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  6. Yautia vs. Tomato

Yautia vs. Tomato — In-Depth Nutrition Comparison

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Significant differences between yautia and tomatoes

  • Yautia has more copper, vitamin B6, potassium, iron, and vitamin B1; however, tomatoes are richer in vitamin A and vitamin C.
  • Yautia covers your daily copper needs 22% more than tomatoes.
  • Tomatoes have 4 times less iron than yautia. Yautia has 0.98mg of iron, while tomatoes have 0.27mg.
  • Yautia has a higher glycemic index. The glycemic index of yautia is 60, while the glycemic index of tomatoes is 23.

Specific food types used in this comparison are Yautia (tannier), raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Yautia vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Tomato
Tomato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +152.3%
Contains more IronIron +263%
Contains more CopperCopper +335.6%
Contains more ZincZinc +194.1%
Contains more PhosphorusPhosphorus +112.5%
Contains more ManganeseManganese +63.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +11.1%
Contains less SodiumSodium -76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Tomato
Tomato
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 46% 0% 14% 11% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11%
Contains more Vitamin B1Vitamin B1 +162.2%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B5Vitamin B5 +134.8%
Contains more Vitamin B6Vitamin B6 +196.3%
Contains more FolateFolate +13.3%
Contains more Vitamin CVitamin C +163.5%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yautia Tomato DV% diff.
Copper 0.257mg 0.059mg 22%
Vitamin B6 0.237mg 0.08mg 12%
Potassium 598mg 237mg 11%
Vitamin C 5.2mg 13.7mg 9%
Iron 0.98mg 0.27mg 9%
Carbs 23.63g 3.89g 7%
Vitamin K 7.9µg 7%
Vitamin A 0µg 42µg 5%
Vitamin B1 0.097mg 0.037mg 5%
Calories 98kcal 18kcal 4%
Phosphorus 51mg 24mg 4%
Vitamin E 0.54mg 4%
Magnesium 24mg 11mg 3%
Zinc 0.5mg 0.17mg 3%
Manganese 0.186mg 0.114mg 3%
Vitamin B2 0.04mg 0.019mg 2%
Vitamin B5 0.209mg 0.089mg 2%
Fructose 1.37g 2%
Protein 1.46g 0.88g 1%
Fiber 1.5g 1.2g 1%
Sodium 21mg 5mg 1%
Selenium 0.7µg 0µg 1%
Folate 17µg 15µg 1%
Choline 6.7mg 1%
Polyunsaturated fat 0.083g 1%
Protein per 100 calories 1.5g 4.9g N/A
Calories per 10 g protein 671kcal 205kcal N/A
Weight per 100 calories 102g 556g N/A
Fats 0.4g 0.2g 0%
Net carbs 22.13g 2.69g N/A
Calcium 9mg 10mg 0%
Sugar 2.63g N/A
Vitamin B3 0.667mg 0.594mg 0%
Saturated fat 0.082g 0.028g 0%
Monounsaturated fat 0.031g 0%
Tryptophan 0.006mg 0%
Threonine 0.027mg 0%
Isoleucine 0.018mg 0%
Leucine 0.025mg 0%
Lysine 0.027mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.027mg 0%
Valine 0.018mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
4
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Tomato
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +65.9%
Contains more FatsFats +100%
Contains more CarbsCarbs +507.5%
Contains more OtherOther +184.3%
Contains more WaterWater +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Tomato
Tomato
3
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains less Sat. FatSaturated fat -65.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.