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  6. Yautia vs. Tomato

Yautia vs. Tomato — In-Depth Nutrition Comparison

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Significant differences between Yautia and Tomato

  • Yautia has more Copper, Vitamin B6, Potassium, Iron, and Vitamin B1, however, Tomato is richer in Vitamin C.
  • Yautia covers your daily Copper needs 22% more than Tomato.
  • Tomato has 4 times less Iron than Yautia. Yautia has 0.98mg of Iron, while Tomato has 0.27mg.

Specific food types used in this comparison are Yautia (tannier), raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Yautia vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
8
:
2
Tomato
Tomato
Contains more Iron +263%
Contains more Magnesium +118.2%
Contains more Phosphorus +112.5%
Contains more Potassium +152.3%
Contains more Zinc +194.1%
Contains more Copper +335.6%
Contains more Manganese +63.2%
Contains more Selenium +∞%
Contains more Calcium +11.1%
Contains less Sodium -76.2%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Iron +263%
Contains more Magnesium +118.2%
Contains more Phosphorus +112.5%
Contains more Potassium +152.3%
Contains more Zinc +194.1%
Contains more Copper +335.6%
Contains more Manganese +63.2%
Contains more Selenium +∞%
Contains more Calcium +11.1%
Contains less Sodium -76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
6
:
4
Tomato
Tomato
Contains more Vitamin B1 +162.2%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B5 +134.8%
Contains more Vitamin B6 +196.3%
Contains more Folate +13.3%
Contains more Vitamin A +10312.5%
Contains more Vitamin C +163.5%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin B1 +162.2%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B5 +134.8%
Contains more Vitamin B6 +196.3%
Contains more Folate +13.3%
Contains more Vitamin A +10312.5%
Contains more Vitamin C +163.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
4
:
1
Tomato
Tomato
Contains more Protein +65.9%
Contains more Fats +100%
Contains more Carbs +507.5%
Contains more Other +184.3%
Contains more Water +29.4%
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +65.9%
Contains more Fats +100%
Contains more Carbs +507.5%
Contains more Other +184.3%
Contains more Water +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
0
:
3
Tomato
Tomato
Contains less Saturated Fat -65.9%
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains less Saturated Fat -65.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yautia Tomato
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yautia Tomato Opinion
Net carbs 22.13g 2.69g Yautia
Protein 1.46g 0.88g Yautia
Fats 0.4g 0.2g Yautia
Carbs 23.63g 3.89g Yautia
Calories 98kcal 18kcal Yautia
Fructose 1.37g Tomato
Sugar 2.63g Yautia
Fiber 1.5g 1.2g Yautia
Calcium 9mg 10mg Tomato
Iron 0.98mg 0.27mg Yautia
Magnesium 24mg 11mg Yautia
Phosphorus 51mg 24mg Yautia
Potassium 598mg 237mg Yautia
Sodium 21mg 5mg Tomato
Zinc 0.5mg 0.17mg Yautia
Copper 0.257mg 0.059mg Yautia
Manganese 0.186mg 0.114mg Yautia
Selenium 0.7µg 0µg Yautia
Vitamin A 8IU 833IU Tomato
Vitamin A RAE 0µg 42µg Tomato
Vitamin E 0.54mg Tomato
Vitamin C 5.2mg 13.7mg Tomato
Vitamin B1 0.097mg 0.037mg Yautia
Vitamin B2 0.04mg 0.019mg Yautia
Vitamin B3 0.667mg 0.594mg Yautia
Vitamin B5 0.209mg 0.089mg Yautia
Vitamin B6 0.237mg 0.08mg Yautia
Folate 17µg 15µg Yautia
Vitamin K 7.9µg Tomato
Tryptophan 0.006mg Tomato
Threonine 0.027mg Tomato
Isoleucine 0.018mg Tomato
Leucine 0.025mg Tomato
Lysine 0.027mg Tomato
Methionine 0.006mg Tomato
Phenylalanine 0.027mg Tomato
Valine 0.018mg Tomato
Histidine 0.014mg Tomato
Saturated Fat 0.082g 0.028g Tomato
Monounsaturated Fat 0.031g Tomato
Polyunsaturated fat 0.083g Tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yautia Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Yautia
16%
Tomato
Minerals Daily Need Coverage Score
26%
Yautia
9%
Tomato

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 2.63g)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $0.4)
Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.