Yeast vs. Cherry pie — In-Depth Nutrition Comparison
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The main differences between yeast and cherry pie
- Yeast is richer than cherry pie in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, zinc, copper, and potassium.
- Daily need coverage for vitamin B1 for yeast is 903% higher.
- Yeast contains 110 times more vitamin B5 than cherry pie. Yeast contains 13.5mg of vitamin B5, while cherry pie contains 0.123mg.
Food types used in this article are Leavening agents, yeast, baker's, active dry and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1140.3% |
| Contains more IronIron | +17.3% |
| Contains more CopperCopper | +466.2% |
| Contains more ZincZinc | +3870% |
| Contains more PhosphorusPhosphorus | +2023.3% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +7325.7% |
| Contains more Vitamin B2Vitamin B2 | +3100% |
| Contains more Vitamin B3Vitamin B3 | +3050.5% |
| Contains more Vitamin B5Vitamin B5 | +10875.6% |
| Contains more Vitamin B6Vitamin B6 | +4311.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.148mg | 904% |
| Folate | 2340µg | 27µg | 578% |
| Vitamin B2 | 4mg | 0.125mg | 298% |
| Vitamin B5 | 13.5mg | 0.123mg | 268% |
| Vitamin B3 | 40.2mg | 1.276mg | 243% |
| Vitamin B6 | 1.5mg | 0.034mg | 113% |
| Fiber | 26.9g | 108% | |
| Phosphorus | 637mg | 30mg | 87% |
| Protein | 40.44g | 2.8g | 75% |
| Zinc | 7.94mg | 0.2mg | 70% |
| Copper | 0.436mg | 0.077mg | 40% |
| Potassium | 955mg | 77mg | 26% |
| Polyunsaturated fat | 0.017g | 3.247g | 22% |
| Magnesium | 54mg | 9mg | 11% |
| Saturated fat | 1.001g | 2.985g | 9% |
| Fats | 7.61g | 12.2g | 7% |
| Sodium | 51mg | 191mg | 6% |
| Choline | 32mg | 6% | |
| Manganese | 0.312mg | 0.2mg | 5% |
| Iron | 2.17mg | 1.85mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Monounsaturated fat | 4.309g | 5.314g | 3% |
| Calories | 325kcal | 270kcal | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Calcium | 30mg | 10mg | 2% |
| Carbs | 41.22g | 38.5g | 1% |
| Vitamin C | 0.3mg | 1mg | 1% |
| Net carbs | 14.32g | 38.5g | N/A |
| Selenium | 7.9µg | 7.8µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.54mg | 0.031mg | 0% |
| Threonine | 1.99mg | 0.072mg | 0% |
| Isoleucine | 1.89mg | 0.088mg | 0% |
| Leucine | 2.92mg | 0.17mg | 0% |
| Lysine | 3.28mg | 0.067mg | 0% |
| Methionine | 0.59mg | 0.043mg | 0% |
| Phenylalanine | 1.75mg | 0.124mg | 0% |
| Valine | 2.31mg | 0.104mg | 0% |
| Histidine | 0.91mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +1344.3% |
| Contains more OtherOther | +707.1% |
| Contains more FatsFats | +60.3% |
| Contains more WaterWater | +801.6% |
~equal in
Carbs
~38.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Mono. FatMonounsaturated fat | +23.3% |
| Contains more Poly. FatPolyunsaturated fat | +19000% |
