Yeast vs. Bread crumbs — In-Depth Nutrition Comparison
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The main differences between yeast and bread crumbs
- Yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc, yet bread crumbs are richer in iron.
- Daily need coverage for vitamin B1 for yeast is 835% higher.
- Yeast contains 24 times more vitamin B5 than bread crumbs. Yeast contains 13.5mg of vitamin B5, while bread crumbs contain 0.552mg.
Food types used in this article are Leavening agents, yeast, baker's, active dry and Bread crumbs, dry, grated, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.6% |
| Contains more PotassiumPotassium | +387.2% |
| Contains more CopperCopper | +71% |
| Contains more ZincZinc | +447.6% |
| Contains more PhosphorusPhosphorus | +286.1% |
| Contains less SodiumSodium | -93% |
| Contains more CalciumCalcium | +510% |
| Contains more IronIron | +122.6% |
| Contains more ManganeseManganese | +194.6% |
| Contains more SeleniumSelenium | +219% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1036.5% |
| Contains more Vitamin B2Vitamin B2 | +892.6% |
| Contains more Vitamin B3Vitamin B3 | +506% |
| Contains more Vitamin B5Vitamin B5 | +2345.7% |
| Contains more Vitamin B6Vitamin B6 | +1139.7% |
| Contains more FolateFolate | +2086.9% |
| Contains more CholineCholine | +119.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.967mg | 835% |
| Folate | 2340µg | 107µg | 558% |
| Vitamin B2 | 4mg | 0.403mg | 277% |
| Vitamin B5 | 13.5mg | 0.552mg | 259% |
| Vitamin B3 | 40.2mg | 6.634mg | 210% |
| Vitamin B6 | 1.5mg | 0.121mg | 106% |
| Fiber | 26.9g | 4.5g | 90% |
| Phosphorus | 637mg | 165mg | 67% |
| Zinc | 7.94mg | 1.45mg | 59% |
| Protein | 40.44g | 13.35g | 54% |
| Iron | 2.17mg | 4.83mg | 33% |
| Selenium | 7.9µg | 25.2µg | 31% |
| Sodium | 51mg | 732mg | 30% |
| Manganese | 0.312mg | 0.919mg | 26% |
| Starch | 59.66g | 25% | |
| Potassium | 955mg | 196mg | 22% |
| Copper | 0.436mg | 0.255mg | 20% |
| Calcium | 30mg | 183mg | 15% |
| Polyunsaturated fat | 0.017g | 2.06g | 14% |
| Vitamin B12 | 0.07µg | 0.35µg | 12% |
| Carbs | 41.22g | 71.98g | 10% |
| Monounsaturated fat | 4.309g | 1.023g | 8% |
| Vitamin K | 0.4µg | 6.6µg | 5% |
| Calories | 325kcal | 395kcal | 4% |
| Fats | 7.61g | 5.3g | 4% |
| Fructose | 2.46g | 3% | |
| Choline | 32mg | 14.6mg | 3% |
| Magnesium | 54mg | 43mg | 3% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Saturated fat | 1.001g | 1.203g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 67.48g | N/A |
| Sugar | 0g | 6.2g | N/A |
| Tryptophan | 0.54mg | 0.162mg | 0% |
| Threonine | 1.99mg | 0.427mg | 0% |
| Isoleucine | 1.89mg | 0.544mg | 0% |
| Leucine | 2.92mg | 0.963mg | 0% |
| Lysine | 3.28mg | 0.43mg | 0% |
| Methionine | 0.59mg | 0.232mg | 0% |
| Phenylalanine | 1.75mg | 0.655mg | 0% |
| Valine | 2.31mg | 0.6mg | 0% |
| Histidine | 0.91mg | 0.296mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more ProteinProtein | +202.9% |
| Contains more FatsFats | +43.6% |
| Contains more OtherOther | +97.6% |
| Contains more CarbsCarbs | +74.6% |
| Contains more WaterWater | +28.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -16.8% |
| Contains more Mono. FatMonounsaturated fat | +321.2% |
| Contains more Poly. FatPolyunsaturated fat | +12017.6% |
