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  6. Yautia vs. Yardlong bean (Asparagus bean)

Yautia vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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Differences between Yautia and Yardlong bean (Asparagus bean)

  • Yautia is higher in Copper, Vitamin B6, and Potassium, however, Yardlong bean (Asparagus bean) is richer in Vitamin C, and Folate.
  • Yautia's daily need coverage for Copper is 23% higher.
  • Yautia has 10 times more Vitamin B6 than Yardlong bean (Asparagus bean). While Yautia has 0.237mg of Vitamin B6, Yardlong bean (Asparagus bean) has only 0.024mg.

The food types used in this comparison are Yautia (tannier), raw and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Yautia vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
3
:
6
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Potassium +106.2%
Contains more Zinc +38.9%
Contains more Copper +446.8%
Contains more Calcium +388.9%
Contains more Magnesium +75%
Contains more Phosphorus +11.8%
Contains less Sodium -81%
Contains more Selenium +114.3%
Equal in Iron - 0.98
Equal in Manganese - 0.201
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Potassium +106.2%
Contains more Zinc +38.9%
Contains more Copper +446.8%
Contains more Calcium +388.9%
Contains more Magnesium +75%
Contains more Phosphorus +11.8%
Contains less Sodium -81%
Contains more Selenium +114.3%
Equal in Iron - 0.98
Equal in Manganese - 0.201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
4
:
4
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin B1 +14.1%
Contains more Vitamin B5 +309.8%
Contains more Vitamin B6 +887.5%
Contains more Vitamin A +5525%
Contains more Vitamin C +211.5%
Contains more Vitamin B2 +147.5%
Contains more Folate +164.7%
Equal in Vitamin B3 - 0.63
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B5 +309.8%
Contains more Vitamin B6 +887.5%
Contains more Vitamin A +5525%
Contains more Vitamin C +211.5%
Contains more Vitamin B2 +147.5%
Contains more Folate +164.7%
Equal in Vitamin B3 - 0.63

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
3
:
2
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Fats +300%
Contains more Carbs +157.4%
Contains more Other +101.4%
Contains more Protein +73.3%
Contains more Water +19.7%
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Fats +300%
Contains more Carbs +157.4%
Contains more Other +101.4%
Contains more Protein +73.3%
Contains more Water +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
0
:
3
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains less Saturated Fat -68.3%
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains less Saturated Fat -68.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yautia Yardlong bean (Asparagus bean)
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yautia Yardlong bean (Asparagus bean) Opinion
Net carbs 22.13g 9.18g Yautia
Protein 1.46g 2.53g Yardlong bean (Asparagus bean)
Fats 0.4g 0.1g Yautia
Carbs 23.63g 9.18g Yautia
Calories 98kcal 47kcal Yautia
Fiber 1.5g Yautia
Calcium 9mg 44mg Yardlong bean (Asparagus bean)
Iron 0.98mg 0.98mg
Magnesium 24mg 42mg Yardlong bean (Asparagus bean)
Phosphorus 51mg 57mg Yardlong bean (Asparagus bean)
Potassium 598mg 290mg Yautia
Sodium 21mg 4mg Yardlong bean (Asparagus bean)
Zinc 0.5mg 0.36mg Yautia
Copper 0.257mg 0.047mg Yautia
Manganese 0.186mg 0.201mg Yardlong bean (Asparagus bean)
Selenium 0.7µg 1.5µg Yardlong bean (Asparagus bean)
Vitamin A 8IU 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 0µg 23µg Yardlong bean (Asparagus bean)
Vitamin C 5.2mg 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.097mg 0.085mg Yautia
Vitamin B2 0.04mg 0.099mg Yardlong bean (Asparagus bean)
Vitamin B3 0.667mg 0.63mg Yautia
Vitamin B5 0.209mg 0.051mg Yautia
Vitamin B6 0.237mg 0.024mg Yautia
Folate 17µg 45µg Yardlong bean (Asparagus bean)
Tryptophan 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg Yardlong bean (Asparagus bean)
Valine 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.082g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.009g Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.042g Yardlong bean (Asparagus bean)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yautia Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Yautia
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
26%
Yautia
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in glycemic index?
Yautia
Yautia is lower in glycemic index (difference - 26)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.056g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.