Yautia vs. Shallot — In-Depth Nutrition Comparison
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How are yautia and shallot different?
- Yautia is richer in copper and potassium, while shallot is higher in vitamin B6 and fiber.
- Yautia covers your daily need for copper, 19% more than shallot.
- Yautia contains 2 times more potassium than shallot. Yautia contains 598mg of potassium, while shallot contains 334mg.
- Yautia has a higher glycemic index (60) than shallot (30).
Yautia (tannier), raw and Shallots, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +79% |
| Contains more CopperCopper | +192% |
| Contains more ZincZinc | +25% |
| Contains more CalciumCalcium | +311.1% |
| Contains more IronIron | +22.4% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +57% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +61.7% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +233.5% |
| Contains more Vitamin CVitamin C | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +45.6% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.257mg | 0.088mg | 19% |
| Potassium | 598mg | 334mg | 8% |
| Vitamin B6 | 0.237mg | 0.345mg | 8% |
| Fiber | 1.5g | 3.2g | 7% |
| Manganese | 0.186mg | 0.292mg | 5% |
| Folate | 17µg | 34µg | 4% |
| Vitamin B3 | 0.667mg | 0.2mg | 3% |
| Iron | 0.98mg | 1.2mg | 3% |
| Vitamin B1 | 0.097mg | 0.06mg | 3% |
| Calcium | 9mg | 37mg | 3% |
| Vitamin C | 5.2mg | 8mg | 3% |
| Carbs | 23.63g | 16.8g | 2% |
| Vitamin B5 | 0.209mg | 0.29mg | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Protein | 1.46g | 2.5g | 2% |
| Vitamin K | 0.8µg | 1% | |
| Calories | 98kcal | 72kcal | 1% |
| Selenium | 0.7µg | 1.2µg | 1% |
| Phosphorus | 51mg | 60mg | 1% |
| Zinc | 0.5mg | 0.4mg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 22.13g | 13.6g | N/A |
| Sugar | 7.87g | N/A | |
| Sodium | 21mg | 12mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Saturated fat | 0.082g | 0.017g | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.039g | 0% | |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +40.7% |
| Contains more OtherOther | +81.3% |
| Contains more ProteinProtein | +71.2% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.3% |
