Yautia vs. Yardlong beans — In-Depth Nutrition Comparison
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Differences between Yautia and Yardlong beans
- Yautia is higher in Copper, Vitamin B6, and Potassium, however, Yardlong beans is richer in Vitamin C, and Folate.
- Yautia's daily need coverage for Copper is 23% higher.
- Yautia has 10 times more Vitamin B6 than Yardlong beans. While Yautia has 0.237mg of Vitamin B6, Yardlong beans has only 0.024mg.
The food types used in this comparison are Yautia (tannier), raw and Yardlong bean, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.2% |
| Contains more CopperCopper | +446.8% |
| Contains more ZincZinc | +38.9% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +388.9% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +309.8% |
| Contains more Vitamin B6Vitamin B6 | +887.5% |
| Contains more Vitamin CVitamin C | +211.5% |
| Contains more Vitamin AVitamin A | +5525% |
| Contains more Vitamin B2Vitamin B2 | +147.5% |
| Contains more FolateFolate | +164.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +157.4% |
| Contains more OtherOther | +101.4% |
| Contains more ProteinProtein | +73.3% |
| Contains more WaterWater | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.082 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains less Sat. FatSaturated Fat | -68.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 98kcal | 47kcal |
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| Protein | 1.46g | 2.53g |
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| Fats | 0.4g | 0.1g |
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| Vitamin C | 5.2mg | 16.2mg |
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| Net carbs | 22.13g | 9.18g |
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| Carbs | 23.63g | 9.18g |
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| Magnesium | 24mg | 42mg |
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| Calcium | 9mg | 44mg |
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| Potassium | 598mg | 290mg |
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| Iron | 0.98mg | 0.98mg | |
| Fiber | 1.5g |
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| Copper | 0.257mg | 0.047mg |
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| Zinc | 0.5mg | 0.36mg |
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| Phosphorus | 51mg | 57mg |
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| Sodium | 21mg | 4mg |
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| Vitamin A | 8IU | 450IU |
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| Vitamin A | 0µg | 23µg |
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| Manganese | 0.186mg | 0.201mg |
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| Selenium | 0.7µg | 1.5µg |
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| Vitamin B1 | 0.097mg | 0.085mg |
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| Vitamin B2 | 0.04mg | 0.099mg |
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| Vitamin B3 | 0.667mg | 0.63mg |
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| Vitamin B5 | 0.209mg | 0.051mg |
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| Vitamin B6 | 0.237mg | 0.024mg |
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| Folate | 17µg | 45µg |
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| Saturated Fat | 0.082g | 0.026g |
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| Monounsaturated Fat | 0.009g |
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| Polyunsaturated fat | 0.042g |
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| Tryptophan | 0.029mg |
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| Threonine | 0.094mg |
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| Isoleucine | 0.135mg |
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| Leucine | 0.18mg |
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| Lysine | 0.166mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.139mg |
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| Valine | 0.146mg |
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| Histidine | 0.082mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
14%
Minerals Daily Need Coverage Score
26%
19%
Comparison summary
Which food is lower in glycemic index?
Yautia is lower in glycemic index (difference - 26)
Which food contains less Sodium?
Yardlong beans contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Yardlong beans is lower in Saturated Fat (difference - 0.056g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.