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Yeast vs. Bamboo shoots — In-Depth Nutrition Comparison

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Differences between yeast and bamboo shoots

  • Bamboo shoots contain less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, zinc, and copper than yeast.
  • Yeast's daily need coverage for vitamin B1 is 903% higher.
  • Bamboo shoots contain 334 times less folate than yeast. Yeast contains 2340µg of folate, while bamboo shoots contain 7µg.

The food types used in this comparison are Leavening agents, yeast, baker's, active dry and Bamboo shoots, raw.

Infographic

Yeast vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +130.8%
Contains more PotassiumPotassium +79.2%
Contains more IronIron +334%
Contains more CopperCopper +129.5%
Contains more ZincZinc +621.8%
Contains more PhosphorusPhosphorus +979.7%
Contains more ManganeseManganese +19.1%
Contains more SeleniumSelenium +887.5%
Contains less SodiumSodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +7226.7%
Contains more Vitamin B2Vitamin B2 +5614.3%
Contains more Vitamin B3Vitamin B3 +6600%
Contains more Vitamin B5Vitamin B5 +8285.1%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33328.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +1455.4%
Contains more FatsFats +2436.7%
Contains more CarbsCarbs +692.7%
Contains more OtherOther +527.8%
Contains more WaterWater +1691.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +61457.1%
Contains less Sat. FatSaturated fat -93.1%
Contains more Poly. FatPolyunsaturated fat +688.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Bamboo shoots
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yeast Bamboo shoots DV% diff.
Vitamin B1 10.99mg 0.15mg 903%
Folate 2340µg 7µg 583%
Vitamin B2 4mg 0.07mg 302%
Vitamin B5 13.5mg 0.161mg 267%
Vitamin B3 40.2mg 0.6mg 248%
Fiber 26.9g 2.2g 99%
Vitamin B6 1.5mg 0.24mg 97%
Phosphorus 637mg 59mg 83%
Protein 40.44g 2.6g 76%
Zinc 7.94mg 1.1mg 62%
Copper 0.436mg 0.19mg 27%
Iron 2.17mg 0.5mg 21%
Calories 325kcal 27kcal 15%
Selenium 7.9µg 0.8µg 13%
Magnesium 54mg 3mg 12%
Carbs 41.22g 5.2g 12%
Potassium 955mg 533mg 12%
Fats 7.61g 0.3g 11%
Monounsaturated fat 4.309g 0.007g 11%
Vitamin E 0mg 1mg 7%
Choline 32mg 0mg 6%
Saturated fat 1.001g 0.069g 4%
Vitamin C 0.3mg 4mg 4%
Vitamin B12 0.07µg 0µg 3%
Sodium 51mg 4mg 2%
Manganese 0.312mg 0.262mg 2%
Calcium 30mg 13mg 2%
Polyunsaturated fat 0.017g 0.134g 1%
Net carbs 14.32g 3g N/A
Sugar 0g 3g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.54mg 0.027mg 0%
Threonine 1.99mg 0.086mg 0%
Isoleucine 1.89mg 0.088mg 0%
Leucine 2.92mg 0.14mg 0%
Lysine 3.28mg 0.134mg 0%
Methionine 0.59mg 0.03mg 0%
Phenylalanine 1.75mg 0.09mg 0%
Valine 2.31mg 0.106mg 0%
Histidine 0.91mg 0.042mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Bamboo shoots
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
13%
Bamboo shoots
Minerals Daily Need Coverage Score
94%
Yeast
23%
Bamboo shoots

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Bamboo shoots
Bamboo shoots is lower in Saturated fat (difference - 0.932g)
Which food is cheaper?
Bamboo shoots
Bamboo shoots is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.