Yautia vs. Summer squash — In-Depth Nutrition Comparison
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Important differences between yautia and summer squash
- Yautia has more copper, potassium, and iron; however, summer squash is richer in vitamin C and vitamin B2.
- Yautia's daily need coverage for copper is 23% more.
- Yautia contains 3 times more iron than summer squash. Yautia contains 0.98mg of iron, while summer squash contains 0.35mg.
- Yautia has a higher glycemic index. The glycemic index of yautia is 60, while the glycemic index of summer squash is 13.
The food varieties used in the comparison are Yautia (tannier), raw and Squash, summer, all varieties, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +128.2% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +403.9% |
| Contains more ZincZinc | +72.4% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +102.1% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more Vitamin CVitamin C | +226.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more FolateFolate | +70.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.257mg | 0.051mg | 23% |
| Vitamin C | 5.2mg | 17mg | 13% |
| Potassium | 598mg | 262mg | 10% |
| Vitamin B2 | 0.04mg | 0.142mg | 8% |
| Iron | 0.98mg | 0.35mg | 8% |
| Carbs | 23.63g | 3.35g | 7% |
| Calories | 98kcal | 16kcal | 4% |
| Vitamin B1 | 0.097mg | 0.048mg | 4% |
| Vitamin K | 3µg | 3% | |
| Folate | 17µg | 29µg | 3% |
| Fiber | 1.5g | 1.1g | 2% |
| Zinc | 0.5mg | 0.29mg | 2% |
| Phosphorus | 51mg | 38mg | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Calcium | 9mg | 15mg | 1% |
| Vitamin B3 | 0.667mg | 0.487mg | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Choline | 6.7mg | 1% | |
| Vitamin B5 | 0.209mg | 0.155mg | 1% |
| Vitamin B6 | 0.237mg | 0.218mg | 1% |
| Protein | 1.46g | 1.21g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Sodium | 21mg | 2mg | 1% |
| Fructose | 0.95g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.7µg | 0.2µg | 1% |
| Fats | 0.4g | 0.18g | 0% |
| Net carbs | 22.13g | 2.25g | N/A |
| Sugar | 2.2g | N/A | |
| Manganese | 0.186mg | 0.175mg | 0% |
| Saturated fat | 0.082g | 0.044g | 0% |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +20.7% |
| Contains more FatsFats | +122.2% |
| Contains more CarbsCarbs | +605.4% |
| Contains more OtherOther | +133.9% |
| Contains more WaterWater | +29.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -46.3% |
