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  6. Yeast vs. Banana bread

Yeast vs. Banana bread — In-Depth Nutrition Comparison

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The main differences between Yeast and Banana bread

  • Yeast is richer than Banana bread in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper.
  • Daily need coverage for Vitamin B1 from Yeast is 901% higher.
  • Yeast contains 71 times more Folate than Banana bread. Yeast contains 2340µg of Folate, while Banana bread contains 33µg.

Food types used in this article are Leavening agents, yeast, baker's, active dry and Bread, banana, prepared from recipe, made with margarine.

Infographic

Yeast vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
:
1
Banana bread
Banana bread
Contains more Calcium +42.9%
Contains more Iron +55%
Contains more Magnesium +285.7%
Contains more Phosphorus +998.3%
Contains more Potassium +612.7%
Contains less Sodium -83.1%
Contains more Zinc +2168.6%
Contains more Copper +505.6%
Contains more Manganese +49.3%
Contains more Selenium +53.2%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Calcium +42.9%
Contains more Iron +55%
Contains more Magnesium +285.7%
Contains more Phosphorus +998.3%
Contains more Potassium +612.7%
Contains less Sodium -83.1%
Contains more Zinc +2168.6%
Contains more Copper +505.6%
Contains more Manganese +49.3%
Contains more Selenium +53.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
:
3
Banana bread
Banana bread
Contains more Vitamin B1 +6289.5%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +2680.1%
Contains more Vitamin B5 +4937.3%
Contains more Vitamin B6 +900%
Contains more Folate +6990.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +466.7%
Contains more Vitamin B12 +42.9%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin B1 +6289.5%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +2680.1%
Contains more Vitamin B5 +4937.3%
Contains more Vitamin B6 +900%
Contains more Folate +6990.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +466.7%
Contains more Vitamin B12 +42.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
2
:
3
Banana bread
Banana bread
Contains more Protein +840.5%
Contains more Other +303.6%
Contains more Fats +38%
Contains more Carbs +32.5%
Contains more Water +474.8%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Protein +840.5%
Contains more Other +303.6%
Contains more Fats +38%
Contains more Carbs +32.5%
Contains more Water +474.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Banana bread
Banana bread
Contains less Saturated Fat -55.3%
Contains more Polyunsaturated fat +18311.8%
Equal in Monounsaturated Fat - 4.48
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains less Saturated Fat -55.3%
Contains more Polyunsaturated fat +18311.8%
Equal in Monounsaturated Fat - 4.48

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Banana bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Yeast Banana bread Opinion
Net carbs 14.32g 53.5g Banana bread
Protein 40.44g 4.3g Yeast
Fats 7.61g 10.5g Banana bread
Carbs 41.22g 54.6g Banana bread
Calories 325kcal 326kcal Banana bread
Fiber 26.9g 1.1g Yeast
Calcium 30mg 21mg Yeast
Iron 2.17mg 1.4mg Yeast
Magnesium 54mg 14mg Yeast
Phosphorus 637mg 58mg Yeast
Potassium 955mg 134mg Yeast
Sodium 51mg 302mg Yeast
Zinc 7.94mg 0.35mg Yeast
Copper 0.436mg 0.072mg Yeast
Manganese 0.312mg 0.209mg Yeast
Selenium 7.9µg 12.1µg Banana bread
Vitamin A 0IU 493IU Banana bread
Vitamin A RAE 0µg 106µg Banana bread
Vitamin C 0.3mg 1.7mg Banana bread
Vitamin B1 10.99mg 0.172mg Yeast
Vitamin B2 4mg 0.2mg Yeast
Vitamin B3 40.2mg 1.446mg Yeast
Vitamin B5 13.5mg 0.268mg Yeast
Vitamin B6 1.5mg 0.15mg Yeast
Folate 2340µg 33µg Yeast
Vitamin B12 0.07µg 0.1µg Banana bread
Vitamin K 0.4µg Yeast
Tryptophan 0.54mg 0.053mg Yeast
Threonine 1.99mg 0.15mg Yeast
Isoleucine 1.89mg 0.182mg Yeast
Leucine 2.92mg 0.327mg Yeast
Lysine 3.28mg 0.18mg Yeast
Methionine 0.59mg 0.094mg Yeast
Phenylalanine 1.75mg 0.218mg Yeast
Valine 2.31mg 0.209mg Yeast
Histidine 0.91mg 0.113mg Yeast
Cholesterol 0mg 43mg Yeast
Saturated Fat 1.001g 2.237g Yeast
Omega-3 - DHA 0g 0.004g Banana bread
Monounsaturated Fat 4.309g 4.48g Banana bread
Polyunsaturated fat 0.017g 3.13g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
20%
Banana bread
Minerals Daily Need Coverage Score
94%
Yeast
27%
Banana bread

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 251mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 1.236g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 0g)
Which food is cheaper?
Banana bread
Banana bread is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.