Yautia vs. Sweet onion — In-Depth Nutrition Comparison
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A recap on differences between yautia and sweet onion
- Sweet onion has less copper, potassium, iron, and vitamin B6.
- Yautia covers your daily copper needs 22% more than sweet onion.
- Sweet onion contains 5 times less potassium than yautia. Yautia contains 598mg of potassium, while sweet onion contains 119mg.
Food varieties used in this article are Yautia (tannier), raw and Onions, sweet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +402.5% |
| Contains more IronIron | +276.9% |
| Contains more CopperCopper | +358.9% |
| Contains more ZincZinc | +284.6% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains more ManganeseManganese | +144.7% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +122.2% |
| Contains less SodiumSodium | -61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +136.6% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +401.5% |
| Contains more Vitamin B5Vitamin B5 | +113.3% |
| Contains more Vitamin B6Vitamin B6 | +82.3% |
| Contains more FolateFolate | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.257mg | 0.056mg | 22% |
| Potassium | 598mg | 119mg | 14% |
| Iron | 0.98mg | 0.26mg | 9% |
| Vitamin B6 | 0.237mg | 0.13mg | 8% |
| Vitamin B1 | 0.097mg | 0.041mg | 5% |
| Manganese | 0.186mg | 0.076mg | 5% |
| Carbs | 23.63g | 7.55g | 5% |
| Magnesium | 24mg | 9mg | 4% |
| Vitamin B3 | 0.667mg | 0.133mg | 3% |
| Phosphorus | 51mg | 27mg | 3% |
| Zinc | 0.5mg | 0.13mg | 3% |
| Calories | 98kcal | 32kcal | 3% |
| Fructose | 2.02g | 3% | |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Vitamin B5 | 0.209mg | 0.098mg | 2% |
| Fiber | 1.5g | 0.9g | 2% |
| Folate | 17µg | 23µg | 2% |
| Protein | 1.46g | 0.8g | 1% |
| Sodium | 21mg | 8mg | 1% |
| Calcium | 9mg | 20mg | 1% |
| Choline | 5.5mg | 1% | |
| Fats | 0.4g | 0.08g | 0% |
| Vitamin C | 5.2mg | 4.8mg | 0% |
| Net carbs | 22.13g | 6.65g | N/A |
| Sugar | 5.02g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.7µg | 0.5µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.082g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.024mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
| Contains more ProteinProtein | +82.5% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +213% |
| Contains more OtherOther | +339.4% |
| Contains more WaterWater | +24.9% |
