Yautia vs. Yardlong beans — In-Depth Nutrition Comparison
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Differences between yautia and yardlong beans
- Yautia is higher in copper, vitamin B6, and potassium; however, yardlong beans is richer in vitamin C, vitamin A, and folate.
- Yautia's daily need coverage for copper is 23% higher.
- Yautia has 10 times more vitamin B6 than yardlong beans. While yautia has 0.237mg of vitamin B6, yardlong beans has only 0.024mg.
- Yautia has a lower glycemic index (60) than yardlong beans (86).
The food types used in this comparison are Yautia (tannier), raw and Yardlong bean, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.2% |
| Contains more CopperCopper | +446.8% |
| Contains more ZincZinc | +38.9% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +388.9% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +309.8% |
| Contains more Vitamin B6Vitamin B6 | +887.5% |
| Contains more Vitamin CVitamin C | +211.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +147.5% |
| Contains more FolateFolate | +164.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.257mg | 0.047mg | 23% |
| Vitamin B6 | 0.237mg | 0.024mg | 16% |
| Vitamin C | 5.2mg | 16.2mg | 12% |
| Potassium | 598mg | 290mg | 9% |
| Folate | 17µg | 45µg | 7% |
| Fiber | 1.5g | 6% | |
| Carbs | 23.63g | 9.18g | 5% |
| Vitamin B2 | 0.04mg | 0.099mg | 5% |
| Magnesium | 24mg | 42mg | 4% |
| Calcium | 9mg | 44mg | 4% |
| Calories | 98kcal | 47kcal | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Vitamin B5 | 0.209mg | 0.051mg | 3% |
| Protein | 1.46g | 2.53g | 2% |
| Selenium | 0.7µg | 1.5µg | 1% |
| Vitamin B1 | 0.097mg | 0.085mg | 1% |
| Manganese | 0.186mg | 0.201mg | 1% |
| Sodium | 21mg | 4mg | 1% |
| Phosphorus | 51mg | 57mg | 1% |
| Zinc | 0.5mg | 0.36mg | 1% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 22.13g | 9.18g | N/A |
| Iron | 0.98mg | 0.98mg | 0% |
| Vitamin B3 | 0.667mg | 0.63mg | 0% |
| Saturated fat | 0.082g | 0.026g | 0% |
| Monounsaturated fat | 0.009g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.094mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.18mg | 0% | |
| Lysine | 0.166mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.146mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +157.4% |
| Contains more OtherOther | +101.4% |
| Contains more ProteinProtein | +73.3% |
| Contains more WaterWater | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains less Sat. FatSaturated fat | -68.3% |
