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Yeast vs. Roti (Chapati) — In-Depth Nutrition Comparison

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Significant differences between yeast and roti (Chapati)

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc; however, roti (Chapati) is richer in manganese.
  • Yeast covers your daily vitamin B1 needs 878% more than roti (Chapati).
  • Roti (Chapati) has 52 times less folate than yeast. Yeast has 2340µg of folate, while roti (Chapati) has 45µg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Bread, chapati or roti, whole wheat, commercially prepared, frozen.

Infographic

Yeast vs Roti (Chapati) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 17% 83% 76% 42% 68% 39% 228% 145%
Contains more PotassiumPotassium +387.2%
Contains more CopperCopper +90.4%
Contains more ZincZinc +415.6%
Contains more PhosphorusPhosphorus +303.2%
Contains less SodiumSodium -82.9%
Contains more CalciumCalcium +20%
Contains more ManganeseManganese +459.9%
Contains more SeleniumSelenium +236.7%
~equal in Magnesium ~56mg
~equal in Iron ~2.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 113% 42% 86% 34% 65% 0% 8.3% 34% 4.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2342.2%
Contains more Vitamin B2Vitamin B2 +2122.2%
Contains more Vitamin B3Vitamin B3 +772%
Contains more Vitamin B5Vitamin B5 +2310.7%
Contains more Vitamin B6Vitamin B6 +435.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5100%
Contains more CholineCholine +310.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +725%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more ProteinProtein +415.2%
Contains more OtherOther +306.5%
Contains more FatsFats +20.9%
Contains more CarbsCarbs +11.9%
Contains more WaterWater +597.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
54% 34% 12%
Saturated fat: Sat. Fat 3.311 g
Monounsaturated fat: Mono. Fat 2.091 g
Polyunsaturated fat: Poly. Fat 0.761 g
Contains less Sat. FatSaturated fat -69.8%
Contains more Mono. FatMonounsaturated fat +106.1%
Contains more Poly. FatPolyunsaturated fat +4376.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Roti (Chapati)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yeast Roti (Chapati) DV% diff.
Vitamin B1 10.99mg 0.45mg 878%
Folate 2340µg 45µg 574%
Vitamin B2 4mg 0.18mg 294%
Vitamin B5 13.5mg 0.56mg 259%
Vitamin B3 40.2mg 4.61mg 222%
Vitamin B6 1.5mg 0.28mg 94%
Fiber 26.9g 9.7g 69%
Phosphorus 637mg 158mg 68%
Protein 40.44g 7.85g 65%
Manganese 0.312mg 1.747mg 62%
Zinc 7.94mg 1.54mg 58%
Selenium 7.9µg 26.6µg 34%
Copper 0.436mg 0.229mg 23%
Potassium 955mg 196mg 22%
Starch 33.67g 14%
Sodium 51mg 298mg 11%
Saturated fat 1.001g 3.311g 11%
Monounsaturated fat 4.309g 2.091g 6%
Polyunsaturated fat 0.017g 0.761g 5%
Choline 32mg 7.8mg 4%
Vitamin E 0mg 0.55mg 4%
Vitamin B12 0.07µg 0µg 3%
Vitamin K 0.4µg 3.3µg 2%
Carbs 41.22g 46.13g 2%
Fats 7.61g 9.2g 2%
Calories 325kcal 299kcal 1%
Calcium 30mg 36mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 36.43g N/A
Magnesium 54mg 56mg 0%
Iron 2.17mg 2.2mg 0%
Sugar 0g 2.93g N/A
Trans fat 0.029g N/A
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Linoleic acid 0.72g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Roti (Chapati)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
30%
Roti (Chapati)
Minerals Daily Need Coverage Score
94%
Yeast
75%
Roti (Chapati)

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 247mg)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 2.31g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is cheaper?
Roti (Chapati)
Roti (Chapati) is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.