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  6. Yeast vs. Apple

Yeast vs. Apple — In-Depth Nutrition Comparison

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How are Yeast and Apple different?

  • Yeast is higher than Apple in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper.
  • Yeast covers your daily need of Vitamin B1 914% more than Apple.
  • Yeast contains 780 times more Folate than Apple. Yeast contains 2340µg of Folate, while Apple contains 3µg.

Leavening agents, yeast, baker's, active dry and Apples, raw, with skin types were used in this article.

Infographic

Yeast vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
:
1
Apple
Apple
Contains more Calcium +400%
Contains more Iron +1708.3%
Contains more Magnesium +980%
Contains more Phosphorus +5690.9%
Contains more Potassium +792.5%
Contains more Zinc +19750%
Contains more Copper +1514.8%
Contains more Manganese +791.4%
Contains more Selenium +∞%
Contains less Sodium -98%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Calcium +400%
Contains more Iron +1708.3%
Contains more Magnesium +980%
Contains more Phosphorus +5690.9%
Contains more Potassium +792.5%
Contains more Zinc +19750%
Contains more Copper +1514.8%
Contains more Manganese +791.4%
Contains more Selenium +∞%
Contains less Sodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
4
Apple
Apple
Contains more Vitamin B1 +64547.1%
Contains more Vitamin B2 +15284.6%
Contains more Vitamin B3 +44075.8%
Contains more Vitamin B5 +22031.1%
Contains more Vitamin B6 +3558.5%
Contains more Folate +77900%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1433.3%
Contains more Vitamin K +450%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin B1 +64547.1%
Contains more Vitamin B2 +15284.6%
Contains more Vitamin B3 +44075.8%
Contains more Vitamin B5 +22031.1%
Contains more Vitamin B6 +3558.5%
Contains more Folate +77900%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1433.3%
Contains more Vitamin K +450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
:
1
Apple
Apple
Contains more Protein +15453.8%
Contains more Fats +4376.5%
Contains more Carbs +198.5%
Contains more Other +2725%
Contains more Water +1584.3%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +15453.8%
Contains more Fats +4376.5%
Contains more Carbs +198.5%
Contains more Other +2725%
Contains more Water +1584.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Apple
Apple
Contains more Monounsaturated Fat +61457.1%
Contains less Saturated Fat -97.2%
Contains more Polyunsaturated fat +200%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Contains more Monounsaturated Fat +61457.1%
Contains less Saturated Fat -97.2%
Contains more Polyunsaturated fat +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Apple
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Apple Opinion
Net carbs 14.32g 11.41g Yeast
Protein 40.44g 0.26g Yeast
Fats 7.61g 0.17g Yeast
Carbs 41.22g 13.81g Yeast
Calories 325kcal 52kcal Yeast
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 0g 10.39g Yeast
Fiber 26.9g 2.4g Yeast
Calcium 30mg 6mg Yeast
Iron 2.17mg 0.12mg Yeast
Magnesium 54mg 5mg Yeast
Phosphorus 637mg 11mg Yeast
Potassium 955mg 107mg Yeast
Sodium 51mg 1mg Apple
Zinc 7.94mg 0.04mg Yeast
Copper 0.436mg 0.027mg Yeast
Manganese 0.312mg 0.035mg Yeast
Selenium 7.9µg 0µg Yeast
Vitamin A 0IU 54IU Apple
Vitamin A RAE 0µg 3µg Apple
Vitamin E 0mg 0.18mg Apple
Vitamin C 0.3mg 4.6mg Apple
Vitamin B1 10.99mg 0.017mg Yeast
Vitamin B2 4mg 0.026mg Yeast
Vitamin B3 40.2mg 0.091mg Yeast
Vitamin B5 13.5mg 0.061mg Yeast
Vitamin B6 1.5mg 0.041mg Yeast
Folate 2340µg 3µg Yeast
Vitamin B12 0.07µg 0µg Yeast
Vitamin K 0.4µg 2.2µg Apple
Tryptophan 0.54mg 0.001mg Yeast
Threonine 1.99mg 0.006mg Yeast
Isoleucine 1.89mg 0.006mg Yeast
Leucine 2.92mg 0.013mg Yeast
Lysine 3.28mg 0.012mg Yeast
Methionine 0.59mg 0.001mg Yeast
Phenylalanine 1.75mg 0.006mg Yeast
Valine 2.31mg 0.012mg Yeast
Histidine 0.91mg 0.005mg Yeast
Saturated Fat 1.001g 0.028g Apple
Monounsaturated Fat 4.309g 0.007g Yeast
Polyunsaturated fat 0.017g 0.051g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
5%
Apple
Minerals Daily Need Coverage Score
94%
Yeast
4%
Apple

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 10.39g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.973g)
Which food is cheaper?
Apple
Apple is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.