | 5.2mg | 8.3mg | 3% |
| Vitamin B5 | 0.209mg | 0.38mg | 3% |
| Phosphorus | 51mg | 71mg | 3% |
| Manganese | 0.186mg | 0.228mg | 2% |
| Vitamin K | 2µg | 2% | |
| Protein | 1.46g | 2.63g | 2% |
| Folate | 17µg | 26µg | 2% |
| Zinc | 0.5mg | 0.35mg | 1% |
| Iron | 0.98mg | 1.07mg | 1% |
| Potassium | 598mg | 550mg | 1% |
| Calcium | 9mg | 18mg | 1% |
| Magnesium | 24mg | 30mg | 1% |
| Carbs | 23.63g | 21.44g | 1% |
| Vitamin B2 | 0.04mg | 0.048mg | 1% |
| Calories | 98kcal | 97kcal | 0% |
| Fats | 0.4g | 0.13g | 0% |
| Net carbs | 22.13g | 19.14g | N/A |
| Sugar | 1.08g | N/A | |
| Sodium | 21mg | 14mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Saturated fat | 0.082g | 0.032g | 0% |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.054g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.125mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.041mg | 0% | |
| Phenylalanine | 0.104mg | 0% | |
| Valine | 0.131mg | 0% | |
| Histidine | 0.044mg | 0% | |
| Fructose | 0.32g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
17%
Minerals Daily Need Coverage Score
26%
23%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 1.08g)
Which food is lower in glycemic index?
Yautia is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Russet potato contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Russet potato is lower in Saturated fat (difference - 0.05g)
Which food is richer in vitamins?
Russet potato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.