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  6. Yeast vs. Castanea crenata

Yeast vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between yeast and castanea crenata?

  • Yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, and zinc, yet castanea crenata is higher in manganese and vitamin C.
  • Yeast's daily need coverage for vitamin B1 is 887% more.
  • Yeast has 66 times more vitamin B5 than castanea crenata. While yeast has 13.5mg of vitamin B5, castanea crenata has only 0.206mg.

We used Leavening agents, yeast, baker's, active dry and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Yeast vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PotassiumPotassium +190.3%
Contains more IronIron +49.7%
Contains more ZincZinc +621.8%
Contains more PhosphorusPhosphorus +784.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +28.9%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +409.9%
~equal in Magnesium ~49mg
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin B1Vitamin B1 +3094.8%
Contains more Vitamin B2Vitamin B2 +2354%
Contains more Vitamin B3Vitamin B3 +2580%
Contains more Vitamin B5Vitamin B5 +6453.4%
Contains more Vitamin B6Vitamin B6 +430%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4878.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +8666.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Castanea crenata DV% diff.
Vitamin B1 10.99mg 0.344mg 887%
Folate 2340µg 47µg 573%
Vitamin B2 4mg 0.163mg 295%
Vitamin B5 13.5mg 0.206mg 266%
Vitamin B3 40.2mg 1.5mg 242%
Fiber 26.9g 108%
Vitamin B6 1.5mg 0.283mg 94%
Phosphorus 637mg 72mg 81%
Protein 40.44g 2.25g 76%
Zinc 7.94mg 1.1mg 62%
Manganese 0.312mg 1.591mg 56%
Vitamin C 0.3mg 26.3mg 29%
Potassium 955mg 329mg 18%
Copper 0.436mg 0.562mg 14%
Selenium 7.9µg 14%
Fats 7.61g 0.53g 11%
Monounsaturated fat 4.309g 0.278g 10%
Calories 325kcal 154kcal 9%
Iron 2.17mg 1.45mg 9%
Choline 32mg 6%
Saturated fat 1.001g 0.078g 4%
Vitamin B12 0.07µg 0µg 3%
Sodium 51mg 14mg 2%
Carbs 41.22g 34.91g 2%
Magnesium 54mg 49mg 1%
Polyunsaturated fat 0.017g 0.138g 1%
Net carbs 14.32g 34.91g N/A
Calcium 30mg 31mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.54mg 0.032mg 0%
Threonine 1.99mg 0.09mg 0%
Isoleucine 1.89mg 0.111mg 0%
Leucine 2.92mg 0.139mg 0%
Lysine 3.28mg 0.147mg 0%
Methionine 0.59mg 0.054mg 0%
Phenylalanine 1.75mg 0.088mg 0%
Valine 2.31mg 0.134mg 0%
Histidine 0.91mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +1697.3%
Contains more FatsFats +1335.8%
Contains more CarbsCarbs +18.1%
Contains more OtherOther +527.8%
Contains more WaterWater +1108.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1450%
Contains less Sat. FatSaturated fat -92.2%
Contains more Poly. FatPolyunsaturated fat +711.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.