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  6. Yeast vs. Bratwurst

Yeast vs. Bratwurst — In-Depth Nutrition Comparison

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What are the differences between Yeast and Bratwurst?

  • Yeast is higher in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Fiber, Vitamin B6, Phosphorus, and Zinc, yet Bratwurst is higher in Vitamin B12.
  • Yeast's daily need coverage for Vitamin B1 is 884% more.

We used Leavening agents, yeast, baker's, active dry and Bratwurst, beef and pork, smoked types in this article.

Infographic

Yeast vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
:
1
Bratwurst
Bratwurst
Contains more Calcium +328.6%
Contains more Iron +117%
Contains more Magnesium +260%
Contains more Phosphorus +390%
Contains more Potassium +237.5%
Contains less Sodium -94%
Contains more Zinc +221.5%
Contains more Copper +445%
Contains more Manganese +661%
Contains more Selenium +78.5%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +328.6%
Contains more Iron +117%
Contains more Magnesium +260%
Contains more Phosphorus +390%
Contains more Potassium +237.5%
Contains less Sodium -94%
Contains more Zinc +221.5%
Contains more Copper +445%
Contains more Manganese +661%
Contains more Selenium +78.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
10
:
1
Bratwurst
Bratwurst
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2792.1%
Contains more Vitamin B2 +1777.9%
Contains more Vitamin B3 +1192.6%
Contains more Vitamin B5 +1856.5%
Contains more Vitamin B6 +650%
Contains more Folate +58400%
Contains more Vitamin B12 +3714.3%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2792.1%
Contains more Vitamin B2 +1777.9%
Contains more Vitamin B3 +1192.6%
Contains more Vitamin B5 +1856.5%
Contains more Vitamin B6 +650%
Contains more Folate +58400%
Contains more Vitamin B12 +3714.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
:
2
Bratwurst
Bratwurst
Contains more Protein +231.5%
Contains more Carbs +1961%
Contains more Other +101.1%
Contains more Fats +246.1%
Contains more Water +1015.2%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +231.5%
Contains more Carbs +1961%
Contains more Other +101.1%
Contains more Fats +246.1%
Contains more Water +1015.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -83.5%
Contains more Monounsaturated Fat +85.7%
Contains more Polyunsaturated fat +9194.1%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -83.5%
Contains more Monounsaturated Fat +85.7%
Contains more Polyunsaturated fat +9194.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Yeast Bratwurst Opinion
Net carbs 14.32g 2g Yeast
Protein 40.44g 12.2g Yeast
Fats 7.61g 26.34g Bratwurst
Carbs 41.22g 2g Yeast
Calories 325kcal 297kcal Yeast
Fiber 26.9g 0g Yeast
Calcium 30mg 7mg Yeast
Iron 2.17mg 1mg Yeast
Magnesium 54mg 15mg Yeast
Phosphorus 637mg 130mg Yeast
Potassium 955mg 283mg Yeast
Sodium 51mg 848mg Yeast
Zinc 7.94mg 2.47mg Yeast
Copper 0.436mg 0.08mg Yeast
Manganese 0.312mg 0.041mg Yeast
Selenium 7.9µg 14.1µg Bratwurst
Vitamin C 0.3mg 0mg Yeast
Vitamin B1 10.99mg 0.38mg Yeast
Vitamin B2 4mg 0.213mg Yeast
Vitamin B3 40.2mg 3.11mg Yeast
Vitamin B5 13.5mg 0.69mg Yeast
Vitamin B6 1.5mg 0.2mg Yeast
Folate 2340µg 4µg Yeast
Vitamin B12 0.07µg 2.67µg Bratwurst
Vitamin K 0.4µg Yeast
Tryptophan 0.54mg 0.107mg Yeast
Threonine 1.99mg 0.465mg Yeast
Isoleucine 1.89mg 0.485mg Yeast
Leucine 2.92mg 0.81mg Yeast
Lysine 3.28mg 0.903mg Yeast
Methionine 0.59mg 0.364mg Yeast
Phenylalanine 1.75mg 0.405mg Yeast
Valine 2.31mg 0.464mg Yeast
Histidine 0.91mg 0.395mg Yeast
Cholesterol 0mg 78mg Yeast
Saturated Fat 1.001g 6.08g Yeast
Monounsaturated Fat 4.309g 8g Bratwurst
Polyunsaturated fat 0.017g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
52%
Bratwurst
Minerals Daily Need Coverage Score
94%
Yeast
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 797mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 5.079g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 28)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $1.2)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.