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  6. Yautia vs. Sweet onion

Yautia vs. Sweet onion — In-Depth Nutrition Comparison

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A recap on differences between Yautia and Sweet onion

  • Sweet onion has less Copper, Potassium, Iron, and Vitamin B6.
  • Yautia covers your daily Copper needs 22% more than Sweet onion.
  • Sweet onion contains 5 times less Potassium than Yautia. Yautia contains 598mg of Potassium, while Sweet onion contains 119mg.

Food varieties used in this article are Yautia (tannier), raw and Onions, sweet, raw.

Infographic

Yautia vs Sweet onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
8
:
2
Sweet onion
Sweet onion
Contains more Iron +276.9%
Contains more Magnesium +166.7%
Contains more Phosphorus +88.9%
Contains more Potassium +402.5%
Contains more Zinc +284.6%
Contains more Copper +358.9%
Contains more Manganese +144.7%
Contains more Selenium +40%
Contains more Calcium +122.2%
Contains less Sodium -61.9%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Sweet onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 7% 12% 11% 2% 4% 19% 10% 3%
Contains more Iron +276.9%
Contains more Magnesium +166.7%
Contains more Phosphorus +88.9%
Contains more Potassium +402.5%
Contains more Zinc +284.6%
Contains more Copper +358.9%
Contains more Manganese +144.7%
Contains more Selenium +40%
Contains more Calcium +122.2%
Contains less Sodium -61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
8
:
3
Sweet onion
Sweet onion
Contains more Vitamin A +700%
Contains more Vitamin B1 +136.6%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +401.5%
Contains more Vitamin B5 +113.3%
Contains more Vitamin B6 +82.3%
Contains more Folate +35.3%
Equal in Vitamin C - 4.8
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Sweet onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 16% 11% 5% 3% 6% 30% 18% 0% 1%
Contains more Vitamin A +700%
Contains more Vitamin B1 +136.6%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +401.5%
Contains more Vitamin B5 +113.3%
Contains more Vitamin B6 +82.3%
Contains more Folate +35.3%
Equal in Vitamin C - 4.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
4
:
1
Sweet onion
Sweet onion
Contains more Protein +82.5%
Contains more Fats +400%
Contains more Carbs +213%
Contains more Other +339.4%
Contains more Water +24.9%
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Sweet onion
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
Contains more Protein +82.5%
Contains more Fats +400%
Contains more Carbs +213%
Contains more Other +339.4%
Contains more Water +24.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yautia Sweet onion
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yautia Sweet onion Opinion
Net carbs 22.13g 6.65g Yautia
Protein 1.46g 0.8g Yautia
Fats 0.4g 0.08g Yautia
Carbs 23.63g 7.55g Yautia
Calories 98kcal 32kcal Yautia
Fructose 2.02g Sweet onion
Sugar 5.02g Yautia
Fiber 1.5g 0.9g Yautia
Calcium 9mg 20mg Sweet onion
Iron 0.98mg 0.26mg Yautia
Magnesium 24mg 9mg Yautia
Phosphorus 51mg 27mg Yautia
Potassium 598mg 119mg Yautia
Sodium 21mg 8mg Sweet onion
Zinc 0.5mg 0.13mg Yautia
Copper 0.257mg 0.056mg Yautia
Manganese 0.186mg 0.076mg Yautia
Selenium 0.7µg 0.5µg Yautia
Vitamin A 8IU 1IU Yautia
Vitamin E 0.02mg Sweet onion
Vitamin C 5.2mg 4.8mg Yautia
Vitamin B1 0.097mg 0.041mg Yautia
Vitamin B2 0.04mg 0.02mg Yautia
Vitamin B3 0.667mg 0.133mg Yautia
Vitamin B5 0.209mg 0.098mg Yautia
Vitamin B6 0.237mg 0.13mg Yautia
Folate 17µg 23µg Sweet onion
Vitamin K 0.3µg Sweet onion
Tryptophan 0.009mg Sweet onion
Threonine 0.018mg Sweet onion
Isoleucine 0.014mg Sweet onion
Leucine 0.025mg Sweet onion
Lysine 0.033mg Sweet onion
Methionine 0.009mg Sweet onion
Phenylalanine 0.024mg Sweet onion
Valine 0.02mg Sweet onion
Histidine 0.011mg Sweet onion
Saturated Fat 0.082g Sweet onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yautia Sweet onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Yautia
7%
Sweet onion
Minerals Daily Need Coverage Score
26%
Yautia
8%
Sweet onion

Comparison summary

Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 5.02g)
Which food is richer in vitamins?
Yautia
Yautia is relatively richer in vitamins
Which food contains less Sodium?
Sweet onion
Sweet onion contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Sweet onion
Sweet onion is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Sweet onion
Sweet onion is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.