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  6. Yeast vs. Chayote

Yeast vs. Chayote — In-Depth Nutrition Comparison

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The main differences between Yeast and Chayote

  • Yeast is richer than Chayote in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper.
  • Daily need coverage for Vitamin B1 from Yeast is 914% higher.
  • Yeast contains 138 times more Vitamin B2 than Chayote. Yeast contains 4mg of Vitamin B2, while Chayote contains 0.029mg.

Food types used in this article are Leavening agents, yeast, baker's, active dry and Chayote, fruit, raw.

Infographic

Yeast vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
:
1
Chayote
Chayote
Contains more Calcium +76.5%
Contains more Iron +538.2%
Contains more Magnesium +350%
Contains more Phosphorus +3438.9%
Contains more Potassium +664%
Contains more Zinc +973%
Contains more Copper +254.5%
Contains more Manganese +65.1%
Contains more Selenium +3850%
Contains less Sodium -96.1%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Contains more Calcium +76.5%
Contains more Iron +538.2%
Contains more Magnesium +350%
Contains more Phosphorus +3438.9%
Contains more Potassium +664%
Contains more Zinc +973%
Contains more Copper +254.5%
Contains more Manganese +65.1%
Contains more Selenium +3850%
Contains less Sodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
3
Chayote
Chayote
Contains more Vitamin B1 +43860%
Contains more Vitamin B2 +13693.1%
Contains more Vitamin B3 +8453.2%
Contains more Vitamin B5 +5321.7%
Contains more Vitamin B6 +1873.7%
Contains more Folate +2416.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +2466.7%
Contains more Vitamin K +925%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin B1 +43860%
Contains more Vitamin B2 +13693.1%
Contains more Vitamin B3 +8453.2%
Contains more Vitamin B5 +5321.7%
Contains more Vitamin B6 +1873.7%
Contains more Folate +2416.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +2466.7%
Contains more Vitamin K +925%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
:
1
Chayote
Chayote
Contains more Protein +4831.7%
Contains more Fats +5753.8%
Contains more Carbs +814%
Contains more Other +1783.3%
Contains more Water +1755.1%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more Protein +4831.7%
Contains more Fats +5753.8%
Contains more Carbs +814%
Contains more Other +1783.3%
Contains more Water +1755.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Chayote
Chayote
Contains more Monounsaturated Fat +42990%
Contains less Saturated Fat -97.2%
Contains more Polyunsaturated fat +235.3%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Contains more Monounsaturated Fat +42990%
Contains less Saturated Fat -97.2%
Contains more Polyunsaturated fat +235.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Chayote
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Yeast Chayote Opinion
Net carbs 14.32g 2.81g Yeast
Protein 40.44g 0.82g Yeast
Fats 7.61g 0.13g Yeast
Carbs 41.22g 4.51g Yeast
Calories 325kcal 19kcal Yeast
Sugar 0g 1.66g Yeast
Fiber 26.9g 1.7g Yeast
Calcium 30mg 17mg Yeast
Iron 2.17mg 0.34mg Yeast
Magnesium 54mg 12mg Yeast
Phosphorus 637mg 18mg Yeast
Potassium 955mg 125mg Yeast
Sodium 51mg 2mg Chayote
Zinc 7.94mg 0.74mg Yeast
Copper 0.436mg 0.123mg Yeast
Manganese 0.312mg 0.189mg Yeast
Selenium 7.9µg 0.2µg Yeast
Vitamin E 0mg 0.12mg Chayote
Vitamin C 0.3mg 7.7mg Chayote
Vitamin B1 10.99mg 0.025mg Yeast
Vitamin B2 4mg 0.029mg Yeast
Vitamin B3 40.2mg 0.47mg Yeast
Vitamin B5 13.5mg 0.249mg Yeast
Vitamin B6 1.5mg 0.076mg Yeast
Folate 2340µg 93µg Yeast
Vitamin B12 0.07µg 0µg Yeast
Vitamin K 0.4µg 4.1µg Chayote
Tryptophan 0.54mg 0.011mg Yeast
Threonine 1.99mg 0.04mg Yeast
Isoleucine 1.89mg 0.044mg Yeast
Leucine 2.92mg 0.077mg Yeast
Lysine 3.28mg 0.039mg Yeast
Methionine 0.59mg 0.001mg Yeast
Phenylalanine 1.75mg 0.047mg Yeast
Valine 2.31mg 0.063mg Yeast
Histidine 0.91mg 0.015mg Yeast
Saturated Fat 1.001g 0.028g Chayote
Monounsaturated Fat 4.309g 0.01g Yeast
Polyunsaturated fat 0.017g 0.057g Chayote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
14%
Chayote
Minerals Daily Need Coverage Score
94%
Yeast
13%
Chayote

Comparison summary

Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 1.66g)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.973g)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.