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  6. Yeast vs. Cream cheese

Yeast vs. Cream cheese — In-Depth Nutrition Comparison

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Important differences between Yeast and Cream cheese

  • Cream cheese has less Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc.
  • Yeast's daily need coverage for Vitamin B1 is 914% more.
  • Yeast is lower in Saturated Fat.

The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Cheese, cream.

Infographic

Yeast vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
:
2
Cream cheese
Cream cheese
Contains more Iron +1872.7%
Contains more Magnesium +500%
Contains more Phosphorus +495.3%
Contains more Potassium +623.5%
Contains less Sodium -83.8%
Contains more Zinc +1488%
Contains more Copper +2322.2%
Contains more Manganese +2736.4%
Contains more Calcium +223.3%
Equal in Selenium - 8.6
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +1872.7%
Contains more Magnesium +500%
Contains more Phosphorus +495.3%
Contains more Potassium +623.5%
Contains less Sodium -83.8%
Contains more Zinc +1488%
Contains more Copper +2322.2%
Contains more Manganese +2736.4%
Contains more Calcium +223.3%
Equal in Selenium - 8.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
4
Cream cheese
Cream cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47682.6%
Contains more Vitamin B2 +1639.1%
Contains more Vitamin B3 +44075.8%
Contains more Vitamin B5 +2511.2%
Contains more Vitamin B6 +2578.6%
Contains more Folate +25900%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +214.3%
Contains more Vitamin K +425%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47682.6%
Contains more Vitamin B2 +1639.1%
Contains more Vitamin B3 +44075.8%
Contains more Vitamin B5 +2511.2%
Contains more Vitamin B6 +2578.6%
Contains more Folate +25900%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +214.3%
Contains more Vitamin K +425%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
:
2
Cream cheese
Cream cheese
Contains more Protein +557.6%
Contains more Carbs +646.7%
Contains more Other +344.9%
Contains more Fats +352.6%
Contains more Water +935.8%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Protein +557.6%
Contains more Carbs +646.7%
Contains more Other +344.9%
Contains more Fats +352.6%
Contains more Water +935.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Cream cheese
Cream cheese
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +106.7%
Contains more Polyunsaturated fat +8623.5%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +106.7%
Contains more Polyunsaturated fat +8623.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Cream cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Cream cheese Opinion
Net carbs 14.32g 5.52g Yeast
Protein 40.44g 6.15g Yeast
Fats 7.61g 34.44g Cream cheese
Carbs 41.22g 5.52g Yeast
Calories 325kcal 350kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 0g 3.76g Yeast
Fiber 26.9g 0g Yeast
Calcium 30mg 97mg Cream cheese
Iron 2.17mg 0.11mg Yeast
Magnesium 54mg 9mg Yeast
Phosphorus 637mg 107mg Yeast
Potassium 955mg 132mg Yeast
Sodium 51mg 314mg Yeast
Zinc 7.94mg 0.5mg Yeast
Copper 0.436mg 0.018mg Yeast
Manganese 0.312mg 0.011mg Yeast
Selenium 7.9µg 8.6µg Cream cheese
Vitamin A 0IU 1111IU Cream cheese
Vitamin A RAE 0µg 308µg Cream cheese
Vitamin E 0mg 0.86mg Cream cheese
Vitamin C 0.3mg 0mg Yeast
Vitamin B1 10.99mg 0.023mg Yeast
Vitamin B2 4mg 0.23mg Yeast
Vitamin B3 40.2mg 0.091mg Yeast
Vitamin B5 13.5mg 0.517mg Yeast
Vitamin B6 1.5mg 0.056mg Yeast
Folate 2340µg 9µg Yeast
Vitamin B12 0.07µg 0.22µg Cream cheese
Vitamin K 0.4µg 2.1µg Cream cheese
Tryptophan 0.54mg 0.069mg Yeast
Threonine 1.99mg 0.233mg Yeast
Isoleucine 1.89mg 0.324mg Yeast
Leucine 2.92mg 0.657mg Yeast
Lysine 3.28mg 0.567mg Yeast
Methionine 0.59mg 0.191mg Yeast
Phenylalanine 1.75mg 0.291mg Yeast
Valine 2.31mg 0.395mg Yeast
Histidine 0.91mg 0.175mg Yeast
Cholesterol 0mg 101mg Yeast
Saturated Fat 1.001g 20.213g Yeast
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Monounsaturated Fat 4.309g 8.907g Cream cheese
Polyunsaturated fat 0.017g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
19%
Cream cheese
Minerals Daily Need Coverage Score
94%
Yeast
21%
Cream cheese

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 263mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 19.212g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $1.2)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.