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Yeast vs. Black pepper — In-Depth Nutrition Comparison

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A recap on differences between yeast and black pepper

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B3, vitamin B5, and vitamin B6; however, black pepper is higher in manganese, vitamin K, copper, and iron.
  • Yeast covers your daily vitamin B1 needs 907% more than black pepper.
  • Black pepper contains 138 times less folate than yeast. Yeast contains 2340µg of folate, while black pepper contains 17µg.

Food varieties used in this article are Leavening agents, yeast, baker's, active dry and Spices, pepper, black.

Infographic

Yeast vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +567.2%
Contains more PhosphorusPhosphorus +303.2%
Contains more SeleniumSelenium +61.2%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +1376.7%
Contains more PotassiumPotassium +39.2%
Contains more IronIron +347.5%
Contains more CopperCopper +205%
Contains less SodiumSodium -60.8%
Contains more ManganeseManganese +3987.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +10075.9%
Contains more Vitamin B2Vitamin B2 +2122.2%
Contains more Vitamin B3Vitamin B3 +3417.1%
Contains more Vitamin B5Vitamin B5 +865%
Contains more Vitamin B6Vitamin B6 +415.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13664.7%
Contains more CholineCholine +183.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +40825%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +289.2%
Contains more FatsFats +133.4%
Contains more CarbsCarbs +55.1%
Contains more WaterWater +145.3%
Contains more OtherOther +75.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -28.1%
Contains more Mono. FatMonounsaturated fat +483.1%
Contains more Poly. FatPolyunsaturated fat +5770.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Black pepper
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yeast Black pepper DV% diff.
Vitamin B1 10.99mg 0.108mg 907%
Folate 2340µg 17µg 581%
Manganese 0.312mg 12.753mg 541%
Vitamin B2 4mg 0.18mg 294%
Vitamin B3 40.2mg 1.143mg 244%
Vitamin B5 13.5mg 1.399mg 242%
Vitamin K 0.4µg 163.7µg 136%
Copper 0.436mg 1.33mg 99%
Iron 2.17mg 9.71mg 94%
Vitamin B6 1.5mg 0.291mg 93%
Phosphorus 637mg 158mg 68%
Zinc 7.94mg 1.19mg 61%
Protein 40.44g 10.39g 60%
Calcium 30mg 443mg 41%
Magnesium 54mg 171mg 28%
Potassium 955mg 1329mg 11%
Monounsaturated fat 4.309g 0.739g 9%
Carbs 41.22g 63.95g 8%
Vitamin E 0mg 1.04mg 7%
Polyunsaturated fat 0.017g 0.998g 7%
Fats 7.61g 3.26g 7%
Fiber 26.9g 25.3g 6%
Selenium 7.9µg 4.9µg 5%
Choline 32mg 11.3mg 4%
Calories 325kcal 251kcal 4%
Vitamin B12 0.07µg 0µg 3%
Vitamin A 0µg 27µg 3%
Saturated fat 1.001g 1.392g 2%
Sodium 51mg 20mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 38.65g N/A
Sugar 0g 0.64g N/A
Tryptophan 0.54mg 0.058mg 0%
Threonine 1.99mg 0.244mg 0%
Isoleucine 1.89mg 0.366mg 0%
Leucine 2.92mg 1.014mg 0%
Lysine 3.28mg 0.244mg 0%
Methionine 0.59mg 0.096mg 0%
Phenylalanine 1.75mg 0.446mg 0%
Valine 2.31mg 0.547mg 0%
Histidine 0.91mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
54%
Black pepper
Minerals Daily Need Coverage Score
94%
Yeast
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 0.391g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 32)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $0.7)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 31mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.