Yautia vs. Winter melon — In-Depth Nutrition Comparison
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The main differences between Yautia and Winter melon
- Yautia has more Copper, Potassium, Vitamin B6, Iron, and Manganese, however, Winter melon has more Vitamin C, Fiber, and Vitamin B2.
- Daily need coverage for Copper from Yautia is 26% higher.
- Winter melon has 100 times less Potassium than Yautia. Yautia has 598mg of Potassium, while Winter melon has 6mg.
Food types used in this article are Yautia (tannier), raw and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +9866.7% |
| Contains more IronIron | +145% |
| Contains more CopperCopper | +1017.4% |
| Contains more PhosphorusPhosphorus | +168.4% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +220.7% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +111.1% |
| Contains more ZincZinc | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.5% |
| Contains more Vitamin B3Vitamin B3 | +66.8% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +577.1% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B2Vitamin B2 | +175% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +265% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +687.7% |
| Contains more OtherOther | +383.3% |
| Contains more WaterWater | +31.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.082 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.016 g
Monounsaturated Fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains less Sat. FatSaturated Fat | -80.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 98kcal | 13kcal |
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| Protein | 1.46g | 0.4g |
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| Fats | 0.4g | 0.2g |
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| Vitamin C | 5.2mg | 13mg |
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| Net carbs | 22.13g | 0.1g |
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| Carbs | 23.63g | 3g |
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| Magnesium | 24mg | 10mg |
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| Calcium | 9mg | 19mg |
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| Potassium | 598mg | 6mg |
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| Iron | 0.98mg | 0.4mg |
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| Fiber | 1.5g | 2.9g |
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| Copper | 0.257mg | 0.023mg |
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| Zinc | 0.5mg | 0.61mg |
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| Phosphorus | 51mg | 19mg |
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| Sodium | 21mg | 111mg |
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| Vitamin A | 8IU | 0IU |
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| Manganese | 0.186mg | 0.058mg |
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| Selenium | 0.7µg | 0.2µg |
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| Vitamin B1 | 0.097mg | 0.04mg |
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| Vitamin B2 | 0.04mg | 0.11mg |
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| Vitamin B3 | 0.667mg | 0.4mg |
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| Vitamin B5 | 0.209mg | 0.133mg |
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| Vitamin B6 | 0.237mg | 0.035mg |
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| Folate | 17µg | 5µg |
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| Saturated Fat | 0.082g | 0.016g |
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| Monounsaturated Fat | 0.037g |
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| Polyunsaturated fat | 0.087g |
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| Tryptophan | 0.002mg |
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| Lysine | 0.009mg |
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| Methionine | 0.003mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
8%
Minerals Daily Need Coverage Score
26%
8%
Comparison summary
Which food is richer in minerals?
Yautia is relatively richer in minerals
Which food contains less Sodium?
Yautia contains less Sodium (difference - 90mg)
Which food is richer in vitamins?
Yautia is relatively richer in vitamins
Which food is lower in Saturated Fat?
Winter melon is lower in Saturated Fat (difference - 0.066g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)