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  6. Yautia vs. Sauerkraut

Yautia vs. Sauerkraut — In-Depth Nutrition Comparison

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Significant differences between yautia and sauerkraut

  • Yautia has more copper, potassium, vitamin B6, and vitamin B1; however, sauerkraut is richer in vitamin C, iron, and fiber.
  • Sauerkraut covers your daily sodium needs 28% more than yautia.
  • Sauerkraut has 5 times less vitamin B1 than yautia. Yautia has 0.097mg of vitamin B1, while sauerkraut has 0.021mg.
  • Yautia contains less sodium.
  • Yautia has a higher glycemic index. The glycemic index of yautia is 60, while the glycemic index of sauerkraut is 32.

Specific food types used in this comparison are Yautia (tannier), raw and Sauerkraut, canned, solids, and liquids.

Infographic

Yautia vs Sauerkraut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +251.8%
Contains more CopperCopper +167.7%
Contains more ZincZinc +163.2%
Contains more PhosphorusPhosphorus +155%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +23.2%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +233.3%
Contains more IronIron +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18%
Contains more Vitamin B1Vitamin B1 +361.9%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +366.4%
Contains more Vitamin B5Vitamin B5 +124.7%
Contains more Vitamin B6Vitamin B6 +82.3%
Contains more Vitamin CVitamin C +182.7%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +41.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yautia Sauerkraut DV% diff.
Sodium 21mg 661mg 28%
Copper 0.257mg 0.096mg 18%
Potassium 598mg 170mg 13%
Vitamin C 5.2mg 14.7mg 11%
Vitamin K 13µg 11%
Vitamin B6 0.237mg 0.13mg 8%
Carbs 23.63g 4.28g 6%
Iron 0.98mg 1.47mg 6%
Fiber 1.5g 2.9g 6%
Vitamin B1 0.097mg 0.021mg 6%
Calories 98kcal 19kcal 4%
Phosphorus 51mg 20mg 4%
Magnesium 24mg 13mg 3%
Zinc 0.5mg 0.19mg 3%
Vitamin B3 0.667mg 0.143mg 3%
Calcium 9mg 30mg 2%
Manganese 0.186mg 0.151mg 2%
Vitamin B5 0.209mg 0.093mg 2%
Folate 17µg 24µg 2%
Choline 10.4mg 2%
Protein 1.46g 0.91g 1%
Vitamin E 0.14mg 1%
Vitamin B2 0.04mg 0.022mg 1%
Fats 0.4g 0.14g 0%
Net carbs 22.13g 1.38g N/A
Sugar 1.78g N/A
Vitamin A 0µg 1µg 0%
Selenium 0.7µg 0.6µg 0%
Saturated fat 0.082g 0.034g 0%
Monounsaturated fat 0.013g 0%
Polyunsaturated fat 0.067g 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
3
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +60.4%
Contains more FatsFats +185.7%
Contains more CarbsCarbs +452.1%
Contains more WaterWater +26.6%
Contains more OtherOther +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains less Sat. FatSaturated fat -58.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.