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  6. Yeast vs. Chicken soup

Yeast vs. Chicken soup — In-Depth Nutrition Comparison

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What are the differences between yeast and chicken soup?

  • Yeast is richer than chicken soup in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B6, fiber, phosphorus, zinc, copper, and potassium.
  • Yeast's daily need coverage for vitamin B1 is 913% more.

We used Leavening agents, yeast, baker's, active dry and Soup, stock, chicken, home-prepared types in this article.

Infographic

Yeast vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +809.5%
Contains more IronIron +933.3%
Contains more CopperCopper +707.4%
Contains more ZincZinc +5571.4%
Contains more PhosphorusPhosphorus +2259.3%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +259.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +31300%
Contains more Vitamin B2Vitamin B2 +4605.9%
Contains more Vitamin B3Vitamin B3 +2437.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2359%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +46700%
Contains more CholineCholine +247.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Chicken soup DV% diff.
Vitamin B1 10.99mg 0.035mg 913%
Folate 2340µg 5µg 584%
Vitamin B2 4mg 0.085mg 301%
Vitamin B5 13.5mg 270%
Vitamin B3 40.2mg 1.584mg 241%
Vitamin B6 1.5mg 0.061mg 111%
Fiber 26.9g 0g 108%
Phosphorus 637mg 27mg 87%
Protein 40.44g 2.52g 76%
Zinc 7.94mg 0.14mg 71%
Copper 0.436mg 0.054mg 42%
Potassium 955mg 105mg 25%
Iron 2.17mg 0.21mg 25%
Manganese 0.312mg 14%
Calories 325kcal 36kcal 14%
Carbs 41.22g 3.53g 13%
Magnesium 54mg 4mg 12%
Fats 7.61g 1.2g 10%
Selenium 7.9µg 2.2µg 10%
Monounsaturated fat 4.309g 0.582g 9%
Choline 32mg 9.2mg 4%
Sodium 51mg 143mg 4%
Calcium 30mg 3mg 3%
Vitamin B12 0.07µg 0µg 3%
Saturated fat 1.001g 0.321g 3%
Polyunsaturated fat 0.017g 0.213g 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 14.32g 3.53g N/A
Sugar 0g 1.58g N/A
Vitamin E 0mg 0.03mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.4µg 0.2µg 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +1504.8%
Contains more FatsFats +534.2%
Contains more CarbsCarbs +1067.7%
Contains more OtherOther +841.7%
Contains more WaterWater +1714%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +640.4%
Contains less Sat. FatSaturated fat -67.9%
Contains more Poly. FatPolyunsaturated fat +1152.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.